Cardio

(comment) Thin people are often lazy to do cardio, they think too much cardio makes their bodies thin, therefore thin people focus more on lifting weights and don't want to do cardio, even though cardio is ve...

@Bahauddin 1 year ago

(comment) Ohhh, I hope po you'll be able to find the right routine for you. Pero pag mageexercise po kayo, don't do Cardios masyado. Mabilis siya makaburn ng fats tsaka calories. Dapat more on muscle growth p...

@aquariyoursxx 3 years ago

(comment) Cycling is one type of cardio exercise which helps both physical and mental health.. I used to ride cycle when i was in school but now i dont have that opportunity to ride a cycle"!..saad! 😣

@Rubaya 3 years ago

(comment) As a form of cardio exercise that's easily accessible, running is one of the most straightforward ways to get the important benefits of exercise. Since it improves aerobic fitness, running is a grea...

@ADEPRETTY 3 years ago

(comment) I cry when I watch an emotional movie. haha.. Even my son, I let him cry when he needs to. Some parents tend to shout, "STOP CRYING!!" Then they count 1 to 3 to frighten their child. But seriously,...

@Jdine 3 years ago

(comment) Sure! my friend, seriously skipping helps me a lot in maintaining my weight as well as it's the best cardio. Definitely you got excellent results.

@Insh_11 2 years ago

(comment) This workout totally works! Really love this ,starts off with the cardio then into he toning exercise . Plus great music , I wil continue to do it also everyday.

@Angiee 3 years ago

(comment) If you have access to a stationary bike, try intervals of high-intensity cycling. As a vigorous cardio workout, stationary bicycling can burn a significant number of calories in 30 minutes. Start...

@Picolomondo 3 years ago

(comment) I was about to ask kung hindi na ba kayo nag babadminton hhaha then I read the first sentence HAHA. When it comes to cardio and endurance, perfect na perfect yung basketball.

@Jinifer 2 years ago

(comment) Katrina Kaif is one of my favourite actress...I like her so much...she is so beautiful and talented... The Bhai Connection. Early in her career, Katrina found a godfather in Salman Khan. ... Salman...

@Sneha67 3 years ago

(comment) But, I think one must know their health status before embarking on cardio traing.

@Bulus 2 years ago

(comment) Yeah, instead of sitting and laying down most of the time, just do the cardio exercise at home ita really good to oue mind and body

@moneymakinghub 3 years ago

(comment) Yeah better to do some cardio at home instead of sitting

@moneymakinghub 3 years ago

(comment) Try mo mag bodyweight exercises muna. Mas maganda yun tas less cardio. Good luck! ❤️

@WanderingMedStu... 2 years ago

(comment) Thank you! Hopefully, you will get back on track. Whenever I am demotivated, I always watch transformation videos on Youtube. Try yoga or pilates, and minimize cardio.

@keeneek 1 year ago

(comment) Really love this, dear you are doing tuff jobs I think you will be as slim as models. I there starts off with the cardio then into he toning exercise . Plus great music , I wil continue to do it als...

@Joni.mondol 3 years ago

(comment) One aspect that can be voted as generalized health is cardio workouts =) anything that raises your heart rate above your average beats per minute qualify! (there are more strict definitions. but we...

@Thremos 3 years ago

(comment) Well, if that so ... you have to reduce fatty foods, carbs, sweets and calories If you can do cardio or jogging for at least 1-2 per week that be great! :) don't eat much on the evening you can repl...

@mooontivated 3 years ago

(comment) 1, Diet 2. Exercises You can do Intermittent fasting try 16/8 method then do cardio often, like jogging, running or zumba 3-5 days of exercises for incredible results

@mooontivated 3 years ago

(comment) cholesterol is needed by the body, but just like everything is not good too much. When elevated it is a threat to the cardio system in our body. I find your post to be very well written and useful...

@Jigglyspy 3 years ago

(comment) hahah yeah. full body exercise, great cardio. aha oh yeah,, let's be active. hahaha

@meitanteikudo 2 years ago

(comment) Exactly, yoga is one of the beast exercise for those thyroid problems. There is a connection between stress and hypothyroidism, but certain yoga poses are thought to balance out thyroids that are ei...

@Virgo 3 years ago

(comment) Treadmill is really for cardio. I'd like to have one if there is a chance

@Wesa 3 years ago

(comment) That was me before lol, but I just plan new things and new goals this year. I woke up at 5:00 with my alarm and do some jogging and cardio exercise, which really help me to do my task for I felt the...

@Eunoia 2 years ago

(comment) Mango juice is incredibly loaded with potassium that are basically the most significant smaller than expected components for cardio exercises vascular wellbeing. One glass alongside mango juice cont...

@Philpoo 3 years ago

(comment) For me, not losing weight is my goal at this time haha. I love my weight thou, but I think I need to push for some cardio, it might be needed that. Yeah YouTube is the coach 🤣

@Eunoia 2 years ago

(comment) uy pa check up ka muna before ka gumawa ng cardio exercise at baka lalo maging heavy ung pakiramdam mo. yung iba kasing may condition na ganyan eh bed rest tapos bawal mag buhat at tumakbo.

@Usagi 2 years ago

(comment) All this so that our body can do all its capabilities correctly and if we can walk run we will do cardio physical games breathe what's essential in a correct way and perform all of the activities an...

@Umkkhan 3 years ago

(comment) Time doesn't matter, it depends on the intensity of your workout.. Like for ABS do crunches untill your Abs gets tired and then rest for 30 to 50 Sec and then repeat other set and so on.. Same way...

@Dr.Zak 3 years ago

(comment) Hehe naalala ko na minsan kang nagtanong sakin kung ano ang workout na ginagawa ko. Sakto tong article. Pwede mo sundan yung instructions dito lalo yung mga gusto mo add sa exercises mo. Yung jumpin...

@KrisCastro 2 years ago