Cardiovascular Endurance

@Kris2310 · 4 years ago

Physical fitness is a state of well being,the ability to perform activities effectively without undue fatigue. Proper nutrition,hygiene and exercise are key factors to achieve one's fitness. Mainta...

3 likes · 3 comments · Softdrinks (fe85)

@Codename_Chikakiku · 3 years ago

Hope all Fit

Since the first day of class, our professor motivates us to do some exercises to make our body healthy and avoid certain diseases. Honestly im not fit and I'm very thin, my body is like stick, everyti...

3 likes · 5 comments · Filipino Readers (42bb)

@Faheem.Ullah · 1 year ago

How much Fitness important?

As human beings, we all have a body that needs to be taken care of in order to function properly. One of the most important aspects of taking care of our body is fitness. Fitness is the ability to pe...

1 likes · 0 comments

@LykeLyca · 4 years ago

What are the Benefits of Sports?

Do you love to play any sports? Badminton is one sport that I enjoy playing. I’m not really an expert, but I just use this sport as my cardio and endurance exercise to keep myself physically and phys...

32 likes · 49 comments

@Codename_Chikakiku · 2 years ago

My Disappointment Slightly Fades

Before we jump on our topic, I'll tell you first what happen to me this morning, last evening our professor messaged in our group that there would be no class since the professor in our university hav...

25 likes · 36 comments · Noiseristificationism (0ba1)

@zvigor · 3 years ago

Foods that increase energy

The food we eat significantly affects our lives and sports performance. If you compare the human body with a car, we will reach the point of comparability. If we put the wrong fuel in the car tank, th...

2 likes · 0 comments

@Dimke · 4 years ago

What exactly is fitness?

The ability of the human body to function with the necessary determination and alertness, without unnecessary fatigue, and with enough energy to engage in leisure activities, as well as the ability t...

2 likes · 6 comments · Fitness (2aa7)

@Magals15 · 4 years ago

Physical fitness and some Activities

You already dine performing different physical fitness test. For you to become familiar with some some activities let us know what physical fitness is? Have you encountered a lot of PHYSICAL ACTIVITY...

1 likes · 0 comments

@Cyberguru · 4 years ago

13 Benefits of Working Out in the Morning

13 Benefits of Working Out in the Morning When it comes to exercise, the best time of day to get in a workout session is one that you can do consistently. Everyone is different. The “right” time dep...

6 likes · 5 comments · Share your idea (c27b)

@Mahadi19845 · 4 years ago

My morning

When it comes to exercise, the best time of day to get in a workout session is one that you can do consistently. Everyone is different. The “right” time depends on factors like your preference, lifest...

3 likes · 3 comments · We are Bangladeshi (1bc0)

@stellaluna · 2 years ago

"Everyone Loves Bacon"

This is probably an out-of-nowhere article if you were to look at my posts but I just really want to talk about bacon. It's something that people love and enjoy. There is even a website where it has a...

3 likes · 3 comments · Filipino Readers (42bb)

@Daria · 2 years ago

Types of Exercises

Date: Thursday. 24th of March, 2022. Hey lovelies, it's Thursday. I was excited when BCH Rose above 380 but now it is down to the 360s; it is still higher than what it used to be so I'm still gratef...

6 likes · 17 comments · Just Write (e5e5)

@akash24 · 1 year ago

The Intrinsic Value of Football: More Than Just a Game

The Intrinsic Value of Football: More Than Just a Game Introduction Football, known as soccer in some parts of the world, is much more than a sport. It's a global phenomenon that transcends boundar...

1 likes · 0 comments

@Learnwithmrwebdev · 1 year ago

Physical Exercise

Physical exercise is essential for maintaining a healthy body and mind. It is a form of physical activity that requires physical exertion and is performed to enhance or maintain one's physical fitness...

1 likes · 0 comments

@mooontivated · 4 years ago

Types of Cardio

Yo! Cardio exercises help us to increase heart rate, improving respiratory health, and can reduce the risk of diseases also it has a big impact on our physical and mental health; Live longer...

6 likes · 7 comments

@Ayukyukyu2 · 2 years ago

Want to make dishes with a sour and fresh taste, vegetable starfruit is the right choice

Belimbing wuluh (in Indonesian) is often called vegetable starfruit or sour starfruit because it has a fairly sour taste and is usually used as a cooking spice and herbal medicine or (natural medicin...

11 likes · 13 comments

@qheer92 · 2 years ago

Do you often experience? Feel very sleepy after eating

After eating, then feeling very sleepy may be experienced by almost everyone. Although generally harmless, this phenomenon can sometimes interfere with activities and reduce your concentration. So, y...

8 likes · 5 comments · Just Write (e5e5)

@stayfit · 2 years ago

The Miraculous Effects of Skipping Rope

Hello, sports lovers, those who want to lose weight and those who aim for a healthy life. "Do you know that jumping rope for 10 minutes every day will benefit you as much as half an hour of cardio ex...

3 likes · 0 comments · Just Write (e5e5)

@LykeLyca · 3 years ago

Can You Stay Slim After Dieting?

A lot of people crowd there way in lose weight centers to get that perfect figure that they wanted. But after dieting, they go back to the usual problem. They usually call it the “yo-yo syndrome,” we...

1 likes · 0 comments · Filipino Readers (42bb)

@Rabbia · 2 years ago

The Importance of Exercise and Yoga

Exercise is a crucial neighbourhood of a healthy lifestyle,contributing to the long existence and quality of life.A well organised fitness program contains strength training,endurance training ,aerob...

5 likes · 0 comments

@mabdurrehman · 1 year ago

Sweat to Success: Unleashing Your Full Fitness Potential

We all have the potential to achieve great things in life, including in our health and fitness goals. However, it takes more than just wishful thinking to turn these dreams into reality. It requires...

2 likes · 0 comments · Write Your Story (bc94)

@StayHealthy · 4 years ago

One Of The Most Efficient Ways To Get Fit

For anyone looking to sign up for spinning classes in Toronto, there is an abundance of options. Having seen its popularity, you may have wondered why this fitness exercise is so highly sought and hi...

8 likes · 1 comments

@JvAnora · 3 years ago

Did you encourage adults to exercise?

Aging is a series of processes that include direct damage, accumulation of cellular waste, errors, and imperfect repairs as well as the responses to them.These processes result in the familiar sig...

5 likes · 1 comments · Filipino Readers (42bb)

@Johnkin316 · 3 years ago

Benefits of Cardio Training

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care o...

2 likes · 1 comments · The Mechanisms of Health (d52e)

@Rami · 4 years ago

Is it possible to change the shape of the heart muscle? What is the effect of sport in that?

Regular exercise changes the shape and function of the human heart. Research is discovering that different sports affect the heart differently. Do world swimmers' hearts work differently from profess...

15 likes · 1 comments

@Teji · 4 years ago

Superfood-spirulina

Can you imagine a plant that will strengthen your immune system, provide your body with enough protein to function normally, improve your vitality, fill you with energy, regulate your digestion…? Is...

22 likes · 34 comments

@CARDIOLOFT · 1 year ago

Spin Class Benefits That'll Persuade You to Finally Try One

We enjoy riding for various reasons, one of which is that it enables us to go outside and discover new things. But with winter right around the corner, there are instances when the weather is just hor...

1 likes · 0 comments

@qheer92 · 2 years ago

Beach is best place to refresh your physical and mental

Good evening my friend! Continuing article I wrote yesterday with title Beach is my favorite place to spend my vacation , now I will continue to outline some of benefits of vacationing to beach which...

14 likes · 24 comments

@Kiro · 2 years ago

PE Narrative Journey

So our PE instructor asked us to write an essay on what we learned from the program. I learned a lot actually. I started my cardiovascular and muscular exercises in the last week of July. I could tel...

3 likes · 1 comments

@Hinabhi · 4 years ago

15 health benefits of sports / exercise

It’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? Here are 15 health benefits of sports : Improved cardiovascular hea...

22 likes · 31 comments · Share your idea (c27b)