Beach is best place to refresh your physical and mental

Good evening my friend! Continuing article I wrote yesterday with title Beach is my favorite place to spend my vacation, now I will continue to outline some of benefits of vacationing to beach which is great for your mentally and physically.

• Reduce Stress and Depression

If you workers who have a very busy routine with an urban atmosphere, are definitely prone to stress. Beach can be one of vacation spots that can relieve stress. Vacationing to beach can be best solution to relieve stress in a positive way. You can get a relaxing sensation walking on a wide stretch of beach sand.

A study revealed that color of sea water and blue skies is related to health. Blue is known to make a person feel calmer and more relaxed. Sounds and environment of beach can bring peace that has a deeper emotional effect. Sound of ocean triggers feelings of relaxation and deep memories.

Vacations to beach can also make your mood better because body will produce more serotonin. Waves and blowing wind can make you feel more relaxed and calm. Then a vacation to beach is believed to be effective for reducing depression. You can feel calm by enjoying beach atmosphere. In addition, body will provide a relaxing effect that can improve mental health.

• Lowering Blood Pressure

In addition to reducing stress and depression, vacationing at beach is considered effective for lowering blood pressure. Blood pressure is closely related to decreased levels of stress and tension.

Stable blood pressure will have a positive effect on health of blood vessels and heart. When experiencing excessive stress, body tends to be prone to high blood pressure or hypertension. This condition can lead to complications due to problems that occur in health of cardiovascular organs.

• Getting Vitamin D

When on vacation at beach since sunrise, you will bring enough vitamin D intake for body. For those of you who don't know, sunlight is one of biggest sources of vitamin D. You can get a lot of vitamin D intake from sun when sunbathing on beach. Adequate intake of vitamin D can increase endurance. Vacationing to beach can also bring benefits by breathing fresh air which provides good compounds to facilitate process of removing toxins or detoxification.

• Good for Skin Health

Vacationing to beach can present good benefits for skin health. You can walk and play on beautiful stretch of beach sand to clean dead skin cells. You must have played or slept on the sand, right? The soft texture of the sand can exfoliate dead skin cells on body and make skin brighter. Then you can reap health benefits for skin through the sodium chloride content in seawater. Seawater contains minerals that are good for protecting skin from eczema and psoriasis.

• Helps Balance Hormones

You can balance hormones in body through fresh air in beach area. The fresh air you get brings a number of benefits, such as boosting your immune system, improving your psyche, and making you sleep better.

The immune system will increase while on beach because lungs will be filled with negative ions. Beach air will make body feel more relaxed and reduce symptoms of anxiety, this is very good for your hormonal balance, which is also a positive influence for your physical and mental health.

It doesn't feel like it's been too long for me to describe some benefits of vacationing to beach, in fact there are many more benefits of vacationing to beach that you will get from several sources that I read. Maybe my next article will continue to talk about benefits of vacationing at beach. Thank you for reading till end, hopefully it can add to your insight.