Tibetan fountain of youth exercises

Work All Your Muscles With Tibetan Exercise Moves. A healthy body and a fit look must be everyone's dream… If you are one of those who cannot find time to do long workouts during the day, tibetan exercise will come to your aid. It will be sufficient to allocate a maximum of 10 minutes for the Tibetan exercise, which can work all your muscles with a few basic exercise movements. Benefits of Tibetan Exercise First of all, we would like to remind you that tibetan exercises, as in every exercise, will provide you with productive results if you continue to apply them regularly. If you wish, let's talk about the changes that will take place after the tibetan exercises applied with stability

A Younger Look

Another name for Tibetan exercises is Tibet's fountain of youth. This feature of Tibetan exercises, which will make you look younger than you are, is considered to be the reason why it is preferred by many people. Revitalization of Skin and Hair:

This exercise group, which allows you to increase blood circulation regularly, therefore helps your body to renew itself. Flexible and Durable Muscles:

Tibetan exercises provide flexibility in your muscles as they allow you to work all muscle groups regularly. Having flexible and active muscles will increase your body's resistance to the outside. Regular and Quality Sleep: Working and gaining flexibility of the muscles will cause you to feel a relief in your body. If you practice Tibetan exercises before going to bed, you will see that you have a sound and sound sleep.

Weight Loss

These exercises, which work the whole body, also prevent regional lubrication in case of continuity. It allows you to maintain your health while losing weight with the Tibetan exercises preferred by those who want to lose weight. Movement 1… This movement, which increases blood circulation; It is extremely effective for headaches, osteoporosis and varicose legs. Make sure your back is straight with your feet slightly apart. Your arms should be at shoulder level, parallel to the floor and palms facing down. Now slowly open your arms, rotate your body clockwise towards you and then repeat the movement to the opposite side. During the turn, take care to take your breath from the abdomen. Beginners can do 1-20 repetitions of rotation. Movement 2… The second exercise movement, which is beneficial for the prostate, digestive system, thyroid gland, and adrenal glands, is very effective for those who have neck problems. Lie on your back with your fingers together and palms facing the floor. Lift your head until your chin touches your chest. At the same time, lift your knees straight from the ground without bending them and extend them upwards. Then lower your head and feet in sync and repeat the movement.

Movement 3… As in the previous exercise, this exercise is beneficial for the prostate, digestive system organs and thyroid glands; It is also very useful for women who have menopause and menstrual problems. Sit on the floor with your back straight, on your knees. Keeping your arms in line with the body, tilt your head forward so that your chin touches the chest. Immediately afterward, pull your arms back, tilt your head back, and straighten up again. Remember to exhale as you straighten, and inhale from your stomach as you stretch your spine.

Movement 4… It is an extremely beneficial movement for the lymphatic flow and circulatory system. It is also an exercise that strengthens the abdominal muscles, thighs, shoulders and arms. Extend your legs sitting in an L-shape. Be careful not to bend your knees and keep your feet slightly open. Bring the chin to the chest and take a deep breath with the help of the nose, stretching your head back as far as possible. Build a reverse bridge with your hands and feet together on the ground. Inhale through your nose during the movement and exhale when you return to the initial position. Movement 5… This movement, which will make you feel energetic and alive, is also very useful for strengthening the immune system. While standing, bring your hands and feet together to the ground. Then lift your hips up. Remember to inhale as you pull the body up and exhale as you push it down.