How To Manage Stress

@Luna1999 · 3 years ago

Impact And How To Manage Stress To Live A Healthier Life

Maybe all of us here have felt stress, both light and heavy. This stress can happen to anyone. Even if it is not handled properly it can cause problems and even cause disease. Therefore, it is necessa...

10 likes · 8 comments · Random Articles (a45d)

@Amoako · 3 years ago

How to manage stress

I’m Nana Amoako and I’m writing about how to manage stress and it’s health implication to the body and it’s functions. We as human beings, go through a lot of activities during the day and we find it...

1 likes · 0 comments

@ellaisamae · 4 years ago

6 Mental Exercises on how to manage stress and anxiety amid COVID-19

Ever since the entire country mandated everyone to stay at their homes as an effort to contain COVID-19, most of us had definitely made checking social media more a routine. That includes checking rea...

2 likes · 0 comments

@Pep · 3 years ago

How to Manage Stress

Stress is not an abstract concept it is our body's physiological response to any kind of demand a mechanism that evolved to help us survive say you're walking down the street and see a lion how doe...

1 likes · 0 comments · Filipino Readers (42bb)

@Ching13 · 4 years ago

How to manage Stress

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. And it is inevitable, that even though you just woke up...

10 likes · 10 comments · Pinoy tulungan (b07b)

@Shabs · 4 years ago

How to manage stress

Unhealthy ways of coping with stress These coping strategies may temporarily reduce stress, but they cause more damage in the long run: • Smoking • Drinking too much • Overeating or undereating •...

5 likes · 14 comments · Filipino Readers (42bb)

@ARC-FORTUNE · 4 years ago

How to fight academic stress (Tips to manage)

what is academic stress? -regarding anticipated academic challenges or failure or even the fear of the possibility of academic failure. Academic stressors show themselves in many aspects in the stu...

49 likes · 64 comments · Filipino Readers (42bb)

@Lejay28 · 3 years ago

How to make use of your phone to manage stress?

June 15, 2021 Pasenssya!Tthis is just a short article po. My 11 pm thoughts Alam po nating lahat ang epekto sa atin ng stress; physically, emotionally and mentally. And most of the time, nararanas...

7 likes · 13 comments · Random Articles (a45d)

@moon_line · 3 years ago

All About Happiness

How do you define Happiness? The art of living consists in the achievement of happiness. Seeking happiness is a universal characteristic of a man and his life is a pursuit of this elusive state of...

-1 likes · 0 comments · Filipino Original Contents (0cc7)

@Tonycrux · 4 years ago

Food Is A Skill Everyone Must Learn.

What is hunger? According to dictionary, hunger is a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat. It's a natural thing to be hungry because it is in man to...

2 likes · 0 comments · J&S Posting Rewards (be00)

@Ecnayohr · 3 years ago

How important is our mental health especially when we are in a pandemic?

When the pandemic began nobody predict that it will be happen and we didn't know that it has a huge impact to our lives. We saw and felt how much it affected each of one is struggling to fight this...

2 likes · 0 comments

@Expelliarmus30 · 2 years ago

I know you're willing to listen.

December 10, 2021. Friday. I only have 3 days left to wait if the value of BCH will increases. On the coming Monday whether bch is high or not, I have no choice but to convert my BCH into fiat b...

5 likes · 14 comments · Filipino Readers (42bb)

@MasterCJ · 2 years ago

How I Cope Up With Stress

It's hard trying to juggle family life and work, especially if you're taking care of everyone else. This can leave you feeling overwhelmed and stressed, but it doesn't have to stay this way. All of...

3 likes · 0 comments · Write Your Story (bc94)

@sweetnurse · 3 years ago

Reasons why you shouldn't leave read.cash

I stopped writing here in read.cash a month ago because of some reasons. First, I need to study hard to not fail my exams. Second, I lost my motivation to write here in read.cash. And lastly, I got ti...

3 likes · 5 comments · Open For All (cc80)

@Tomi-Ajax · 2 years ago

Distress and Eustress

If you are a college student like me, it's very unlikely that you've been able to spend a lot of time at home since you have become a collegian. The constant movement and juggling between class, work...

14 likes · 11 comments · Just Write (e5e5)

@Johnkin316 · 3 years ago

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue...

1 likes · 0 comments

@Kendy42 · 2 years ago

Messy thought on the first day of July

July 2-1 I was worried that I did not do so much last month of June. I am saddened by the fact that I can't manage to publish an article every day no matter how I want to. Unfortunately, I just make...

7 likes · 19 comments · Filipino Readers (42bb)

@EmmaOsuna · 4 years ago

Finding Health Clubs and Wellness Spas

The health and wellness spa industry is expanding each year. Many people are seeking treatments for all different body problems , including stress relief , anxiety management, and general wellness....

6 likes · 5 comments

@Maryam07 · 4 years ago

Anxiety ~ What It Is

This is sort of a response to a comment someone made under one of my posts. She didn't quite understand what anxiety is and how people get it. I'll try to explain as much as I can. Stay with me....

8 likes · 0 comments

@Infotips · 2 years ago

The Importance Of Family Is Underrated

The family is the basic unit of society and the most important shared experience we have. Our families give us our first taste of love, support, and community. They help shape our identity and teach u...

3 likes · 0 comments · J&S Posting Rewards (be00)

@Talib111 · 1 year ago

How to take care of children's health

Taking care of children's health involves various aspects, including nutrition, physical activity, emotional well-being, and regular medical check-ups. Here are some essential tips: 1. Balanced Diet...

1 likes · 0 comments

@ScarletDoll · 1 year ago

#123 Overcoming Challenges

Overcoming problems is a fundamental aspect of the human experience, one that showcases our inherent resilience and adaptability. It's a process that involves navigating through obstacles, challenges...

4 likes · 0 comments

@Jasmine1 · 4 years ago

How to avoid annoyance through self-control.

Self-control can help reduce impulsive behaviours: Self-control can help you quit any bad life or Acts like (smoking,overeating etc): Self-control can improve your mental focus(ask a doctor). Se...

2 likes · 1 comments

@Fahmida12 · 4 years ago

Personal Heath Issue

Personal health is the ability to take charge of your Health by making conscious discussions to the healthy. It not only reference to the physical well being of individuals but it also comprises the...

4 likes · 6 comments · Health (3f7b)

@PhoenixD3v3l · 2 years ago

Anxiety and Depression

Don't forget to subscribe so I can share my thoughts and ideas with you! When you think of mental illnesses, many people think of depression and anxiety first. These are two common mental he...

2 likes · 1 comments · Just Write (e5e5)

@annoftheroses · 4 years ago

Stress Management Program Plan

This is a sample lesson plan that we did as part of our course activity. I. Title: Stress Management Program II. Objectives: · To list and describe a number of different...

3 likes · 0 comments

@albatr0s · 2 years ago

How do you deal with stress? Suggestions...

We can be exposed to a lot of stressful situations during the day, sometimes for reasons beyond our control, just to feel like a more successful, more productive, more accepted person. Just as...

4 likes · 0 comments · Just Write (e5e5)

@SUNI · 1 year ago

"Holistic Health: Nurturing Body, Mind, and Soul"

Introduction Health is a priceless treasure that encompasses more than just the absence of disease. True health is a state of complete physical, mental, and social well-being. In today's fast-paced w...

2 likes · 2 comments

@MaritessNgBuhayMo · 2 years ago

School Year Preparation

August 22,2022 I have always been an early riser sometimes and the opposite of this is always throughout my high school years even during my elementary driven by a thirst for knowledge. To learn ab...

6 likes · 3 comments · Just Write (e5e5)

@jhuls · 4 years ago

Healthy relationship

There is no perfect relationship because every relationship goes through ups and downs. They all take work, responsibility, and a readiness to adapt and change with your partner. There are steps you...

9 likes · 6 comments