Taking care of our skin is important for mental and physical health

In short, our health is paramount, so we must take care of ourselves, eat healthy, perform some other activities that provide us with adequate emotional and physical stability.

Of all the organs we have, the skin is the most versatile, that is, it is the only organ that is in direct contact with the outside.

The skin protects us from bacteria, heat or cold, air, among others.

Dust, exposure to the sun or pollution are some of the factors that cause wear and tear on our skin. Therefore, it is essential to have a cleansing and care routine.

Skin, like hair or nails, can reflect a person's mental and physical health. For example, it can warn us of the appearance of some internal disease with just a change in color or texture, sometimes the appearance of many spots or pimples. In addition, it depends on the person's touch.

Here are some personal tips that will surely help you take proper care of your skin:

• Know your skin type: Not all skins are the same, for this reason, there is a great variety of products for your care, therefore, knowing our skin type is very important to choose the perfect allies.

• Be constant: Do not only take care of your skin when you see that its appearance is not good. Prevention is important as well as constancy, they are key for a perfect care.

• Clean your face: It is very important to clean the skin of our face, since, this helps all the other products in an effective result. It is enough to wash your face twice a day.

In the morning to eliminate those toxins that are released at bedtime.

At night to enhance the restorative function of sleep.

• Consult a specialist: If you want to choose your moisturizer, it is necessary to be advised by a specialist, since hydration is fundamental, i.e. the dermis is composed of 70% water, while the epidermis is composed of 15%.

• Do not smoke: Smoking narrows the small blood vessels found in the superficial layers of the skin, this decreases blood flow and gives a paler appearance to your skin.

• Treat skin gently: Daily shaving and cleansing can take a toll on your skin. My recommendations are as follows:

*Avoid harsh soaps.

*Shave very carefully.

*Dry your skin by patting it dry.

• Eat a healthy diet: Drinking plenty of water helps keep your skin hydrated. Eating a healthy diet helps you look and feel better.

• Manage stress: When stress is out of control, skin becomes more sensitive, which can lead to acne breakouts and other skin problems.

• Protect yourself from the sun: A lifetime of sun exposure can lead to wrinkles, age spots and other skin problems, increasing the risk of skin cancer.

Remember: Taking care of your skin is vital to your mental and physical health, so seeing a specialist never hurts.

Thank you for reading this article, I hope you liked it and that you find it useful!

Let me know what you thought!