Cultivating your self-love depends on yourself

All our lives we have been taught to respect, value and consider others, that is, we have been taught to love others. But the real question is how can we love without having developed love for ourselves or self-love?

Self-love is that appreciation and value we have for ourselves, accepting our physique, personality, character, attitude, among other things. Remember that you are not obliged to do it, it all depends on you, only you can propose it and do it. For this reason, in this article I will leave you many recommendations and personal advice on how to cultivate your self-love, face your fears and accept your reality.

It is very important to emphasize that self-love does not happen overnight, it is a slow and difficult process, as I have mentioned in my previous articles. Finally, I hope these recommendations and others will help you a lot in this process of love and care for yourself, your mental, physical and emotional health.

You are an incredible person, wonderful and capable of achieving many things. Courage, you will make it, taking the first step is already an achievement!

Cultivating your self-love focuses on listening to yourself, about what you feel in every moment and what you really need, it is about caring, taking time and dedicating yourself, healing without guilt and knowing the value you have as a person. You are your priority!

Below are some tips that will help you in this cultivation process:

• Create your moment: think about what you would like to do and helps you relax, disconnect from the outside world and connect with your world, it can be a good bath, listen to your favorite music, read... Whatever makes you feel good, after all, the possibilities are endless, surely you will find some activity that you like and will help you.

• Take care of yourself: It is important to have a basic personal care to cope with your day to day, before doing your daily activities, go for a walk for 20 minutes, try to have a good diet or keep it balanced. Before going to sleep, clear your mind and always go to bed 30 minutes earlier than usual.

• Celebrate your achievements: Remember that our mental health and self-esteem are very important and a priority, therefore, every step you take is an achievement. Congratulate yourself for what you have achieved, whether they are situations or goals in which you feel proud, this will make you realize that your capabilities are infinite.

• Concentrate: Think of something that makes you happy, that fulfills you. Do not stop doing it, if it is a dream, pursue it.

• See yourself in a mirror: Every day, look at your reflection, remember why you are here, why you are important and remind yourself what a beautiful and valuable person you are. This is one of the most complicated methods, since you are talking to yourself, but it is a very effective method to increase or create your self-love. It's all in you.

This is something that you should take into account, since nobody tells you, but honestly you should know it, but when you start this process of loving yourself, it is something so personal and intimate, that in many occasions we are sensitive and it is necessary to pause, to get away from the outside world and go to your inner world. And that is why, you begin to discover things in your life, which are not and then people, circumstances and some situations will begin to leave your life. It's painful, but it's very good for your environment, because it's toxicity.

You will begin to feel yourself, to express yourself as you are, and that is very good, it is the good thing or what I sincerely like about self-love. Bring out your shine, your true personality and comments from third parties do not bother you at all, since only you know who you are, after all, society will always talk.

These two things that I have just mentioned should always be taken into account, since at the end of the process will give very good results.

I hope you liked this article. Let's remember once again that it is not an easy procedure, it is very painful and long. Everything at your own pace, but always trusting in yourself.

Your mental and emotional health is also important!

Tell me, what did you think and what is your opinion about it?