Stretching Before Exercise

@hawreh.hassan · 1 month ago

The Power of Micro-Habits: Small Steps Towards Big Health Changes

In the pursuit of better health, grand resolutions often take center stage. We promise ourselves we'll run five miles every morning, cut out all sugar, or meditate for an hour each day. While these am...

1 likes · 0 comments

@Gianna-B · 8 months ago

An Ideal SUNDAY

These are My Sunday Activities That I Find Interesting to Share Hello read community, hello actives. It's morning here in Nigeria and yours sincerely Gianna-B is wishing you a happy Sunday. May we al...

3 likes · 0 comments · Dream bigger (3fc3)

@Major · 11 months ago

Unlocking Your Full Potential: A Holistic Approach to Fitness and Wellness

Introduction In today's fast-paced and demanding world, the pursuit of fitness and wellness has become more important than ever. However, traditional approaches that focus solely on physical exercise...

1 likes · 0 comments

@Success.1 · 1 year ago

Exercise is important for the body.

Good day dear writers, I bring to you something new, for individuals who might have similar interest. It is essential that we perform some duties as we live everyday, and we need energy for each of...

8 likes · 6 comments · Just Write (e5e5)

@JLoberiza · 1 year ago

How Can You Start Your Day Right?

November 8, 2022. Article number 239 I was just about to start my work this morning, yet I feel exhausted already. Just like in the previous days in the past few weeks, I wake up past 5:30 in the mor...

5 likes · 2 comments · Just Write (e5e5)

@keziahtyson · 1 year ago

Everyone can meditate by holding on to life

Meditation is a set of experiences that allows one to achieve silence, calmness, inner peace and awareness. Meditation strengthens the bonds established with life, but it also allows the bonds to be s...

4 likes · 0 comments

@Princessbusayo · 1 year ago

How I stay fit.

“If you don’t make time for exercise, you’ll probably have to make time for illness.” Robin Sharma Everyone tends to have what works best for them when it comes to staying fit especially when you h...

14 likes · 32 comments · Just Write (e5e5)

@Winx1988 · 1 year ago

"Patience needs practice"

While I was writing this blog, the sound of a disco machine was too noisy. Even if we are here in a private place, and the neighborhood is a few meters away from us. The sound of the disco machine ton...

8 likes · 27 comments

@Jane · 1 year ago

Thank God It's Friday, et al

October 21, 2022 T hank G od I t's F riday! All students and working individuals are anticipating for this day to come fast each week. Yet, for me who works until Saturday, I just sometimes want...

21 likes · 30 comments · Just Write (e5e5)

@Daniel132 · 1 year ago

How to Be Happy: 27 Habits to Add to Your Routine

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there. Share on PinterestGetty Images/The Goo...

4 likes · 0 comments · Just Write (e5e5)

@azel · 1 year ago

Lying too often is the cause of sick people

Date: 22 September 2022 Thursday For those who like to lie down, they will find a comfortable position to move while relaxing. This condition occurs a lot nowadays, starting from school, work, and ho...

3 likes · 2 comments

@heartbeat1515 · 1 year ago

Losing weight.

There is no shortcut to losing weight. It is the same as taking all the years to gain excessive weight with unnecessary fats. A friend said to me, "The first step of gaining a healthy weight is to dev...

3 likes · 1 comments

@coloringiship · 1 year ago

My Thoughts On The Ideal Body Shape and Being An Apple-Shaped Woman

I tried to write a post earlier today, but I had a splitting headache (possibly a migraine) and had to pop a pill and do some neck stretching to reduce the pain. The pain is more bearable now. Migrain...

3 likes · 6 comments · Just Write (e5e5)

@Lhes · 1 year ago

"Subscribed in Fasting App Today."

It's been a month since I complained of my sudden weight gain, yet I was such a softy concerning food. Not to mention my " liar" husband, lol. I mean, he kept on saying that I was not fat. I don't k...

11 likes · 27 comments · Just Write (e5e5)

@gertu13 · 1 year ago

Do you like to fix your bed?

What is the first thing you do in the morning when you get up? I go straight to the bathroom, then go back to my room, make my bed and then go to the kitchen to make a tasty coffee. It's been a habit...

13 likes · 23 comments · Just Write (e5e5)

@ThisisGrace21 · 1 year ago

A breakthrough from procrastination

August 11, 2022 Today is Thursday. For me it's not just an ordinary day cause today I break through procrastination. What did I do to break the habit that I've been living for almost a month now?...

4 likes · 9 comments · Write Your Story (bc94)

@qheer92 · 1 year ago

Health problems arising from technology

Technology can indeed help in life. However, technological developments can also cause various health problems. Rapid development of technology has made human life easier. However, behind many positi...

15 likes · 8 comments

@Anabiya · 1 year ago

Non-invasive pain relief techniques that work wonders!

We all know pain sucks and nobody likes it, especially when you have chronic pain that never seems to go away no matter what you do. Some people turn to surgery, others go to the doctor and get some p...

4 likes · 2 comments

@buraryang1892 · 1 year ago

Busy Days to Lived by

June 07, 2022 6:33PM Hello lovely people here in readcash. Happy Tuesday and I hope you all are having a great week. Mine was a little hustle because I am in the city again, for 1 week. I am current...

7 likes · 7 comments · Just Write (e5e5)

@Jeaneth · 1 year ago

The Health Benefits Jumping Rope Offers to Our Bodies

I have been doing jump rope not long enough, though. Probably a month or two and during my early days, it was just out of a habit or my substitute for doing static stretching I do in the morning. I f...

11 likes · 25 comments

@Jinifer · 1 year ago

How was your mental health?

0260502022 Yesterday, I have published the first part of my Mental Wellness Bingo, where I got the idea from the other users. Writing the first section allows me to recall those times when I was co...

10 likes · 18 comments · Just Write (e5e5)

@Grecy095 · 1 year ago

15 Signs if you have High Functioning Anxiety Part 2

May 18, 2022 Yesterday, I shared to you number 1 to number 8 signs if someone who is an introvert and has a High Functioning Anxiety. Today, i will share number 9 to 15. I am sharing this one because...

3 likes · 2 comments · Just Write (e5e5)

@stayfit · 2 years ago

Feel Good by Flexing Your Muscles

You can start the day with muscle stretching and have a comfortable and dynamic day. You will feel good by flexing your muscles. You can feel great with stretching movements that help to gain endura...

6 likes · 0 comments · Just Write (e5e5)

@JonicaBradley · 2 years ago

Discipline or Motivation?

I'm still new to discipline. I'm not sure I'll ever develop healthy habits. I'm not sure why healthy habits are so much harder. Here's my story: As many of you already know, I’ve recently stopped smo...

20 likes · 20 comments · Just Write (e5e5)

@tpkidkai · 2 years ago

Take Care of Your Hands: Signs of Carpal Tunnel Syndrome

Have you experienced that when you are holding something you feel that at any time you might drop the said object? I felt that in the past few days when I am holding a glass of water. I haven't dro...

12 likes · 19 comments · Just Write (e5e5)

@buraryang1892 · 2 years ago

Hello May, Bohol Fiesta Starts Now

May 01, 2022 1:56AM Hello lovely people on readcash! I hope you all had a great Saturday and of course had a blissful April. Did you all achieve your goals last month? I hope you all did. Anyhow,...

8 likes · 6 comments · Filipino Readers (42bb)

@Sarifulgazi · 2 years ago

10 Health Myths You've Been Told Your Whole Life

Dog Health Bible We’ve all heard them, and sometimes we even pass them on to other people when we really should know better. These myths about health and nutrition that you’ve been told your whole li...

2 likes · 0 comments

@Miika · 2 years ago

How to Take Care of Your Heart and Prevent Heart Disease

How to Check Early Symptoms of High Blood Pressure What exactly is high blood pressure? Well, if your systolic pressure is around 180 and/or diastolic pressure is around 120, you have high blood pres...

4 likes · 1 comments

@McJulez · 2 years ago

Good Day Bingo

Another day is about to end, and tomorrow will be another busy day, if not the busiest. It's a good thing that we will just have an asynchronous class in our 7:30 class tomorrow. Anyway, I have here a...

6 likes · 5 comments · Daily Trends (1c5e)

@stayfit · 2 years ago

Tibetan fountain of youth exercises

Work All Your Muscles With Tibetan Exercise Moves. A healthy body and a fit look must be everyone's dream… If you are one of those who cannot find time to do long workouts during the day, tibetan exe...

4 likes · 2 comments · Just Write (e5e5)