Fitness: 19th March 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Health, Mental Health, Fitness, Exercises

Good Morning

Saturdays call for a relaxed schedule, so an extended morning regime is easy to fit in the whole scheme of things. I thought of going for a longer run in the morning, and I am glad it worked out well. I couldn't follow my regular meditation session in the morning, but I will get it done later in the day.

With the onset of summer, it is getting quite warm, even in the early mornings. I would love some breeze in the morning to offset the prevailing warm weather. That's not a deal-breaker but an excellent thing if the breeze also comes by. 😊

Anyway, how was my morning session?

As I mentioned, I went for a run that was almost seven kilometers. I am roughly doing a speed of nine kmph, and it will continue to improve. I plan to do a seven-kilometer tomorrow and see if time permits to go a little further. One of my friends opined that since most of the running track consists of inclines, I could be doing a higher speed if I ran only on flat surfaces. Pretty logical, but flat surfaces won't give the resistance to the run. So, I prefer the inclines. 😊

Once I was back home, I had a few sessions of weights and a small one on stress training. It is always a good thing to pepper in a few sessions of Ho'oponopono, and that's what I did. Why not do something for the mind while focusing on the body. 😊

For those wanting to learn more about Ho'oponoponoo, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Formula 1 is a sport that constantly shatters all speed records for the fastest and most versatile cars on the track. Road cars don't stand a chance. Every now and then, the drivers of these cars also make it to the record books.

Max Verstappen, the current Drivers World Champion, holds one such record. Max holds the record for the youngest driver ever to have won a race. The race in question was the Spanish Grand Prix held in 2016. Max, the winner, was just 18 years and 228 days at that race. That's just above the legal driving age in most countries.

This is one record certified by Guinness as well. Way to go, Maxxy! 😊

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Image Courtesy: Geralt @Pixabay |

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