Fitness: 31st August 2023 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

1 year ago

Topics: Health, Mental Health, Fitness, Exercise

Yesterday, it was quite late for me to go to bed. It was 2:45 a.m. before I crashed, and so, my meditation session remained incomplete yesterday. Anyway, a filled day is so much fun. I have so many things to do, and I can only thank God for this blessing.

The morning was a bit sleepy since I went to bed late, but somehow I was up by 6:30 a.m. My left ankle is still not agreeing with me and I am doing some energy clearing for the same. For those who know the importance and effectiveness of energy exercise would know the ankle and pain means rigidity and guilt. Louise Hay’s book ‘You can heal your life” also says the same. So, now I know what I need to work on. Let’s see if I can get my feet up and running (😉) by tomorrow.

So, no exercise today? Of course, I exercised.

I can’t let my body dictate things, but I will work towards keeping it in comfort. So, I went for strength and stamina exercises today. Much like yesterday, the focus was on upper-body exercises. I focused on the shoulders and chest today. I will continue using the dumbbells throughout the day. Every time I get a break, I will lean towards my trusted dumbbells for company.

To wind up the morning schedule, I had to get into a few sessions of Ho’oponopono. My today’s energy sessions with Ho’oponopono are sorted. I have to focus on guilt and rigidity, remember? 😊

Here is my write-up on the topic for those wanting to know more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.

Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.

Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!

Respect!

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Image Courtesy: Geralt @Pixabay |

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