Fitness: 11th August 2023 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

1 year ago

Topics: Health, Mental Health, Fitness, Exercise

Good Morning

After nearly a week, I witnessed the morning rains once again. While I don’t mind running in the rain anymore, I’ve got to admit that I would like to go out when it is not raining and then be okay even if I get wet when I am running. In short, I am a bit reluctant to go out if it is already raining.

So, no running today? Yes, running had to be postponed to another day. That meant I had a longer time at home. The immediate thing on my mind was meditation. I had missed many sessions for long. That’s what I took up the first thing.

I had two sessions of meditation and both were the guided ones. I prefer Dr. Joe Dispenza’s meditations. I think people should go through his literature and there is a wealth of information there to transform us into gems. Highly recommended!

Anyway, I went through two sessions and it lasted about an hour and six minutes. After that, I plugged into my subliminal playlist. While listening, I was also pumping iron 😊. I gave a good forty-five minutes to my weights focusing on arms and shoulders alone.

No matter what, I couldn’t windup my morning routine without a few Ho’oponopono sessions. I did about five sessions and I was ready for the day! Here is my write-up on the topic for those wanting to know more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.

Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.

Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!

Respect!

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Image Courtesy: Geralt @Pixabay |

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