Fitness: 30th August 2023 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

1 year ago

Topics: Health, Mental Health, Fitness, Exercise

Good Morning

My run yesterday had some after-effects. I mentioned in my post yesterday that my ankle was paining a bit, and it did not take any interest in subsiding through the day. I had spray after spray on my left ankle, and while they did provide momentary relief, they did not do a complete job of taking care of the pain.

Does that mean I did not go for the run? Well, I did wake up at 5:30 a.m., and as I kept my foot down, I felt a current hitting me back. Yeah, the left foot was sore, and refused to take my weight. It didn't look like a fracture or anything, rather a sprain. I hope I can get rid of it today. Let’s see.

So, did I have a morning regime or not? I did.

We can’t let a minor sprain stop us, can we? My schedule today was totally about weights. I did about forty minutes of shoulders, chest, and back with my trusted dumbbells. I was sweating like crazy and then had to rush through the day. I didn’t have much time for meditation, but then, yesterday I managed to do it before bed. I think today too, it would be the same.

There was a small time gap that was more than enough for a few sessions of Ho’oponopono. I did go through a few sessions of Ho’oponopono because I could do that on the go. It is always a welcome thing to do and a great way to wind up my morning schedule.

Here is my write-up on the topic for those wanting to know more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.

Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.

Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!

Respect!

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Image Courtesy: Geralt @Pixabay |

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