Fitness: 18th March 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Health, Mental Health, Fitness, Exercises

Good Morning

It is the festival of color here in India. So, everyone is having a great time painting the town and people red. 😊 The thing with Holi is that you are testing your luck every time you go out. You never know from which direction a water-filled balloon will find your back, if not the face.

So, you can understand my little reluctance to step out for a walk in the morning. After all, I am challenging a person's aim. Of course, the celebration did not start that early, so I was safe. I could go for my walk, and I am glad I did because now I won't be able to step out until evening.

Anyway, what did I do today?

I was up with my meditation session in the morning, lasting about an hour. I like the one from Dr. Joe Dispenza. Much like my recommendation in my previous article, I do suggest that you'll have a listen to the doctor on YouTube. You will know why I recommend him. The session was good, but it was a bit late when I was out for my run. I prefer the darkness for my runs, and it was anything but dark by the time I was outside. So, I settled for a walk, which was a good one. Now, I know for tomorrow, I will have to get up early to complete my meditation session and the run before the sunrise. Let's see how that goes.

Once back home, I gave weights a skip but did do a few sessions of Ho'oponopono. For those wanting to learn more about Ho'oponoponoo, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Formula 1 is a sport that constantly shatters all speed records for the fastest and most versatile cars on the track. Road cars don't stand a chance. Every now and then, the drivers of these cars also make it to the record books.

Max Verstappen, the current Drivers World Champion, holds one such record. Max holds the record for the youngest driver ever to have won a race. The race in question was the Spanish Grand Prix held in 2016. Max, the winner, was just 18 years and 228 days at that race. That's just above the legal driving age in most countries.

This is one record certified by Guinness as well. Way to go, Maxxy! 😊

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Image Courtesy: Geralt @Pixabay |

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