Fitness: 26th January 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Health, Mental Health, Fitness, Exercises

Good Morning

It has been two weeks now that I am going out for a run every day, and the weather is really welcoming. Today India celebrates Republic Day, and so, it was a holiday. I got up reasonably early for the run.

On reaching my regular track, I thought of walking instead - some brisk walking should be worth it, and I could do longer as there was no hurry. And that's what I got doing. But it got interesting from there.

What was the exciting part?

I did about two kilometers of brisk walking, but by the time I finished, there was a lot of time still left for my cut-off. So, I decided to run as well. What a day! I ran my regular three-and-a-half kilometers but a lot faster. It was a satisfying experience to complete a walk and a run simultaneously. I could have done a twelve-kilometer run if I had gone for the run straight off. But, no regrets. It still was a good day.

Once home, I topped up the excellent start with a couple of weight exercises and stamina training. Both the regimes took me about a half-hour more, and then I was ready to start the day. Oh wait, wasn't it a holiday? Yes, it was, and therefore, a gathering in our society for flag hoisting followed. After that, I had been out for some chores and now back to writing.

That was my day so far, and so much more left to do. The best part is that I went through a few Ho'oponopono sessions while walking in the morning. I am happy about that too. For those wanting to learn more about Ho'oponoponoo, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Joe Reverdes holds the record for most squats (male category) in 24 hours. He did 25,000 squats in that time. In fact, he achieved it within 24 hours, starting on 4th September 2020 at 7:45 a.m. and finishing on 5th September 2020 at 7:28 a.m.

What's more exciting to know is that Joe was 53 years old at the time of setting the record. He wanted to show his grandchildren that age is just a number. I guess he has not only shown his grandchildren but the world that age is just a number!!

Way to go!!

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Image Courtesy: Geralt @Pixabay |

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