Not motivated to start working out?
I feel you!
Its always hard at the beginning, but if you can step out of your comfort zone and start some simple exercise at home, it really isn't as hard as you think.
You can do simple cardio workout at home
Here is my list some of the best cardio exercise regiment without having to leave your home.
Burpees
Jump rope
Jumping jacks
Squat jumps
Dancing
Kick boxing
Jogging in place
Running the stair
Very simple exercise but actually works for everyone. :)
Health is wealth!
Thank you for reading my article. :)
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At this time of the corona situation, sitting at home and spending lazy time can lead to various diseases. Therefore, exercise is important to keep the body and mind refreshed and will also increase the body's resistance to disease.