The food we eat significantly affects our lives and sports performance. If you compare the human body with a car, we will reach the point of comparability. If we put the wrong fuel in the car tank, that car will not go far. It is the same with the human body. To provide "fuel" for health and energy, we must know and recognize what foods can help us in this. No food is equal, and to be good in our sport, we must control it and combine it well.
In the following lines we will mention four important foods that definitely boost sports performance, from martial arts to other sports. These foods are crucial for Brazilian jiu jitsu fighters, because in that sport cardiovascular endurance is of utmost importance.
Water is not a food to be eaten, but a liquid that every athlete should take before training. Water is essential for the proper functioning of our body. Science has proven that a well-hydrated athlete will have less fatigue and will have a good energy boost. Jiu jitsu fighters are advised to start the day with two glasses of water.
Bananas are practically a necessary food for every athlete. The banana is great for repairing energy so that the athlete's body can function within the martial arts. Bananas are a great source of potassium and carbohydrates and are easy to digest. Two bananas a day improves a number of functions in the body and also prevents cramps. Definitely a great source of energy and a great choice for any athlete.
Potato, sweet potato is a great food that can be bought in almost all major markets. If you want to feel full for a long time, include sweet potatoes in your diet. Sweet potatoes are rich in carbohydrates and make a person feel full for a long time. This food also releases glucose which is responsible for increasing the energy levels of the human body. Whole foods, provided they are natural, which increases energy levels, are recommended for athletes. Sweet potatoes, among other things, contain magnesium, beta carotene, iron and vitamin C. These nutrients will make the athlete have a better effect on the workout.
Avocado belongs to the so-called superfood. It is also called Rolls Royce among the groceries. Avocado is a fruit that is rich in various types of nutrients and vitamins, such as vitamin B, vitamin E and K and magnesium. For jiu jitsu practitioners, this food is more than recommended. The nutrients in avocados will help keep your body in shape and strengthen your bones. Science claims that this fruit, unlike bananas, has more potassium, which helps lower blood pressure in people.