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If you want to remove all the stress, tensions and worries of the whole day you should go out and do some constructive exercise
Running is the mother of all exercises
From 24 hours i spare half an hour for myself in which I run 2Km daily
I do 10 pushup
10 reach up
And some other light exercises
It gives me a lot of relaxation
Exercises help me to control my weight, help me in digestion.
This is how i spend my evening
You should also have some exercise its good for health
Ensures better sleep: Working out in the evening will ensure that you sleep well. Workouts in the evening might seem invigorating initially and then will slowly lead to a sense of restfulness. The physical exercise will expend your energy and will prepare your body for a night of complete rest.