Fitness: 5th August 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Good Morning

I had let a few mornings pass this week, but I did manage to get going today morning. It was a mixed bag out there. When I started, it was dry, but as I got into my run, it started raining. The good thing was that it was just drizzling, and I returned without much of a bother.

Once I was home, it just poured like no tomorrow. It was one of the heaviest downpours that I had seen. I was lucky to have made it back before the cloud burst. 😊

So, what did I do today?

Initially, I wanted to walk, but about twenty minutes into the walk, the weather and road seemed good for a run. So, I did what I did best - run on the dry surface. I think about forty-five minutes later is when it started to drizzle. By then, I was more than halfway back home.

Once home and as I witnessed the downpour, I wasn't too sure to get on with the weights. I wanted some hot tea to go with the fabulous wet weather outside. So, I poured myself some tea and enjoyed the weather. I think it was just fair to relax on a Friday morning.

Anyway, I did get a few sessions of Ho'oponopono as soon as I was done with my tea. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.

Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.

Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊

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Image Courtesy: Geralt @Pixabay |

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