You already dine performing different physical fitness test. For you to become familiar with some some activities let us know what physical fitness is?
Have you encountered a lot of PHYSICAL ACTIVITY and EXERCISES? Can you identify some of them?
First let us know what is PHYSICAL FITNESS ACTIVITY?
-Physical activities are those activities held during one's leisure tim. Their purpose is to refresh oneself by doing activities that are considered by an individual as enjoyable. The acquisition of physical skill can motivate an individual to participate further physical activities; hence his growth and development.
You experienced exercise as part of your daily routine,right?
Exercise is an integral part of the body conditioning. Proper exercise helps to reduce tension and maintain fitness. It is about preparing your body and mind altogether. It is the most natural way of preparing for life .
Remember that physical activities are a necessity of life. You can crave for it as much as sleeping and eating l. The more naturally you train your body, the more health benefits you gain because no machine can ever imitate the complexity of natural human movement.
Physical Fitness means the ability to carry one's work load without staggering and to participate in recreation with ease and enjoyment and still have reservoir endurance to meet the emergencies of life.
In other words, it is ability of the body system to carry out the daily activities satisfactorily with still enough energy to enjoy leisure and to meet unforeseen emergencies.
Some examples of Physical Fitness test are:
Curl up- Measure strength and endurance of abdominal muscles
Standing long jump- Measure leg power
Push ups- Measures upper body strength, specifically the muscles of the arm,shoulders,chest,and back
Shuttle Run- Measure agility
3 min. Step test- Measures the cardiovascular respiratory endurance.
Fitness- Is the ability to live a healthy satisfying and useful life. It is the major gaol of physical social,emotional and mental well being.
