Fitness: 10th September 2023 + A Did You Know Fitness Question
Good Morning
Earlier, Sunday mornings were break days but not anymore. Every Sunday is a fun day for a run, and so was today. I left by 5:30 a.m. and completed a nine-kilometer run. If I had pushed myself, I could have done thirteen too. Anyway, this was not a bad one, so I am happy.
It was an odd running day. The entire path was cool and the weather was cloudy. I don’t remember sweating at all. However, in the last couple of kilometers, even though the weather remained the same, I sweat so hard. I have no idea how that could have happened because it hadn’t happened before ever. So, pretty clueless about that.
Did I manage to do anything more?
Sunday is also church day, so I did not have enough time to do more. But I did manage to squeeze in ten minutes of dumbbells for my arms and shoulders. Any amount of strength exercises and weights are good. It is better to do some than do nothing at all.
Just before freshening up, I got a few sessions of Ho’oponopono done. Then it was all getting ready for church. 😊 Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
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Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
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Image Courtesy: Geralt @Pixabay |
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