For anyone looking to sign up for spinning classes in Toronto, there is an abundance of options. Having seen its popularity, you may have wondered why this fitness exercise is so highly sought and highly recommended even by personal trainers. In fact, there are several reasons that make it the preferred form of exercise for thousands of people in the city. Here is a brief overview of spinning and its various benefits.
What It Is
Essentially, spinning is an indoor cycling group workout. A typical setup involves a lot of people on indoor bikes, changing lights, energizing music, and an energetic instructor in the middle, dictating the speed and intensity of the workout. A class usually continues for about an hour, and during that time participants are constantly expected to vary their effort, ranging from light pedaling, to maintaining a steady tempo, climbing and even sprinting. The instructor alternates between several high effort and recovery phases, and during the most intense moments participants are expected to get out of their seats and stand up on their pedals. As you may imagine, people end up both exhilarated and exhausted after an hour-long effort.
Injury-free Weight Loss
One of the best advantages of spinning is that it burns a tremendous number of calories and speeds up your overall metabolism. A single class can burn 500-600 calories, and if you do this a few times a week, you can achieve serious weight loss. The other advantage is that unlike jogging, running and most outdoor sports, spinning does not involve any impact stress on your joints and muscles. You can improve your fitness, burn calories and lose weight, while at the same time protecting yourself from the risk of injury.
Improved Cardiovascular Health
Whatever your current level of fitness, you will find spinning to be a fairly vigorous workout. It involves constant changes in heart rate and intensity, and it places a serious demand on your cardiovascular system. As a result of this, your body adapts and your entire heart function improves. You will experience better blood circulation, reduced blood pressure and end up with much higher levels of endurance.
Improvements in Power and Muscle Tone
Certified personal trainers constantly look for ways to improve your overall physical condition. This includes improvements in muscle tone, muscular endurance and power. You can look forward to all of this with spinning. This workout particularly improves your core strength, and adds lean muscle mass to your quadriceps, hamstrings and calves. Oftentimes, women worry whether they will develop over-muscular legs as a result of spinning. That does not happen. If anything, the lean muscle mass gained with spinning will make your legs more shapely and attractive. At the end of the day, with a stronger core and stronger legs, you will be able to participate in several other physically demanding activities, for which you may not have been strong enough before.
Low Cost and High Motivation
One reason why people prefer joining a spinning class over hiring personal trainers is the cost. Being a group class, spinning is fairly cost-effective. Also, the energy that comes from being in the same room with so many other driven and motivated people is a definite plus point for people who otherwise struggle with their motivation levels.
With this many advantages to offer, spinning is definitely a workout method that is here to stay. Most people can gain a lot from it in terms of fitness and weight loss. The best news is that wherever you may be in the city there is no lack of choice of spinning classes in Toronto .
