Exercises

@oivas · 10 months ago

Fitness: 10th January 2024 + A Did You Know Fitness Question

Good Morning My daughter missed her basketball practice as my alarm did not go off on time. At least, I got up to ensure she got ready for school on time. What that also meant was that I could not go...

1 likes · 0 comments

@oivas · 1 year ago

Fitness: 9th November 2023 + A Did You Know Fitness Question

Good Morning I had mentioned that I would be starting with my Calisthenics basics in that last post. However, that has not happened yet. I did start with the reverse push-ups, arm balance, and likes,...

2 likes · 2 comments

@oivas · 1 year ago

Fitness: 3rd November 2023 + A Did You Know Fitness Question

Good Morning Adding to my schedule of runs and gym, I will be starting with Calisthenics. I am a bit frightened to start on my own. I would rather have someone doing it to teach me, but with my busy...

2 likes · 0 comments

@oivas · 1 year ago

Fitness: 11th October 2023 + A Did You Know Fitness Question

Good Morning Mondays, Wednesdays, and Fridays are dropping my daughter to school early in the morning days, so I can’t go running those days. The obvious choice is the gym, and I am easing into a rhy...

2 likes · 0 comments

@oivas · 1 year ago

Fitness: 6th October 2023 + A Did You Know Fitness Question

Good Morning Yesterday was my first day at the gym, and today my joints, back, and arm were paining. But that’s a good pain - the one where you know your muscles are rebuilding. The fact is that the...

2 likes · 0 comments

@oivas · 2 years ago

Fitness: 14th July 2022 + A Did You Know Fitness Question

Good Morning The morning was cool and a bit wet but good enough to allow me a happy stroll. The stroll then turned to a walk followed by a run. An energetic and wonderful morning for me. In the l...

5 likes · 0 comments

@oivas · 2 years ago

Fitness: 24th June 2022 + A Did You Know Fitness Question

Good Morning Despite the current monsoon, I was lucky to find the roads in the morning a bit dry. I made the most of it and did go out for my run. What's more, the weather is cooler and darker in the...

4 likes · 0 comments

@oivas · 2 years ago

Fitness: 22nd June 2022 + A Did You Know Fitness Question

Good Morning So I continued with my experiments on what can be done during the monsoons. As usual, it was drizzling in the morning, and I did run some paces. I had to abandon the run quickly because...

3 likes · 0 comments

@oivas · 2 years ago

Fitness: 21st June 2022 + A Did You Know Fitness Question

Good Morning Despite the monsoons, I thought I could go out for a run. My shoes were doing well with the grip, so there was no complaining on that part. Besides, I encountered a few people running on...

2 likes · 0 comments

@oivas · 2 years ago

Fitness: 20th June 2022 + A Did You Know Fitness Question

Good Morning The monsoons have arrived in true earnest, and I've got to say the wet roads are not conducive for running; at least the flyovers aren't. So, what do I do? I still go for walks, and then...

3 likes · 1 comments

@oivas · 2 years ago

Fitness: 7th June 2022 + A Did You Know Fitness Question

Good Morning My tryst with the hurting back of the heel continues, and it still baffles me. The back of the heel hurts when I walk; however, it completely vanishes when I run. What kind of miracle is...

2 likes · 0 comments

@oivas · 2 years ago

Fitness: 6th June 2022 + A Did You Know Fitness Question

Good Morning With the onset of monsoon, the mornings are a bit cooler than usual. It helps to continue running even after sunrise. The mornings are still brighter, though. That continues to remain. I...

3 likes · 2 comments

@panterablack · 2 years ago

The Best Exercises for When You're Feeling Angry

If you are looking for activities to help you control your anger, you have found the appropriate location. You may find that these exercises help you better regulate your anger and give you an outlet...

2 likes · 3 comments

@oivas · 2 years ago

Fitness: 29th April 2022 + A Did You Know Fitness Question

Good Morning I continued with my walks and runs throughout the past week, and I am happy. This makes it three months in a row that I stayed put with my fitness regime. Time for celebration, I guess!!...

3 likes · 0 comments

@daddyboy · 2 years ago

Weight Loss Exercises in One Week...

Getting to sound weight can be hard for some, the complete of their reliance on abstains from food, without work out, which is viewed as awesome and quickest method for shedding pounds, it assists yo...

2 likes · 1 comments

@oivas · 2 years ago

Fitness: 22nd March 2022 + A Did You Know Fitness Question

Good Morning The last few days, I couldn't update my progress, but I ran every day and did a peak run of 7.5 kilometers. I am experiencing an overall speed improvement and, therefore, time. I think I...

3 likes · 1 comments

@Blogika · 2 years ago

The most important thing our appearance depends on

Friends, today I will prove to you why you absolutely should not spend hours in a gym, or go to cosmetologists and plastic surgeons, drink expensive vitamins and supplements, that is, try to improve y...

6 likes · 0 comments

@oivas · 2 years ago

Fitness: 19th March 2022 + A Did You Know Fitness Question

Good Morning Saturdays call for a relaxed schedule, so an extended morning regime is easy to fit in the whole scheme of things. I thought of going for a longer run in the morning, and I am glad it wo...

2 likes · 0 comments

@oivas · 2 years ago

Fitness: 18th March 2022 + A Did You Know Fitness Question

Good Morning It is the festival of color here in India. So, everyone is having a great time painting the town and people red. The thing with Holi is that you are testing your luck every time you g...

3 likes · 2 comments

@Blogika · 2 years ago

Самое главное, от чего зависит наша внешность

Друзья, сегодня я докажу вам, почему вам совершенно не стоит часами заниматься в качалке, или ходить к косметологам и пластическим хирургам, пить дорогущие витамины и добавки, а то есть пытаться свою...

3 likes · 0 comments

@Athaliah · 2 years ago

Starting my 1 month weight loss challenge: No more drawing!

Konbanwa!!! Howdy readchamps? It's raining cats and dogs in here. I've been so inactive the entire day because I was as busy as a beaver doing some stuff such as projects, long quizzes, and assignme...

17 likes · 17 comments

@oivas · 2 years ago

Fitness: 12th March 2022 + A Did You Know Fitness Question

Good Morning Today I was eager to test out a parameter called PAI on the Mi-fit app. The abbreviation stands for Physiological Activity Indicator. The idea is that the band will measure high-intensit...

2 likes · 2 comments

@oivas · 2 years ago

Fitness: 11th March 2022 + A Did You Know Fitness Question

Good Morning The other day I found my fit bit, which I had misplaced for a long time. As such, I was doing most of my running and walking based on my distance estimates. I always had this nagging que...

2 likes · 2 comments

@oivas · 2 years ago

Fitness: 3rd March 2022 + A Did You Know Fitness Question

Good Morning So, the morning runs continued, and I could go out for a 3 km run today. The mornings are still cool but not as cool as before. I hope the cold weather can stay for longer. It is so much...

5 likes · 7 comments

@oivas · 2 years ago

Fitness: 2nd March 2022 + A Did You Know Fitness Question

Good Morning Yesterday I went to sleep around 3 a.m. but still found enough energy to get up in the morning and go out for a walk. I am happy with the progress in my morning regimes, and the consiste...

2 likes · 0 comments

@oivas · 2 years ago

Fitness: 1st March 2022 + A Did You Know Fitness Question

Good Morning It's been long since I had consistently gone out for a run in the morning. All of the entire last month started with a great morning run. The best part is that I look and feel a lot stro...

2 likes · 0 comments

@oivas · 2 years ago

Fitness: 26th January 2022 + A Did You Know Fitness Question

Good Morning It has been two weeks now that I am going out for a run every day, and the weather is really welcoming. Today India celebrates Republic Day, and so, it was a holiday. I got up reasonably...

2 likes · 0 comments

@oivas · 2 years ago

Fitness: 21st January 2022 + A Did You Know Fitness Question

Good Morning I have been running every day since my last update and loving it. It does get quite cold in the morning and sometimes to shivering levels. The trick is to go through the first three minu...

4 likes · 0 comments

@oivas · 2 years ago

Fitness: 13th January 2022 + A Did You Know Fitness Question

Good Morning The mornings around my place have become very cold. It is just so much fun. That is true about the afternoon too. I mean, I could be standing in the sun, but the breeze would be so cold...

2 likes · 0 comments

@oivas · 2 years ago

Fitness: 6th January 2022 + A Did You Know Fitness Question

Good Morning I can't believe that this is my first post on fitness in the new year. Better late than never. Anyway, the Christmas weekend caught me a bit under the weather and a good part of the new...

1 likes · 0 comments