Fitness: 2nd September 2023 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

1 year ago

Topics: Health, Mental Health, Fitness Exercise

Good Morning

I went to sleep early morning around 3:30 a.m. after winding up my work. Interestingly, I wasn’t tired, I wanted to lie down so that I could get a couple of hours of rest before my run. Sadly, I did not wake up until 7:30 a.m. I had to drop the idea of a run, as it is no fun to run under the sun. [That rhymed. 😊]

Yesterday my focus on my lower abs and lower back had an unusual aftereffect. My lower abs muscles are paining. That means I haven’t been working it out enough. Well, now I know and my focus will remain on my lower abs.

What about today? What did I do?

As soon as I got up, I rushed to drop my daughter to school. Then I got about with my trusted dumbbells. Since my abs muscles were paining, I focused on them and did about six rounds of lower abs. It has to get into shape. I continued with abs alone and did about fifteen rounds over forty-five minutes. It was something.

Then I had to cool down and what was better than with Ho’oponopono? I did about five sessions. I bet I will be using it more through the days. Also, my painful left ankle has got completely better and I am all for a run tomorrow morning. Let’s see how that goes. 😊

Meanwhile, here is my write-up on the topic for those wanting to know more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.

Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.

Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!

Respect!

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Image Courtesy: Geralt @Pixabay |

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