Fitness: 18th September 2022 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Health, Mental Health, Fitness, Exercise

Good Morning

I am used to going out for a walk with my umbrella. The rains are there, but I have learned to live with them. 😊 Though running is not much, I have gone out every morning over the past week. So, I am not looking at the rains to avoid going out anymore.

The plus point of all the rains is a fantastic cool day throughout. That's just how I love it and therefore cannot complain much. Will I be able to continue my morning walks? Yes, of course, but without my running shoes. I don't mind that.

So, what did I do in the morning?

The morning walk was a fast one today. Although I wasn't running, I wanted to keep my heart rate up as much as possible. I did two kilometers today, but it was totally high intensity. After the fast walk, I did a slower one for another kilometer. It was more like a cool-down one.

At home, I got on with my weights. Today the focus was on my arms and abs. I will be focusing on my abs almost every day. Also, I gave some time for stress and resistance training. My resistance band gave way. It was a funny moment. I never thought a resistance band could break. No, I am not exercising at monster levels; rather, the band was losing its elasticity anyway. And today, it happened. So, I will get a new band tomorrow.

In the end, I had a good time around Ho'oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.

Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.

Have a look at the video here: