Pshicology

@BettyRB · 2 years ago

There are many factors that trigger nightmares. For example, anxiety or stress, as well as a major change such as a move or the death of a loved one. Although nightmares are common, they can develop i...

4 likes · 4 comments

@BettyRB · 2 years ago

Loving each other is not mandatory and our past will never define us

They say that there are even worse problems, that our mental ``problems'' are small and the truth is that they are not.... Having low self-esteem, depression, anxiety or even chronic stress is not a s...

3 likes · 0 comments

@BettyRB · 2 years ago

Stress seriously affects our health

Did you know that stress is actually our body's reaction to a challenge or demand? If not, don't worry. Here we will analyze this topic in depth. It is a feeling of physical or emotional tension tha...

2 likes · 0 comments

@BettyRB · 2 years ago

Hiding or repressing anxiety attacks worsens our mental, physical and emotional health.

Before we begin, it is essential to know that anxiety is part of a normal and occasional way of life. Although having anxiety does not only imply being worried, but it can cause, worsen or arise menta...

3 likes · 0 comments

@BettyRB · 2 years ago

Physical activities help our mental health

Exercising regularly helps us stay healthy. Many people who are active don't tend to get sick as much. Exercising not only helps you physically, but it also helps you improve your mental health and ov...

2 likes · 0 comments

@BettyRB · 2 years ago

Empathy is necessary for our emotional health

On many occasions we talk about how we have to be ourselves first and then others, and that is fine, since we are our priority. Then there is the typical phrase that says "Think of others before yours...

3 likes · 0 comments

@BettyRB · 2 years ago

Cultivating your self-love depends on yourself

All our lives we have been taught to respect, value and consider others, that is, we have been taught to love others. But the real question is how can we love without having developed love for ourselv...

2 likes · 0 comments

@BettyRB · 2 years ago

Overthinking is detrimental to health

I recently read that overthinking things is very bad for your health, because it causes you more stress, anxiety and there comes a point where it could cause depression. Honestly you are right, I am a...

2 likes · 1 comments

@Dragunov2500 · 2 years ago

Why are you doing what you are doing?

Why are you doing what you are doing? From an early age we are all educated under the same system, but in spite of that, we are all different. We all learn language, coloring; geometric figures, sha...

3 likes · 2 comments

@BettyRB · 2 years ago

A good diet helps our mental health

Our human brain has a very high genetic demand, with very special nutritional requirements, therefore, this implies that a good nutritional status can positively affect our mental and emotional health...

5 likes · 4 comments

@BettyRB · 2 years ago

Never again depend on someone or something, only on yourself

Has it ever happened to you that you find it hard to let go of someone or something, either in love or socially? If so, it means that you are going through a state of emotional dependence, but... How...

2 likes · 2 comments

@BettyRB · 2 years ago

We create our own fears

Did you know that most of our fears have no rational basis or real threat to explain them? If you didn't know this, don't worry, we will analyze it below. Before we start, it is very important to ke...

4 likes · 2 comments

@BettyRB · 2 years ago

Panic attacks can affect your quality of life

Has it ever happened to you that you feel an intense fear that provokes severe physical reactions in you when there is no real danger or apparent cause? It means that you are going through a panic att...

3 likes · 2 comments

@BettyRB · 2 years ago

Recognizing spirituality helps with mental health counseling

There are many tools used to relieve stress, such as exercise, a good diet and often a good chat with friends. We also find spirituality, although it is not used constantly does not mean that it is no...

2 likes · 0 comments

@BettyRB · 2 years ago

The purest love is the love we give to ourselves.

Today I want to tell you a story, the story of a girl who suffered a lot in her process of self-love, who since she was a child had to face many things, but in the end she did something for herself, s...

3 likes · 0 comments

@BettyRB · 2 years ago

Emotional repression

There is an often overlooked behavior that has consequences for both mental and physical health called "emotional repression". But what exactly is emotional repression? Here I will explain what it is...

3 likes · 0 comments

@Dragunov2500 · 2 years ago

The best advice you will receive today

Like everything in life, what I am about to explain to you has its process. I don't know what your day was like, nor do you know what mine was like, and here we are, you reading me and me writing th...

3 likes · 0 comments

@BettyRB · 2 years ago

Studying oneself is the most difficult art

Surely it has happened to you, that when you try on a garment or when you want to make a hairstyle, once you dare, you feel that it is not right or that you look ridiculous, even though you look exact...

2 likes · 2 comments

@BettyRB · 2 years ago

Self-care

Good self-care is very important, as it is a self-responsibility that has an impact on the state of your health. Practicing self-care has nothing to do with the roles you have in life, nor with your...

4 likes · 3 comments

@BettyRB · 2 years ago

Meditation benefits your health

Many people try to deal with the stress of everyday life, which affects their physical and mental health, therefore, meditation is a good activity to reduce stress, restore your calm and inner peace....

4 likes · 2 comments

@BettyRB · 2 years ago

Parents influence children's mental health

The world upside down My name is Carlos and yes, this is my story. I'm 7 years old, I know, I know, I know, I'm sure you'll say what's a kid doing writing this? Well, I think that as much as me and m...

3 likes · 2 comments

@BettyRB · 2 years ago

Diet influences our mental health and moods

It is no secret that a good diet helps our physical condition, but the relationship between proper nutrition and mental health is not so well known, considering that a good diet is essential, as it is...

5 likes · 0 comments

@BettyRB · 2 years ago

Your current situation does not define the rest of your life

Every day people face a complicated situation in their life, but today I'm here to tell you that it won't always be like that. It's normal to have some bad days, where you don't feel good, or motiva...

3 likes · 0 comments

@Zotrivous · 2 years ago

How Do Positive People Avoid Negative Energy?

We are surrounded by negative energy almost everywhere we go. People are always complaining, doing things that hurt them and others, or trying to bring us down with their criticism and limiting argum...

4 likes · 5 comments

@BettyRB · 2 years ago

Did you know that physical health can affect mental health?

Yes, as you read in the title of this article, our physical health affects our mental health. You're probably wondering how does it do that? Well, here I will explain everything you need to know that...

3 likes · 0 comments

@BettyRB · 2 years ago

Taking care of our skin is important for mental and physical health

In short, our health is paramount, so we must take care of ourselves, eat healthy, perform some other activities that provide us with adequate emotional and physical stability. Of all the organs we...

3 likes · 1 comments

@Zotrivous · 2 years ago

To protect your boundaries: How to say 'no' without feeling guilty

For the vast majority of us, setting boundaries and saying 'no' to people's wishes is a very challenging action. Especially during the pandemic period, where most of us work from home and the boundar...

6 likes · 12 comments

@BettyRB · 2 years ago

Loving you, it's your decision

Hello again! I guess you're wondering what I'm referring to with the title of this article. Don't worry, this will surely help you! In this image you can see how they put pressure on a person for...

6 likes · 2 comments

@camider24 · 2 years ago

Nuestro estilo de vida puede promover el desarrollo del cáncer

Cáncer es un término amplio que describe la enfermedad que se produce cuando los cambios celulares provocan el crecimiento y la división descontrolados de las células. Una célula recibe instrucciones...

3 likes · 0 comments

@blueniX · 2 years ago

If there was a happy pill, would you take it every day?

Happiness is a feeling that is talked about a lot, sometimes underestimated, and, so to speak, too rosy. But whether we admit it or not, we all live to find it. However, happiness should not be a goa...

2 likes · 0 comments