@Oivas

(comment) That is so true. There is indeed an overall improvement including mental health! Thanks for stopping by Cecil! :)

@oivas 6 months ago

(comment) Hello Gertu!! :)

@oivas 8 months ago

(comment) Hello @gertu! Nice to see you again! :)

@oivas 10 months ago

(comment) Yes, crazy isn't it. I wonder what time I would hit if I just had to carry some weights in my hand over those flight of stairs. :)

@oivas 10 months ago

(comment) Nice. I joined the discord! Thanks! :)

@oivas 10 months ago

(comment) As always a neat article. Just curious - is the club1bch community no more operational? Also, what about noise.cash. Is it not there anymore?

@oivas 10 months ago

(comment) Wow, 77? That takes some doing. How about now? Do you still go on adventure outings? Or any other healthy regime?

@oivas 1 year ago

(comment) Welcome @TikurCrypto to readcash. And enjoy your stay! :)

@oivas 1 year ago

(comment) But I am still surprised that he did it under a minute. 100 steps under a minute with a load on the head. That's amazing! :)

@oivas 1 year ago

(comment) Hello, Okay, see if this helps. We need to condition our minds too. Keep believing that you are your ideal weight (if 81 is that number) and then keep exercising. If you don't keep your mind focus...

@oivas 1 year ago

(comment) Yeah, he has done well indeed! :)

@oivas 1 year ago

(comment) That is so true @lara888! Starting the day right is more than half the job done! :) Thanks for stopping by! :)

@oivas 1 year ago

(comment) Yeah, it's some crazy stuff for sure. Imagine going through a circuit at an average speed of 300 kmph. How is that for speed?

@oivas 1 year ago

(comment) You can find time suitable for you. Morning is what I love, and it could be evening or before dinner for you. You've got to find your sweet spot and stick to it. All the best! :)

@oivas 2 years ago

(comment) Thanks, buddy! It's just that I love getting up in the morning. You can find your sweet spot and do whatever exercise you can. Remember, all adds up. Even if it is just ten minutes of exercise. :)

@oivas 2 years ago

(comment) Yeah, Ho'oponopono is too good. I am in love with the practice. It is worth our time. :)

@oivas 2 years ago

(comment) Yes, our mind has to be in line with what we want. Also, it helps to check now and then if we have formed habits because habits are in the realm of the body. So, it pays to deal with both body and m...

@oivas 2 years ago

(comment) Nice to know @usagi! Keep at it! :)

@oivas 2 years ago

(comment) You are most welcome @gertu13! A kind-hearted person like you deserves the best and the most! :)

@oivas 2 years ago

(comment) It need not necessarily be jogging or gym. Dance, Salsa, and other types of fun activities also burn a good amount of calories. So, you can choose what you like and be consistent with it. :)

@oivas 2 years ago

(comment) You don't have to wake up early to do it. Go by your style. My wife loves night walks whereas I am a morning person. So, do what you like doing or else you will stop doing it sooner than later.

@oivas 2 years ago

(comment) Situps is the Bruce Lee way... :) So, you got that right. :)

@oivas 2 years ago

(comment) A very good post indeed! It also boils down to culture. At least, the Asians, South Americans, and South East Asians, in my opinion, are brought up living and looking after their grandparents. As...

@oivas 2 years ago

(comment) Yes, absolutely. Please try Ho'oponopono. I have even ensured my family knows about it and uses it. You will love it. :)

@oivas 2 years ago

(comment) That's a good one. Let me head over to Kucoin and check it out. :)

@oivas 2 years ago

(comment) Hey @gertu13, Thanks for always supporting my articles and your kindness! :)

@oivas 2 years ago

(comment) Hey @bmjc98, thank you for renewing your sponsorship! :)

@oivas 2 years ago

(comment) Ahhhh, that's not a bad idea!! :)

@oivas 2 years ago

(comment) Very very interesting dream. You should seriously consider writing novels. :)

@oivas 2 years ago

(comment) Ah ok. For a moment I thought you were talking about your life story. Thank God all in your life are well and good! :)

@oivas 2 years ago