Lying too often is the cause of sick people

Date: 22 September 2022
Thursday

For those who like to lie down, they will find a comfortable position to move while relaxing. This condition occurs a lot nowadays, starting from school, work, and hobbies that can be done from a comfortable place such as a room. This is also supported by increasingly sophisticated technology.

However, if left for too long, this comfort can have a negative impact on your daily lifestyle. Although it sounds trivial, a sedentary lifestyle, or what is commonly called a sedentary lifestyle, can cause some bad effects for the brain and health. In this modern era where people can do work easily. This of course also affects the health of people who rely more on tools to work than work manually.

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For example, for housewives who will wash clothes, those who can afford a washing machine would prefer to use a washing machine to wash their clothes rather than washing them manually. Actually, if it is done manually, it can certainly make our bodies healthier because they move more often.

Technology really helps us in doing something precisely to speed up our work. But don't forget to exercise so that our bodies are healthy and the most important thing is that our muscles are stiff because they often lie down.

There are several diseases that can attack people who lie too often or are lazy to move.

1. Heart Disease

To pump blood throughout the body the heart requires a lot of physical activity in order to work optimally. However, if the body is less active and spends a lot of time lying down, your heart condition can weaken. Not only that, fat deposits in the body that are not burned can also make the heart's performance heavier and can result in weakening heart function.

2. Obesity

People who are lazy to move will usually be obese. This happens because the amount of dietary fat that enters the body is not balanced with fat burning through exercise or activity. Of course this will make the person obese and will be susceptible to other diseases.

3. Can have a stroke

Lack of physical activity, can be a cause of blockage of blood flow because the muscles are not actively stretching. Regulatory nerve cells in the brain can also weaken because they don't get enough oxygen from the blood. Therefore you must always do activities so that our muscles can stretch.

4. Having a headache

This incident is experienced by many people who sleep too much. Sleeping for long periods of time has a negative impact on your brain causing you to experience migraines upon awakening.

Those are some diseases that can attack you if you are lazy to move. So if you don't have work at home, you can do other activities or exercise even if it's only for a while.

Health is indeed very expensive and expensive goods will definitely be difficult to get. So before we get sick because we are lazy to move, we better force ourselves to exercise so that the muscles in our bodies can stretch.

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