Crps

@oivas · 4 months ago

Fitness: 2nd January 2024 + A Did You Know Fitness Question

Good Morning The Christmas and New Year vacation is done, and we are already into the new year. I wish all readers a happy new year! Well, with the new year and new resolutions also come some old wor...

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@oivas · 4 months ago

Fitness: 1st January 2024 + A Did You Know Fitness Question

Good Morning Here we are welcoming the new year, and it wouldn’t be fun if I did not start it with a run. So that's what I did in the morning. It was my first run of the year, and I loved it. With th...

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@oivas · 5 months ago

Fitness: 21st November 2023 + A Did You Know Fitness Question

Good Morning Since Thursday last week, I have tried the 72-hour fast and followed it up with a 24-hour fast. Of course, the day between the 72-hour and 24-hour, I really filled myself up. Now, on...

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@oivas · 6 months ago

Fitness: 9th November 2023 + A Did You Know Fitness Question

Good Morning I had mentioned that I would be starting with my Calisthenics basics in that last post. However, that has not happened yet. I did start with the reverse push-ups, arm balance, and likes,...

2 likes · 2 comments

@oivas · 6 months ago

Fitness: 3rd November 2023 + A Did You Know Fitness Question

Good Morning Adding to my schedule of runs and gym, I will be starting with Calisthenics. I am a bit frightened to start on my own. I would rather have someone doing it to teach me, but with my busy...

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@oivas · 6 months ago

Fitness: 28th October 2023 + A Did You Know Fitness Question

Good Morning I am in line with my stated goal of eight packs by 15th December 2023. My gym and running are going perfectly well, only I am not getting time to write about it. I somehow feel I am bloa...

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@oivas · 7 months ago

Fitness: 11th October 2023 + A Did You Know Fitness Question

Good Morning Mondays, Wednesdays, and Fridays are dropping my daughter to school early in the morning days, so I can’t go running those days. The obvious choice is the gym, and I am easing into a rhy...

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@oivas · 7 months ago

Fitness: 10th October 2023 + A Did You Know Fitness Question

Good Morning Since 4th October, I have been going to the gym every day, barring Sunday. It is quite an experience to be going full-on with my workouts. In hindsight, I did miss my gym regimes. Not on...

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@oivas · 7 months ago

Fitness: 6th October 2023 + A Did You Know Fitness Question

Good Morning Yesterday was my first day at the gym, and today my joints, back, and arm were paining. But that’s a good pain - the one where you know your muscles are rebuilding. The fact is that the...

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@oivas · 7 months ago

Fitness: 5th October 2023 + A Did You Know Fitness Question

Good Morning I am proud of myself that I got started with the gym today. I did not want to miss the day, so I started early. The gym opens at 6 a.m. however, I was out of the house at 5:30 a.m. and w...

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@oivas · 7 months ago

Fitness: 4th October 2023 + A Did You Know Fitness Question

Good Morning Today, I could manage my regular four-and-a-half-kilometer run. I am happy that my regular outdoor activity is a run, and it is at least four kilometers. That, to me, is still better tha...

3 likes · 0 comments

@oivas · 7 months ago

Fitness: 1st October 2023 + A Did You Know Fitness Question

Good Morning Today I went for the longest I ran in the last couple of months. It was a nine-kilometer run and somehow took my breath away. For the last one kilometer, I was just walking and not runni...

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@oivas · 7 months ago

Fitness: 26th September 2023 + A Did You Know Fitness Question

Good Morning Following up on the seven-odd kilometers I ran yesterday, I did another four and a half today. I have to run whenever I get the chance, and today the skies were kind and kept the roads d...

3 likes · 1 comments

@oivas · 7 months ago

Fitness: 25th September 2023 + A Did You Know Fitness Question

Good Morning I had some time in the morning and work was not going to start before 8 a.m., so I could go for a longer run. I got up at 4 a.m. and got ready to leave by 4:30 a.m. Since there was some...

2 likes · 0 comments

@oivas · 7 months ago

Fitness: 22nd September 2023 + A Did You Know Fitness Question

Good Morning By this time last year, the rains were receding, but not so this year. The monsoon continues its magic, and with that, my runs in the rain. I could write a book on “runs in the rains”, a...

3 likes · 1 comments

@oivas · 8 months ago

Fitness: 12th September 2023 + A Did You Know Fitness Question

Good Morning I took a break yesterday from the run and was focusing only on weights and stamina. Over the next few days, since I have to wake up my daughter for school and drop her off, I may not be...

2 likes · 0 comments

@oivas · 8 months ago

Fitness: 10th September 2023 + A Did You Know Fitness Question

Good Morning Earlier, Sunday mornings were break days but not anymore. Every Sunday is a fun day for a run, and so was today. I left by 5:30 a.m. and completed a nine-kilometer run. If I had pushed m...

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@oivas · 8 months ago

Fitness: 9th September 2023 + A Did You Know Fitness Question

Good Morning It was an unusually cool morning today, and though it looked like it was going to rain, it didn’t. Well, that meant only one thing – an ideal day for a morning run. I wish I had got up e...

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@oivas · 8 months ago

Fitness: 8th September 2023 + A Did You Know Fitness Question

Good Morning Continuing from yesterday, the rains were kind on our city today too. I couldn’t stay at home, so I went out anyway. I was lucky that the rain stopped just a couple of minutes before I s...

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@oivas · 8 months ago

Fitness: 7th September 2023 + A Did You Know Fitness Question

Good Morning After a week’s break, the rains returned to my city in all its glory. It was wet as wet can be. It is also a day of Janmashtami celebrated here in India and rains are usually expected. I...

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@oivas · 8 months ago

Fitness: 2nd September 2023 + A Did You Know Fitness Question

Good Morning I went to sleep early morning around 3:30 a.m. after winding up my work. Interestingly, I wasn’t tired, I wanted to lie down so that I could get a couple of hours of rest before my run....

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@oivas · 8 months ago

Fitness: 1st September 2023 + A Did You Know Fitness Question

Good Morning I mentioned yesterday that I would be trying out Ho’oponopono on my ankle pain and I did. It was such a good experience focusing on guilt and rigidity. It took some time, but my pain see...

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@oivas · 8 months ago

Fitness: 31st August 2023 + A Did You Know Fitness Question

Yesterday, it was quite late for me to go to bed. It was 2:45 a.m. before I crashed, and so, my meditation session remained incomplete yesterday. Anyway, a filled day is so much fun. I have so many th...

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@oivas · 8 months ago

Fitness: 30th August 2023 + A Did You Know Fitness Question

Good Morning My run yesterday had some after-effects. I mentioned in my post yesterday that my ankle was paining a bit, and it did not take any interest in subsiding through the day. I had spray afte...

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@oivas · 8 months ago

Fitness: 29th August 2023 + A Did You Know Fitness Question

Good Morning Yesterday night was really tiresome, and I had to crash by 10:30 p.m. That hadn’t happened in a long time. Anyway, that allowed me to get up early today. I was up by 4 a.m. but then went...

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@oivas · 9 months ago

Fitness: 17th August 2023 + A Did You Know Fitness Question

Good Morning Today morning was so beautiful. It was a perfect day for a run, but that’s what I didn’t do. I went to sleep around 5 a.m., so going for a run at 6 a.m. was a bit too much. I did wake up...

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@oivas · 9 months ago

Fitness: 13th August 2023 + A Did You Know Fitness Question

Good Morning August has seen minimal rain and mostly a pleasant climate around. And all that is superbly conducive for a morning run. I am missing not a single day. The day is not only cooler in the...

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@oivas · 9 months ago

Fitness: 11th August 2023 + A Did You Know Fitness Question

Good Morning After nearly a week, I witnessed the morning rains once again. While I don’t mind running in the rain anymore, I’ve got to admit that I would like to go out when it is not raining and th...

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@oivas · 9 months ago

Fitness: 10th August 2023 + A Did You Know Fitness Question

Good Morning Following up on my four-kilometer run yesterday, I did another four-odd kilometers today. Something is wrong with my mobile tracker, as it just switches off during my run. It has happene...

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@oivas · 9 months ago

Fitness: 8th August 2023 + A Did You Know Fitness Question

Good Morning We got a few dry days amidst the continuous rains over the past few weeks. Although the monsoons arrived late, it has done its bit. The seven water-supplying lakes around the city are at...

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