How was your mental health?

0260502022

Yesterday, I have published the first part of my Mental Wellness Bingo, where I got the idea from the other users. Writing the first section allows me to recall those times when I was completely at ease, worrying about nothing but the improvement of my mental health. After I clicked the published button, I started to do my school works, which are due next week, I don’t want to be loaded with a lot of school stuff, and as much as I can, I will always do my works before the due date to lessen the stress that I get from school. And last night I was able to turn in two activities just before I fell asleep, and it feels so satisfying to turn in too early lol.  

And so for today, I will be writing the continuation of yesterday’s article since I split yesterday’s article into two. So, here it is.

Pajama Day ✔

Yeah, I do wear pajamas most of the time because it is one of my most comfortable clothes that I wear.

Learn Something New ✔

I do really love being able to discover and learn something new from different things, from the smallest to the biggest. And these past few weeks I've gotten to learn a few Spanish words and construct a whole sentence. I was able to learn about different weird cultures and beliefs from other countries that piqued my interest. Being able to learn something new is like another achievement.

Deep Breathing ✔

Deep breathing is one of the most helpful ways to calm my mind. And honestly, it helps me calm down when a sudden panic attack strikes.

Watch a movie or TV ✔

Watching some movies is one of my comfort things. I’ve been binge watching some movies these days, and I do watch some series too, and the series that I am currently watching right now is Peaky Blinders, I am currently at S3. And please, no spoilers if you've already seen this series. LOL

Draw, paint, or make another form of art. ✔

I do doodling also, especially when I am bored or sometimes I just feel like I want to waste my art materials lol.

Exercise ❌

I failed again at this. Last time I said that I started to work out again, but then I stopped once again because I no longer have time to do so. I only do stretching, but only once in a blue moon.

Reread a favorite book. ✔

Yesss, I started rereading The House of Hades again. I had already read this book way back in 2019 when I got it during the Big Bad Wolf sale, and right now I am almost at the end of the book.

Make music ❌

Even though I wanted to make some, my voice just doesn’t know how to cooperate. That is why I am only listening and won't even dare try to sing because even the rats and lizards will get mad at me.

Reach out to someone who might need help. ✔

To be honest, I really am not good at comforting people and I am not good at saying comforting words, but I would always try my very best to make that person feel better.

Play a game with friends. ✔

One of our cousin’s bonding activities is playing an online game. When it comes to online games, they are mostly the people that I get to hang out with and play with because none of my friends like to play online games lol. So, we played CODM with my cousins. Most of them played ML, but they do play CODM too.

Take a virtual tour ❌

Nah ah. You know what, before I considered that one of my hobbies when I am bored is taking a virtual tour on a Google map. LOL. But, yeah, I mostly visited countries and states I'd never heard of before, wishing I'd discovered something strange and creepy there lol. But right now, I am no longer doing this.

Do one thing you’ll be glad you did later. ✔

I am submitting my school work early because I know for sure that there will be another batch of activities that our professors will surely send. And guess what? Yes, they send another load of never-ending quizzes and activities.

Keep a consistent sleep schedule. ❌

No comment, LMAO.

What a relief that I finally got to mark all of these, and I am a little surprised that I have more check marks than x marks. However, this does not imply that I am in good mental health. But doing at least some of these will truly help us to clear our minds from the stressful environment that we are in.

ps: Thank you so much ate @Bloghound for the renewal :>

Thank you guys for stopping by. I really appreciate your presence here.

Stay hydrated and stay safe.

See you on my next blog!