Types of Cardio

Yo!

Cardio exercises help us to increase heart rate, improving respiratory health, and can reduce the risk of diseases also it has a big impact on our physical and mental health;

• Live longer

• Prevent Cardiovascularly diseases

• Mood Improvement

• Happiness and positivity

• Manage your weight

  
  There are so many ways to perform simple cardio and I listed down 10 types of cardio where you can enjoy and having fun at the same time.

  1. Dancing
  Do you have two left feet? No problem any movement and genre will do just pick your genre and your favorite music and starts dancing you don't need a Zumba lesson for this.

  

  2. Cycling
  This one is a good type of cardio too if you have a bicycle or stationary bike.
  Easy to perform plus the sweat is awesome.
  

  

  3. Hiking
  Hiking can be a big help to increase your cardiovascular health while socializing, outdoor can boost your endurance. One of the best cardio exercises

  

  
  4. Jogging
  

  This type of cardio is quite popular you can burn 500 calories for a 30-minute Jogging not bad at all.
  

  

  5. Jumping Rope/Jump Rope
  This form of cardio is can be done anywhere, accessible, and powerful in terms of fat burning. Just look for a rope and a place now you're all set!
  I suggest doing this with music so you can be having fun at the same time.

  

  6. Jumping Jacks
  This simple cardio is very useful especially to make our blood alive If you never experience this when you are high school well, I recommend you to do it now.
  You don't need equipment for this one a good workout to increase your heart rate and burn fats at the same time.
  

  

  7. Swimming
  This is not simple cardio this type of exercise will help you to improve your joints and whole body as we use all the body parts when we swim, especially the legs and core.

  

  8. Boxing
  You don't need to be a great boxer like Rocky or Ali, but this one makes you healthy. Just grab a pair of gloves and a punching bag and punched it with a little movement, perform it for almost 30 minutes and you can burn almost 400 calories.

  

  9. Walking
  Yeah! This one is a cardio type of exercise and good for beginners out there can be done anywhere, spend 10 minutes on a walk and it matters for your health.

  

  10. Stairs
  Last for the list, simple to perform just look for a place where you can find stairs, a park, or a stairwell will be a great help. Good for a heart pumping and sweating much better if you do this with music and apply some speed.

  

Credits to TenorGif

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https://read.cash/@mooontivated/home-workout-for-beginner-5a5024df

https://read.cash/@mooontivated/bodyweight-exercises-6f4ee393

That's it for today! Hope you found this one helpful for your cardiovascular health and I can't wait to see the better you.


This is Mon. Stay healthy, stay active, and Stay ...... Mooontivated!
Peace out! ✌💪