Stretching Before Exercise

@JonicaBradley · 2 years ago

Do you write poetry? Have you ever tried to write poetry? Here at PromptlyJonica I have been giving prompts for a while. I started this community to help people reach their writing goals here on read...

10 likes · 7 comments · PromptlyJonica (b4a0)

@Sajeeb_alex · 3 years ago

Do not forget that work after exercise.

Health conscious people make time for exercise even in this fast paced life. Lots of people spend some time at the gym at the beginning or end of the day. However, after doing the gym, many peop...

8 likes · 11 comments

@ThisisGrace21 · 1 year ago

A breakthrough from procrastination

August 11, 2022 Today is Thursday. For me it's not just an ordinary day cause today I break through procrastination. What did I do to break the habit that I've been living for almost a month now?...

4 likes · 9 comments · Write Your Story (bc94)

@Mitch123 · 3 years ago

Benefits of regular stretching

The There are many benefits to regular stretching. Not only does it help to be flexible, which is an important factor in fitness, but it can also improve your Is stretching good for you? 9 Benefits...

5 likes · 6 comments · Open For All (cc80)

@Sudha05 · 2 years ago

Tips To Wake Up Motivated Every Morning

Maybe you were tired, tired, or even sad. Sometimes life can be stressful, and it may be difficult for you to get up in the morning until you know you have a whole day of work waiting for you to relax...

2 likes · 0 comments

@JvAnora · 3 years ago

Are you busy at work but do not have time to exercise? - Fitness #2

We’re all so busy those days, who has time for workout and considering healthful eating? Here are ten guidelines that will help you out with that dilemma! 1. Short workouts – You don’t should match ...

4 likes · 18 comments · Good Eearning Read.cash (1cc0)

@Grecy095 · 1 year ago

15 Signs if you have High Functioning Anxiety Part 2

May 18, 2022 Yesterday, I shared to you number 1 to number 8 signs if someone who is an introvert and has a High Functioning Anxiety. Today, i will share number 9 to 15. I am sharing this one because...

3 likes · 2 comments · Just Write (e5e5)

@mgf2394 · 3 years ago

Exercise in the Diabetic.

The human being in his daily life, needs physical exercise through body movements to have a healthy body, and reduce the risks of diseases. As we get older, it becomes difficult for us to maintai...

14 likes · 17 comments · Let's live with Diabetes. (f7e1)

@Mitch123 · 3 years ago

Enough Benefit Sleep andTipsFor the DeepSleep

The benefits of proper sleep have an impact on various aspects of each person's daily life. Although there has been no debate on how important it is to get enough sleep, many people do not know how ma...

7 likes · 5 comments · Share Your Thoughts (SYT) (a50c)

@Medgoen · 3 years ago

The Benefits Of Adequate Sleep And Tips For Deep Sleep

The benefits of proper sleep have an impact on various aspects of each person's daily life. Although there has been no debate that it is important to get enough sleep, many people do not know how man...

0 likes · 2 comments

@stayfit · 1 year ago

Feel Good by Flexing Your Muscles

You can start the day with muscle stretching and have a comfortable and dynamic day. You will feel good by flexing your muscles. You can feel great with stretching movements that help to gain endura...

6 likes · 0 comments · Just Write (e5e5)

@Theblackdoll · 2 years ago

Laughing Therapy And Exercises – In Detail !!

They say laughter is the best medicine and when our elders say something, we usually tend to take it so easily and we realize its value only when we face the same situation they were in. We must unde...

12 likes · 14 comments · Open For All (cc80)

@raptorx1 · 3 years ago

How to relieve muscle cramps

Muscle cramps can be alleviated by some very simple techniques, such as those that we will discuss below. However, if they persist over time, better get a medical checkup. Muscle cramps are involunt...

2 likes · 1 comments

@Teji · 3 years ago

Calm down before you go to bed

Good sleep hygiene consists of various habits. Among other things, it is important to avoid caffeine in the second half of the day, not to use electronic devices before going to bed, and to sleep in a...

16 likes · 30 comments

@Sarifulgazi · 2 years ago

10 Health Myths You've Been Told Your Whole Life

Dog Health Bible We’ve all heard them, and sometimes we even pass them on to other people when we really should know better. These myths about health and nutrition that you’ve been told your whole li...

2 likes · 0 comments

@RyanInSiam · 2 years ago

Morning Routines & Coffee

Why a Morning Routine? To one extent or another, we all have a morning routine. Some of us start out by hitting snooze on our clocks or phones a few times, eventually rolling over, and checking socia...

4 likes · 6 comments

@hawreh.hassan · 2 weeks ago

The Power of Micro-Habits: Small Steps Towards Big Health Changes

In the pursuit of better health, grand resolutions often take center stage. We promise ourselves we'll run five miles every morning, cut out all sugar, or meditate for an hour each day. While these am...

1 likes · 0 comments

@tpkidkai · 1 year ago

Take Care of Your Hands: Signs of Carpal Tunnel Syndrome

Have you experienced that when you are holding something you feel that at any time you might drop the said object? I felt that in the past few days when I am holding a glass of water. I haven't dro...

12 likes · 19 comments · Just Write (e5e5)

@Ben10 · 3 years ago

How to get over Travel Anxiety Part 2

#TravelAnxiety DON’T STRESS ABOUT SLEEP According to research, worrying about sleep can cause lost sleep. This is known as anticipatory anxiety. If you expect to have trouble sleeping, or are worrie...

1 likes · 2 comments

@wakeuplincs · 3 years ago

Start the Day Right

As of writing time, I just woke up. Ironically I am writing this on my device while advising against it. Kindly excuse me just for now. (Will be published in an hour or so after this waking time.) Ho...

3 likes · 0 comments

@stayfit · 2 years ago

Exercise movements that should be done after sports

I have done my sport, if you think that you should rest immediately, you think wrong, you will rest your body first with a few exercises after sports. After training, you can feel much more vigorous...

2 likes · 0 comments · Just Write (e5e5)

@JvAnora · 3 years ago

The 3 best way to reduce pain in exercise

Before you perform a exercise you should know the 3 prior components of exercise to less injury and some pain. It is straightforward to overlook the significance of warming up, stretching, and coolin...

2 likes · 4 comments · Filipino Readers (42bb)

@Gianna-B · 7 months ago

An Ideal SUNDAY

These are My Sunday Activities That I Find Interesting to Share Hello read community, hello actives. It's morning here in Nigeria and yours sincerely Gianna-B is wishing you a happy Sunday. May we al...

3 likes · 0 comments · Dream bigger (3fc3)

@MegaKyodaiBanrai · 2 years ago

A Week Full of Tears and Sorrow

Starting the second week of August was full of enthusiasm and motivation. Lots of plans and routines were set from the past week that were targeted to be done based on the days and times scheduled. Bu...

10 likes · 16 comments

@DM · 2 years ago

To every fella who is starting off rigorous running

Have you also put on a weight and are resolving to shred it off? If you have, cardio is gonna be you best friend for a time being. If you wanna reduce a lots of weight in a short time or are hell lot...

1 likes · 0 comments

@Zak63 · 3 years ago

Exercises that increase muscle strength while in the office to keep you healthy

Exercises to increase muscle strength in the office to use the time in it, as work for 5 - 6 hours a day can result in heavy losses to your health. You can avoid them by practicing exercises to increa...

1 likes · 0 comments

@Greymatta · 3 years ago

Pregnancy and Exercise: Does it Make any Sense to Carry on With Exercises During Pregnancy?

There seems to be a lot of uncertainty when it comes to the value, let alone the safety of physical exercise during pregnancy. As a result, most women tend to choose a sedentary lifestyle in view of...

2 likes · 1 comments

@Bunching · 2 years ago

Imagination Through Grandpa's Eye

Of all the houses that i know, I like my grandpa's best. My friend Rommiel ha a new glass house with pebble-path gardens that go Sam, and Justine lives next door in an old wooden house with roo...

2 likes · 0 comments

@JvAnora · 3 years ago

Everymorning you need

We know that most people exercise in the morning to lose weight or to stretch our body muscles. Even simple stretching in the morning will help. It is better to sweat in the morning. 1. Pray...

3 likes · 0 comments · Filipino Readers (42bb)

@Codename_Chikakiku · 2 years ago

Helping in Modules

Yesterday I made an article that step on a limit, I made a mistake and I felt sorry for that, maybe I was influenced by movies and supernatural thats why I made that such opinion. Sorry again. So for...

2 likes · 0 comments