Fitness: 24th June 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Health, Mental Health, Fitness, Exercises

Good Morning

Despite the current monsoon, I was lucky to find the roads in the morning a bit dry. I made the most of it and did go out for my run. What's more, the weather is cooler and darker in the morning. That's just the way I like it. 😊

I have to be ready for the odd shower anytime, but hey, that's not that bad. Also, I am happy with my weights regime, complimenting my runs. So, not only stamina but also strength is something I am actively working on.

What did I do today? Let's find out.

After almost a week, I did a three-kilometer run, and it was the most satisfying thing in the morning. After that, there was another kilometer of a walk back home. The walk helped me catch my breath. Usually, after a break in the run, I can feel my body at odds, but that was not the case today. I was pretty happy with the run; the body felt fit and fine.

Once back home, I got on with the dumbbells regime. I followed my new version of using three groups of different dumbbells. So, for each set of the body part that I would exercise, I would have to use the three dumbbells and start from the heaviest to the lightest. It is one crazy workout.

The focused body part today was:

1. Biceps and Triceps

2. Back and Shoulder

3. Abs

4. Thighs

I did throw in a few sets of planks and stress training. Overall, a great regime. To tie it all up, I managed some Ho'oponopono sessions. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.

Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.

Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊

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Image Courtesy: Geralt @Pixabay |

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