Fitness: 22nd March 2022 + A Did You Know Fitness Question

1 37

Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Health, Mental Health, Fitness, Exercises

Good Morning

The last few days, I couldn't update my progress, but I ran every day and did a peak run of 7.5 kilometers. I am experiencing an overall speed improvement and, therefore, time. I think I might still be able to get close to my target of 15 kmph.

The mornings are still pleasant, but I sweat like no tomorrow. I miss those winter mornings. Since we are in the summertime, it gets bright by 6:15 a.m. I prefer the dark more than the morning sun because it gets hot. So, I am getting out even earlier to start my run.

Anyway, how was my morning session?

I went for a run but could manage about four kilometers today. Overall, I was out for about five odd kilometers, with four of them in running. I get this pain in my right heel which subsides as I start running and then surfaces again once I complete my run. Have to figure out what that is.

Back home, I did some exercises without weights. I had started the day with meditation before the run and completed it with Ho'oponopono sessions. It was all worth it. For those wanting to learn more about Ho'oponoponoo, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

-----------******--------------

Did You Know?

Formula 1 is a sport that constantly shatters all speed records for the fastest and most versatile cars on the track. Road cars don't stand a chance. Every now and then, the drivers of these cars also make it to the record books.

Max Verstappen, the current Drivers World Champion, holds one such record. Max holds the record for the youngest driver ever to have won a race. The race in question was the Spanish Grand Prix held in 2016. Max, the winner, was just 18 years and 228 days at that race. That's just above the legal driving age in most countries.

This is one record certified by Guinness as well. Way to go, Maxxy! 😊

-----------******--------------

Image Courtesy: Geralt @Pixabay |

-----------******--------------