Exercise is a crucial neighbourhood of a healthy lifestyle,contributing to the long existence and quality of life.A well organised fitness program contains strength training,endurance training ,aerobics,balance , core and flexibility training. Yoga along with other types of training like cardiovascular and strength makes an individual healthy in all aspects as well as it reduces stress.

Advantages of Exercise

Few years back,it was researched by Harvard School of Public Health that doing exercise on regular basis prevents people from many diseases including stroke ,diabetes,high blood pressure,certain cancers,heart diseases and osteoporosis.As people get older ,exercise keep them working and also protects them from falling,which would otherwise become harmful.One of the important advantage of exercise is to manage weight and its role in effective functioning of lung and heart.Exercising regularly also reduces depression and anxiety.

Health Advantages from yoga

The University of Maryland Medical Centre suggests that doing yoga practice regularly corresponds with decreased anxiety and stress and may provide ease from symptoms of certain conditions like diabetes,heart disease,irritable bowel syndrome,arthritis,asthma and depression.Yoga is also incorporated in official exercise recommendations of main and important health communities,as a way to improve strength.Other health benefits of yoga includes,promoting a mind-body connection in healthy way ,helps an individual in better sleep,lowers stress levels and enhancing flexibility ,balance and strength.

Balance and core

Balance training is an important, but often neglected component of physical fitness.If you fails to gain balance training ,you will lose it all as you get older ,leaving you in misery and vulnerable to falling .Yoga is one of the best ways to include balance training into your fitness routine.Many postures are challenging in maintaining stability for instance to stand on one leg.A lot of yoga poses ,especially the warrior pose,plank pose and boat pose also help tone the muscles of trunk , hips ,abdominal muscles and lower back.These muscles contribute to balance and stability and improve back functioning.

Flexibility

One of the main aspects of yoga practice is flexibility. Flexibility training keeps joints,tendons ,ligaments and muscles supple.The American Council on Exercise notes that it can also reduce the risk of injury and muscle soreness.Regular flexibility training may promote better posture and help you do activities requiring a greater range of motion,from dancing to reaching up to a high shelf.

Yoga Improves mental health

One of the most common mental health disorder in the world is major depressive disorder .It is concluded that yoga based treatment on depressive symptoms are overwhelmingly effective in treating major depressive disorder.Movement based yoga and breathing based yoga practice significantly improve depressive symptoms.

Yoga may reduce inflammation

Sometimes the main root of illness is chronic inflammation.Diabetes ,arthritis,heart diseases and many other conditions are related to inflammation either acute or chronic.One research study concluded a result that yoga of different types,intensity and duration reduce the biochemical markers of inflammation that cause several chronic conditions.

Yoga may boost immunity

Long term stress negatively effects the immune system of an individual.If immunity is compromised ,an individual is more vulnerable to diseases.Yoga and meditation is considered scientifically proved alternative way for stress.Some studies have found that there is a link between yoga practising and better functioning of immune system.This is due to yoga's ability to fight inflammation and its part in the enhancement of cell mediated immunity.

Yoga may improve self esteem

Body image and self esteem is considered an important goal for adolescents and young adults,and at the same time it is challenging for them to maintain these things.But the positive effects of yoga has been shown by different studies for improving self esteem and body image.There has also been promising evidence that yoga could help with symptoms of obsession,anxiety and depression in patients with anorexia nervosa.

Additional Benefits

Yoga's attention to breathing techniques and meditation can also improve your health.Scientists has conducted studies on yoga's impact on physical fitness.It is noted in an article on the online version of "Yoga Journal"that yoga poses increase lung capacity because they stretch out the area around the shoulders,back and ribs providing more room for lung expansion.Linking breath and movement,provides an aerobic component and standing on arm balancing poses build strength.The meditative aspect of yoga can be a powerful stress reducer as suggested by study published in" Circulation "in 2009.This study found that a specific type of yoga inspired meditation ,called transcendental,was associated with a 43 percent reduction in risk for all cause mortality,myocardial infarction and stroke in a high risk group.

Conclusion

To cut a long story short , yoga is a form of meditation which distracts attention from all the other distractions so that we can focus carefully on our mind and soul. This helps in maintaining our spirits high and in this way we keep ourselves motivated in order to carry ourselves better !!