Fitness: 22nd June 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Mental Health, Fitness, Health, Exercises

Good Morning

So I continued with my experiments on what can be done during the monsoons. As usual, it was drizzling in the morning, and I did run some paces. I had to abandon the run quickly because of the sea of people and vehicles. I was a bit late. So, the road was covered with cars and people avoiding puddles. Not a place for a peaceful run.

Of course, I will try to be out sooner tomorrow. I think the cooler weather has got me sleeping way past my alarm time. Hmm.. I know what to fix. 😊. Anyway, less "run/jog" time means more "weights" time. And that's what I focused on.

Let's look at my regime. Shall we?

I did walk for more than a kilometer since I was already out and reached back pretty early. The drizzles weren't much of a hindrance as the traffic. So, I did the next best thing – walk back home.

At home, I continued where I left yesterday. I took to weights, but three different pairs of weights for a single set. I started with the heaviest to the lightest dumbbells and increased the reps as the weights reduced. It is one exciting exercise to do. Today not only did I follow this new style but also focused on specific body parts.

The focused parts were:

1. Arms (biceps and triceps)

2. Back and Shoulder

3. Abs (Upper and Lower)

I used three different pairs of weights for each body part in each category. Once I was through, I got on with planks and stress training. Planks were the regular ones, while I used the three weights style for stress training. I got to say I was pretty happy with my regime.

In the end, I did some sessions of Ho'oponopono. There is only meditation left which I will take up later in the day. As an update, I did complete meditating yesterday night, ensuring I followed the whole body-mind-spirit regime. 😊

Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.

Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.

Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊

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Image Courtesy: Geralt @Pixabay |

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