Surprising Things About Love You Should Know
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What we can all agree on is that love is one of the most complex aspects of human life. It is a powerful feeling that can affect our emotions, behaviour and perception of the world. I will summarize and reveal some surprising facts about love so that those of you who read this can understand and appreciate this phenomenon better. The first thing is, When you fall in love, your brain releases hormones such as dopamine, oxytocin, and serotonin. The combination of these hormones can cause intense emotional changes, affect the mind, and cause us to feel great euphoria and excitement. Research shows that symptoms associated with love, such as feelings of jealousy and obsession, can trigger brain activity similar to that of people with obsessive-compulsive disorder.
The process of falling in love can cause feelings of euphoria and excitement similar to the effects of drugs. When we fall in love, our brain releases dopamine, which is also known as the "pleasure hormone." This creates a strong feeling of addiction and is why it is often difficult for someone to let go of love or to recover from a broken heart. When we feel deep love for someone, there is an increase in empathy and emotional understanding for our partner. We tend to be more sensitive to their feelings and needs, and we become more willing to share our lives with them. This is the result of a strong emotional bond that is formed when you fall in love.
When we fall in love, our view of the world and the people around us can change. This phenomenon is known as the "love effect". Research shows that when we are in love, we tend to see our partners in a more positive light, and we are more likely to ignore or minimize their flaws. This could explain why people say that love is blind. In love, affectionate and intimate relationships can have a positive impact on our overall health. Studies have shown that people who are in stable and happy relationships tend to have lower blood pressure, stronger immune systems and lower stress levels.
Overall, love is a complex and mysterious phenomenon in human life. Shocking psychological facts about love reveal just how powerful it can affect our thoughts, emotions and behaviour. When we fall in love, our brains release hormones that can trigger intense emotional changes, making us feel euphoric and euphoric. The process of falling in love can also give rise to feelings of addiction similar to the effects of drugs, making it difficult for a person to let go of love or recover from a broken heart.
Love also has a positive effect. When we feel deep love, we tend to connect emotionally with our partners, increasing our sense of empathy and understanding for them. Love can also affect our perception, making us see our partners in a more positive light and ignore their flaws. Additionally, affectionate and intimate relationships can positively impact our overall health, by lowering blood pressure, boosting the immune system, and reducing stress levels.
To better understand love and our relationships, we need to be aware of the psychological influences that lie behind it. Knowing these psychological facts can help us appreciate and manage love wisely, respect our own emotions and those of our partners, and build healthy and sustainable relationships. Thank you for reading, best regards from me.
Practising Positive Thinking for Mental Health
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Mental health is an important aspect of a person's life. Having positive thoughts is one of the key factors in maintaining and improving mental health. Positive thoughts help reduce stress, increase mental resilience, and provide a solid foundation for happiness and well-being. In this article, we will explore the importance of practising positive thinking and some strategies we can use to achieve this goal.
First of all, let's understand why positive thinking is so important. Positive thinking plays a crucial role in shaping our perception of ourselves, others and the world around us. When we have positive thoughts, we tend to be more optimistic, passionate and empowered. This helps us to better overcome obstacles and challenges, and find more effective solutions to problems.
Practising positive thinking involves awareness and self-discipline. First of all, it is important to develop self-awareness of any negative thought patterns that may arise in our minds. This could be negative self-talk, excessive self-judgment, or a focus on worries and doubts. When we start to become aware of these patterns, we can replace them with more positive and constructive thoughts.
One way to practice positive thinking is to change the way we talk to ourselves. Replacing negative self-talk with positive affirmations can make a big difference in how we respond to situations and challenges. For example, if we think, "I will never succeed," we can change it to, "I can face and overcome anything that comes my way." Positive affirmations like these can build confidence and reinforce a resilient mentality.
In addition, it is important to practice gratitude and appreciation for everyday life. Focusing on the positive things in our life helps shift attention away from the negative things or problems that may exist. Keeping a fortune journal, in which we record three good things that happen each day, can be a useful exercise for developing positive thinking.
Positive thinking practice also involves managing stress effectively. Stress is an inevitable part of life, but how we respond to it can make a big difference. Using relaxation techniques, such as meditation, deep breathing, or yoga, can help reduce stress and promote a positive state of mind. Regular exercise also has significant benefits in reducing stress and improving mood.
Apart from these exercises, maintaining positive social relationships is also an important part of cultivating a positive mind. Interaction with people who are supportive, optimistic, and constructive can help improve our mental health. Discussing feelings and thoughts with trusted people, joining a support group, or engaging in social activities can provide emotional support and strengthen positive thinking.
In addition, it is also important to manage the environment around us to support positive thoughts. Creating a comfortable, clean, and organized space can have a positive impact on our mood and thoughts. Avoiding exposure to negative news or toxic environments is also an important step in maintaining positive thoughts.
Practising positive thinking is an ongoing process. Just as muscles need regular exercise to stay strong, positive thinking also requires constant exercise. On this journey, it is important to understand that we may encounter obstacles or unpleasant events. However, by practising positive thinking, we can change how we respond and deal with it better.
It's important to remember that practising positive thinking doesn't mean ignoring or pushing aside any negative emotions that may arise. As humans, we have the right to feel and express emotions, including negative ones. Practising positive thinking does not mean hiding these emotions, but rather guiding how we respond and manage these emotions healthily.
In practising positive thinking, it is also important to give ourselves time and space for rest and recovery. Getting enough sleep, eating well, and taking care of our bodies as a whole are important steps in maintaining overall mental health.
In the face of challenges and changes in life, practising positive thinking will help us become stronger and more able to overcome anything. It's not an instant process, but with commitment, self-awareness, and constant practice, we can form a positive mindset and support our mental health.
In conclusion, practising positive thinking is an important step in maintaining and improving mental health. By turning negative self-talk into positive affirmations, managing stress effectively, maintaining positive social relationships, and creating a supportive environment, we can develop strong positive thoughts. Through practice and perseverance, we can reap tremendous benefits, including increased well-being and happiness in our daily lives.
Benefits of Yoga for Mental Health - Improves Mind and Spirit Wellbeing
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Yoga has become an increasingly popular form of exercise around the world. Apart from helping to improve flexibility and physical fitness, yoga also has significant benefits for mental health. The practice of yoga, which involves a blend of physical movement, breathing, meditation, and relaxation, has a profound positive effect on the well-being of the mind and spirit. This article will explain some of the mental health benefits of yoga and why more and more people are adopting yoga as part of their wellness routine.
1. Reduces stress and anxiety
Yoga is effective in reducing stress and anxiety levels. Through gentle, controlled movements and a focus on deep breathing, yoga helps to relax the sympathetic nervous system and activate the parasympathetic nervous system which is responsible for the relaxation response. This helps reduce levels of stress hormones such as cortisol and increases the production of mood-boosting endorphins.
2. Improves concentration and clarity of thought:
Meditation practice which is an integral part of yoga helps develop solemnity and concentration. By focusing on breathing and centring the mind, yoga helps eliminate distractions that can cloud thinking and promotes clear thinking. This can help reduce anxiety and increase productivity and creativity.
3. Improves quality sleep:
Sleep disorders like insomnia are often related to stress and anxiety. Yoga can help with sleep problems by helping to calm the mind and reduce physical tension. Movements and poses specifically designed for sleep provide deep relaxation to the body and help regulate circadian rhythms that are essential for quality sleep.
4. Improves emotional balance:
Yoga teaches the principles of self-awareness and acceptance without punishment. Through regular yoga practice, individuals can develop the ability to observe and accept their emotions wisely without getting caught up in impulsive reactions. This helps create a more stable emotional balance and increases the capacity to deal with the stresses and challenges of daily life.
5. Increases self-positivity:
The regular practice of yoga helps to promote a sense of self-positivity and self-confidence. Gentle physical movements and meditations that lead to self-presence help individuals connect with their bodies and appreciate their strengths and abilities. This can reduce social comparison and feelings of inadequacy, and help individuals accept and appreciate themselves. With an increased sense of self-positivity, individuals tend to have a more optimistic outlook, increase motivation, and feel happier in their daily lives.
Overall, the practice of yoga has far-reaching benefits for mental health. By combining physical movement, breathing, meditation, and relaxation, yoga helps reduce stress and anxiety, improve concentration and clarity of thought, promote quality sleep, develop emotional balance, and enhance a positive sense of self. It is important to note that these benefits can be felt with consistency and commitment to a regular yoga practice. So, if you are looking for ways to improve your mental well-being, consider incorporating yoga into your wellness routine and enjoy the benefits it offers.
In conclusion, yoga has significant benefits for mental health. Yoga practices involving physical movement, breathing, meditation and relaxation help reduce stress and anxiety, improve concentration and clarity of thought, and promote quality sleep. In addition, yoga also helps to promote emotional balance and a positive sense of self.
Through yoga, individuals can develop a connectedness between mind, body, and spirit. The practice teaches self-awareness, acceptance, and calmness in the face of the stresses and challenges of daily life. Yoga provides an effective tool for managing emotions, improving the state of mind, and developing a positive mindset.
By adopting yoga as part of their wellness routine, individuals can achieve better mental well-being. However, it is important to remember that consistency and commitment to a regular yoga practice are required to experience its benefits to the fullest. So, if you are interested in improving your mental health, consider incorporating yoga into your lifestyle and see the positive changes that can occur.
Preparing Communication related to emotions
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Many people have good families and look happy at home, but many people don't have a good relationship with their families like their mothers or siblings. One of them was a female friend who I had recently confided in about the relationship between her and her mother. She told me that in her daily life, she had bad interactions with her mother. With such bad interactions, the situation in the house becomes stiff, many sentences sound annoying, and there is no communication in the house. After listening to her life story, I think she has harbored this tiredness for a long time.
Although I have not yet built a household, I have learned that the dynamics of interaction in every family are different. This family dynamic is a combination of various individual personalities in it. Therefore, we often get different attitudes when facing a situation in the family. The annoying thing is getting treatment that corners our position at home. I don't get a clear reason why my friend's mother's attitude always corners her. I think because of the problem of thoughts, and emotion, or also because of the pile of judgments that are in her. Her mother's attitude towards her was beyond my friend's control.
What all of you should know is, that even though we all have family ties to our parents and sisters/brothers, we are still different individuals. We each have our way of life. Realize that individuals do not have the power to change what is inside of others including mothers and siblings. The only thing we can control is ourselves. So, how do we deal with situations that involve feelings related to other people or family? One of them is "Accept". You have to be able to accept that you are in a family that needs mutual communication.
You also have to be able to accept that you have a mother who has different characteristics from you. To be able to cultivate an "accepting" attitude, you must first have a "forgiving" attitude. Try to forgive everything unpleasant and hurt feelings that your family has done to you. Acceptance and forgiveness are not easy things to do. Slowly you try to forgive and accept, then the disappointment you feel with today's circumstances can be slowly regulated by yourself.
Even though we as individuals cannot control what other people do, we can try to make others understand how we feel. The trick is to communicate assertively. Communication is the only way we can do it, but it feels so heavy when it contains a lot of emotional content. You will find it difficult to express your complaints and all your heart to someone. Wait until you are quite ready, and try to train yourself to express your feelings. You can practice this communication with the closest people you trust, for example, your husband.
In my opinion, telling your husband about your mother's feelings is the right choice. This is not looking for allies to stay away from your mother, but, there will be a new perspective after you tell your complaints to your husband about your mother. Telling your husband can also get input to improve the situation you are currently experiencing. If you are ready, you can invite your mother to sit together and share the hearts of both parties. It might be very awkward and weird the first time. But, if no one gets started, this awkwardness could last much longer. I hope that the relationship between my friend and her mother will improve soon with good communication. I believe that a very romantic situation is where the mother and child are open to each other about their feelings.
For those of you who experience a similar thing, try to be able to be forgiving and accepting. Then, try to talk to your parents when you're ready to talk. I hope, today's article can be useful for all of you. Regards.
Brain work when understanding reading
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Many people are too tired to be outside the house. Usually because of work, college, school, to hanging out, those who are bored outside all day want to relax at home. Usually, those who want to indoors spend time watching, cooking, or reading books. Reading books is a positive activity and can also maintain mental health. Maybe some people, have experienced difficulties in understanding what they read. When they fail to understand what they read, they usually repeat the sentence they read. We might ask, what happens to our brains? Why fail to understand a sentence or two?
Before answering, I will tell you a little about the information I know that the human brain is not designed to read. So, reading is an extraordinary discovery in human civilization. As additional information, reading involves many different but equally working processes. The things involved include visual function, motor coordination, and spoken language. However, reading and understanding reading are different processes. Then how is the difference? Well, If only reading, the letters that are seen are just an object. However, understanding the reading is more directed to the process of solving problems and thinking logically.
Then, you ask, what is the process of understanding reading like? Well, this process starts with semantic analysis. This is the activity of understanding the meaning of every sentence we read, and every word we read will also activate other words that are considered related. For example, when we read the word "ambulance" our brain will activate related words such as "siren", "hospital", or "nurse", and so on. And some ambiguous words may activate unrelated words because the use of the word has many meanings.
The process of semantic analysis in understanding reading will choose the meaning that best fits the word we are reading. This semantic analysis process will eliminate meanings that are not by what we read. It not only eliminates but also forms word propositions in one sentence. After the sentence becomes a proposition, our brain will process cycling. This process combines all the propositions we have understood into one coherent graph and forms a structure or schema. This schema is what helps us to understand the writing. It doesn't stop there, even after the schema is formed, our brain still eliminates propositions that are not informative or irrelevant in the whole writing. If the relevant propositions have been selected, then we can understand friends and the whole of what we read.
Even so, our understanding will tend to be shallow if we only understand the textual reading. Shallow understanding will make it difficult for us to do analysis. Sometimes we feel we can understand a reading but have difficulty when reviewing what we have read. Therefore, there is another process called the situational modeling process. This process is an integrated understanding of the text. That is, we have understood before we read the reading. Situational modeling can help us have a more detailed picture of the text we read.
We often assume that reading and understanding reading is our existing abilities. It is our brain that has done a serious job when we try to understand the reading. The brain performs a complex process and involves two brain regions that are important for understanding a sentence. The two brain regions work together and connect to exchange information. When we manage to understand the reading to the end of the sentence, it is a complex process carried out by our brain. The more we read and continue to dig for information, it will become the brain's database, and the process will be lighter in understanding what we read.
That's all, a little information I can give. Hopefully, this article is useful for you.
Repairing a relationship or breaking a relationship
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A 27-year-old woman consulted me via Facebook chat. The woman told me about her relationship with her boyfriend. She felt a dilemma to choose to continue the relationship or end the relationship with her boyfriend. From the story she told, she often quarreled over trivial things. Differences in opinion often make her boyfriend angry. The woman is often seen as defensive and often makes excuses. Her boyfriend thinks that she is not able to fulfill the request to please her boyfriend. In the end, she was at a loss to choose between maintaining the relationship or ending it.
From the story she told, it seemed a relationship with poor communication. There are many incompatibilities between them so they often fight. In a relationship between boyfriend and girlfriend, it will be easier to do when they both have the same goals and vision, and mission. Many couples start a relationship without the intention of being in a relationship until the stage of marriage. Things like this should be discussed in advance with your partner and also confirmed. Will this relationship last until the stage of marriage or just having fun?
If the relationship is just for fun, it's better to let go and find another partner who makes life happier and less stressful. However, if a relationship reaches the stage of marriage, then this relationship must be seriously repaired. Many people can't tell the difference between a wedding and a wedding party. Before the wedding takes place some things are quite difficult to do, namely preparing for the wedding. Many things must be planned before the wedding takes place such as the vision and mission to be achieved in marriage, the role of husband and wife in living together, financial management, etc.
The things I mentioned above are just a few of the many plans that must be discussed with the couple. Many couples after marriage and then divorce in the future because they never discussed wedding planning before they got married. Planning the vision and mission of marriage is very important because the relationship when dating is different from the relationship after marriage. Maybe when dating, decisions can be made by one party only, but not so after marriage. Therefore, establishing the principles of marriage before you get married is important.
The important thing that must be considered in a relationship with a partner is mutual respect, creating a sense of empathy, and good communication. If there is a slight difference in point of view in a relationship, it is better not to talk about who is right and who is wrong. But looking for a solution together to improve the relationship. As we know that dating or getting married is the union of two different persons. Therefore, good communication is an important way to maintain a relationship.
In addition, paying attention to the goodness of both parties will make the relationship work well. This is also one of the important things in my opinion. Have you ever seen the perfect match? What makes a perfect relationship? What is the relationship that two perfect people have? The answer is NO! A perfect relationship will be created when two imperfect people want to learn and understand the differences between their partners for the better.
This is all I can say. May we all be able to improve relations with our partners. Thank you
Dealing with anxiety and panic at work
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Have you ever felt anxious at work? Have you ever been afraid of what you have done or what you have said to others? Have you ever felt panicked when faced with someone who had witnessed you make mistakes at work? Or when you first come to work, the anxiety that comes with it is so strong that you can't sleep all night thinking about what happened at your new job?
If yes, it is very dangerous because it will interfere with your concentration at work. Anxiety and panic in the place where we work will make it difficult for you to do your daily activities. Even the anxiety that comes to you feels uncomfortable in interacting with coworkers. There is a sense of worry if you make mistakes or do not show good performance in the office or company. You are afraid that coworkers or other employees will talk to you about your mistakes.
When we first enter a new job, we will meet new co-workers too, so we will try to do everything well and perfectly (without mistakes). When we make mistakes, we will be more careful in our behavior. Many of us will judge and judge ourselves when we have just made a mistake. Negative thoughts in our heads make us feel anxious to panic when faced with such situations. Moreover, in the past, you have made the same mistake so that the body responds such as sweating, shaking hands, or legs becoming weak. Then, what to do when anxiety arises in us?
It takes time in the process of dealing with anxiety in the workplace, as problems like these cannot be dealt with instantly. You just turn negative thoughts into positive thoughts. To create positive and realistic thinking, you can take a deep breath when you just made a mistake at work. Tell yourself something like "it's okay, the mistakes I made today provide a new, more positive lesson, slowly I will be able to overcome this situation". You can adjust this positive thinking to your version, according to the situation and conditions that you experience. Create positive thoughts to shift negative thoughts stuck in your head. Also try to meditate before bed, so that your mind becomes relaxed and calm.
Keep creating positive thoughts, and keep practicing to get used to it. Over time, it will become easier to deal with anxiety if you continue to create positive but realistic thoughts.
As a result of re-emerging inner wounds, a person often injures herself
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Two days ago, someone I didn't know sent me a chat message. She recounted an incident that had recently happened to her. However, the incident brought back a sense of trauma so that she often injures herself. This hurt my feelings. So, the one who sent this chat message was a 23-year-old girl. She had a bad experience in the past, which was often the victim of sexual abuse by her cousin when she was 13 years old. The incident was never known by her parents and family until now.
Every time she remembers the incident, she will feel anxious, sweat, heart palpitations, and the desire to hurt herself. When around other people, parents, and family, she tries to hide her feelings as if nothing happened. But when she was alone in the room, she would scratch her head, hands, and feet until she bled. She always covers up the wounds that he does so that his parents and younger sister don't know. But right now she wanted to use a sharp object to injure herself. I shed tears when I read the message in a chat.
And a week ago, a male friend she just met through her Instagram sent a chat message to her. The content of the messages from the chat always leads to sexual conversations, it makes her feel uncomfortable and creates trauma over her past events. I also told her to block the Instagram account and also her male friend's WhatsApp contact. If this continues, things like this will only make things worse. It felt so heavy in the girl's situation that her frustration and depression could hurt her.
I gave some directions that could be an alternative way to make her better, even though it wouldn't immediately heal her inner wound. I hope this method is useful for her.
**Hug Yourself**
This can be done before bed or after waking up. The method is very easy, just take a comfortable position and take a deep breath through your nose, and then slowly exhale through your mouth. Do this at least three times so that the body and feelings become relaxed. Cross your arms over your shoulders as if you were hugging someone. Remember a pleasant event or positive achievement that has been done. Whisper to yourself appreciative sentences that can strengthen yourself, such as; *"Thank you for me who is still holding on until now, even though all the events that were faced were so hard, but you chose to keep going. Thank you very much"*.
**Breathing relaxation**
It's a kind of meditation. Since I come from a Buddhist family, I understand a lot about this. In the Buddhist tradition, meditation has many benefits for one's soul and mind. When anxiety and other unpleasant thoughts and feelings reappear, we can relax by focusing on our breath. The trick is also simple, take a comfortable sitting position, take a deep breath through your nose and hold it for three seconds, then exhale slowly through your mouth. Do this repeatedly and invite yourself to ask about how you are feeling right now. Focus on the feelings you want to stabilize. Keep doing it until you feel relaxed. When you do this, thoughts often occur. When that happens, refocus on breathing. Tell yourself that this feeling is only temporary and will go away soon.
**Letting go of negative thoughts and feelings with activities**
I often tell this method to my friends who are suffering from anxiety problems. The only way is to do activities you like such as sports, drawing, cooking, singing, etc. This way will release the feelings and thoughts that are stuck in us. This way will also reduce the feeling of wanting to hurt yourself.
The three ways I told the girl were just a few of the ways to make her feel better. But I also recommend she come to the nearest psychologist for consultation and find the best way for trauma healing so as not to hurt herself again. It's really hard to carry such a burden. There is a sense of dilemma to keep hiding feelings of hurt like this in front of the family. But you also need your family to support you.
Many people in this hemisphere have had painful events, but must be able to control themselves so as not to dissolve in the inner hurt they feel. For you girls or women who feel the same way, I wish you well. I hope the inner wounds you feel will heal soon and you can smile again. Regards.
Children who are traumatized by being victims of violence
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A woman asked me about how to deal with the trauma experienced by her child. So, the woman didn't know what to do because her child was abused at school which caused deep trauma. So, cases of violence in the school environment often occur. Schools are supposed to be safe places for learning and activities, but they have another side, namely the threat of violence that may be perpetrated by their peers.
This will have an impact on their mental and psychological conditions. Children who are victims of violence in the school environment will be traumatized and can even experience feelings of anxiety and depression. Of course, this kind of thing does not want to happen to our children. Then how to heal the trauma of children who have already experienced violence in their school environment? This is the question one woman asked me.
Then I answered him to keep the child away from the scene. The place where violence occurs in children will provoke memories and emotions. This will create a worse trauma for your child. If parents do not want to keep their child away from the place or continue their education at the school, they should consult with the teacher or principal to find alternative solutions.
That's just not enough. As a parent, you also have to give your child a sense of security when they are victims of violence. You have to show more attention and affection to your child and make sure you are always there for him. Tell your child that everything will be fine. That way, you will be able to relieve the trauma and the anxiety will also be reduced.
Even though you provide a sense of security to your child, it doesn't mean you have to lock him up at home and not allow him to leave the house to socialize with his friends. I know that parents will feel worried and anxious after their children become victims of violence. However, if you limit the social (not allowed to play with their peers), then your child will feel lonely and feel isolated. Let your child return to their world, let your child play and hang out with his friends, but still under the full supervision of you as a parent.
When your child still shows a moody, anxious, and depressed attitude, it means that your child is still experiencing deep trauma. Try to invite him to do activities that are positive and also fun so that your child avoids feelings that suppress his mental. Try to invite your child to play ball, paint, or do any hobby that can keep him busy. In this way, traumatic memories or other negative feelings will be diverted to positive, pleasurable activities.
Continue to support your child. Many parents are saddened to learn that their children are victims of violence. However, you can't stay sad forever. Your grief will hurt your child. Your child will also experience deep sadness if he sees his parents feeling depressed. This will create a much greater sense of trauma. I understand the feelings of sadness parents feel, but don't show it to your child.
Your child needs support and also a positive spirit from parents and the surrounding environment. Stay optimistic and reassure them that the future will be fine. That way, it will be easier for you to help your child develop a sense of optimism and also face the future. Trauma is sad, but there is no need to lament and dissolve in that sadness. Face the trauma that comes and face it calmly. Even though you have to go through pain and fear, the things you face to fight the trauma will experience can teach you life lessons.
Don't Be Silent When Sexual Harassment Occurs
A woman I know on Facebook has just messaged me asking for a solution on how to take action, because she has been sexually harassed several times, such as on public transportation, where she works, and at restaurants. I told her to dare to fight back. Don't be silent when someone abuses you, girls. And one more thing, crimes such as sexual harassment are also not because of the intentions of the perpetrators. Sometimes they take the opportunity to harass women because of their appearance which provokes the lust of the person.
This form of crime is common in Southeast Asia, but women who are victims or who see it do not dare to speak. From what happened to my Facebook friend, I believe that harassment can happen anywhere, whether in public places, schools, and also at work. Harassment by someone implicitly or explicitly will interfere with the performance of the victim of the harassment. Intimidation and hostility will arise.
Not only women can be victims of sexual harassment, men can too, but most of the victims of this harassment are women. There is a sense of shame and also a dilemma that is felt when women become victims of this sexual harassment. The dilemma is to remain silent or talk about the incidents experienced by victims of sexual harassment.
Several years ago, several female workers in garment factories were victims of sexual harassment by their bosses. They do not dare to speak up or fight when their boss commits harassment, the reason is that they are afraid it will affect their working conditions, such as being added to their workload, to being fired. Perpetrators take advantage of their position able to abuse their subordinates. This hurts. I can't bear to imagine it.
With so many cases of sexual harassment happening, we must have the courage to fight back, speak up, or report it to law enforcement. Without our courage to speak up, crimes like this will continue to exist. Perpetrators of harassment that occur in the workplace tend to have more power, thus giving the victim or witness a fear of speaking out. If this is allowed to continue, then crimes like this will be considered normal and perpetrators will more often abuse women workers.
For those of you women who have or often witnessed such incidents be brave enough to speak up or report them to the authorities. By having the courage to speak up and stand up against these crimes of harassment, we will reduce the traumatic burden that is borne by victims of sexual harassment. Let's have the courage to speak up and report it because we must eradicate sexual harassment together so that the dirty-brained predators will receive sanctions that will make them regret their actions. This is for our justice with together girls.!
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You will be happier if you get rid of unnecessary items
Hi dear friends. I haven't written on this read.cash platform for two weeks. On this occasion, I would like to share an informative article for all of you. So, yesterday I met my college friend. She invited me to stop by her house. When I entered her house, I saw a lot of things scattered about. Gosh!, is she comfortable looking at scattered things like this?
So, my friend said that he often shopped for goods through online applications. He likes to buy discounted items at cheap prices even though he doesn't need them. OMG! I don't know what was on her mind. In this day and age, buying goods online does look profitable because many discount offers are given every month. Fashion trends on social media also make people interested in making impulse purchases.
Things like that are not only experienced by my friend. Maybe my friends here are like that too. Buying unneeded items just because there is a big discount. Purchases of goods without planning like this will make the house and room full of goods. In this case, we need to spend a little time and effort to make sure the things we have are clean and usable. It will be a problem if the items we have are too piled up. The wardrobe will not be enough to accommodate the clothes we have, accessories will be lying everywhere, and books on the shelves will be scattered and towering (especially never read).
If it's like that, you have to spend a lot of time and energy cleaning it. When you are tired all day working in the office or studying on campus, then you come home and see your things strewn everywhere. You will get tired and stressed and have other negative feelings. You will also be lazy to clean it, and don't even want to touch it. That's why you have to do activities to reduce the number of items in your home or room. Getting rid of items that are no longer useful in our lives will make the house or room cleaner and more pleasing to the eye.
If you are used to getting rid of things that are no longer useful in life, your consumptive nature will decrease. Because you will realize the importance of the things you already have. You can donate or sell items that you no longer need. Plus, the habit of getting rid of things you don't need will set you free from the trend. To be free from trends (especially fashion) is to be able to be yourself. Too often following trends will take away one's individual attitude. When you are free from trends, you will be able to create your style. That's cooler right?
From a psychological point of view, cleaning and tidying the house will make mental health better. Someone who sees his house is no longer messy and full of piles of goods will reduce stress, anxiety, and other negative emotions. That way we will feel happier. Stay grateful and feel enough, we will not be trapped by the current trend promoted by social media and also big discounts. That is happiness that starts with ourselves. Thank you.
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It's not money that makes people happy
Hi, my beautiful friends. It's been a while since I opened this read.cash platform. Lately, I've been busy with some work which left me not having enough time to open some writing platforms. So, today I will share an article about human happiness. But, I will tell you about my meeting with a friend. My friend's name is Siska. She is a good girl. I think she is a very lucky woman. Because Siska has a rich family. Her father worked in the government as a member of the House of Representatives, and her mother was also a great businessman and owned two coal mining companies. Siska also works for a garment company. Imagine how much money they have.
But in reality, Siska's life is not happy even though she has a lot of money and can afford anything. Siska told me about her father who was often with other women when he was working out of town. Her mother never had enough time with Siska because she was busy with her mother's business. Sometimes, Siska also has a boyfriend who only uses her money. Every boyfriend who is close to her, they don't really love Siska. But only using Siska's wealth for fun.
I can see from Siska's eyes, that they are full of sadness and suffering in life. So, even though we have a lot of money and possessions, we don't necessarily feel happy. Everyone wants happiness. They think, that by working hard and earning a lot of money, they will be happy. Remember, money is not a source of happiness. In fact, many people suffer from chasing money. I remember a neighbor when I was still living in Malaysia. My neighbor is named Mr. Ismail. He is a hard-working man. He has a big business. When his business was not growing, he was always active and rarely took a break. After his business grew and became big, he was often sick. Once a month Mr. Ismail had to go to the hospital for dialysis. The hospital fees he had to pay were also not cheap.
Some of the factors that I think will make humans happy the first is Health. If we can do things like work or other activities, it will not run smoothly if our physical health is not good. Barriers to carrying out activities due to poor health conditions will affect our level of happiness.
The second factor that I think will make people happy is academic achievement or a job. Last week I graduated and graduated from Prima Indonesia University with a Grade Point Average of 3.79. My target was 3.00, but it exceeded my expectations. How happy I am to get high marks in an academic. Likewise, other people who will get a job that he likes, then he will be happy.
The third factor that I think will make people happy is the Balance of Expectations and Achievements. Surely everyone has felt disappointment if expectations were not achieved. Therefore, we must be able to measure our ability to achieve our expectations. The point is, if our expectations are not to the abilities we have, it will be very difficult to achieve expectations. That's important for us to know how much ability we have.
The three factors that I wrote above are only a small part. Surely many other factors can make us happy. We can also create our happiness if we are able. Stay healthy and keep smiling and happy. May we always be given happiness to the universe. Thank you for taking the time to read. Regards
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Enjoyment and satisfaction of one's life
Yesterday night was Saturday night, I was invited by my friends to go out. I think we'll go hang out at a cafe or coffee shop. But it turned out that I was taken to a nightclub with very loud beat music. OMG, this is my first time walking into a nightclub. I saw many people dancing to the beat of the music and the influence of the alcohol they consumed. There I was invited to drink alcohol and dance on the dance floor. But I refused. I just sat on the chair and enjoyed the soft drink I ordered.
From my seat, I watched those who were enjoying the happiness of their life that night. So I think that human nature tends to seek pleasure. But tonight, the pleasure they seek is only superficial and momentary. They don't even have any benefit other than their pleasure. Don't they know that enjoyment like that can have bad consequences in the future?
I am reminded of a book I once read that was written by Martin Seligman. The book explains pleasure and gratification, namely a good understanding of the meaning of a life that is fun but also meaningful. In an article, Martin explains that many humans need happiness so they seek and prioritize temporary pleasures. Just like what I saw that night. At this time, modern humans are very dependent on the various pleasures that exist. As a result, their time is spent only thinking about entertainment for them to enjoy. So that the enthusiasm for actualization is away from themselves.
From this experience, I learned about human nature which does not understand the meaning of life satisfaction. Since I was in high school, I often searched and read books that explained the meaning of one's life. The pleasure needed should be involved actively, not passively. We can get this pleasure from activities that we like, such as sports, reading books, playing music, to helping people who have economic difficulties. With such activities, we will not only get pleasure, but our lives will be more meaningful and our quality of life will increase.
To seek the enjoyment of quality life, there must be achievements to be achieved. To achieve this achievement, usually, a person will experience failure, frustration, to suffering. We must have consistency in the journey to achieve it. It is not easy, but there will be inner satisfaction if that goal is achieved. This is the highest pleasure in human life. Even though no human wants to suffer in life, we don't live to seek pleasure. There must be challenges to be faced. That way, the experience that is lived will be more meaningful and we will feel more satisfied with ourselves.
That was a little discussion about enjoyment and life satisfaction, I hope this article is useful for readers. Thank you and regards.
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A little Explanation About Nostalgia
Hi guys, surely you have experienced something that happened in the past and it might be remembered one day. This is a common thing that happens to everyone because every incident will stick in the mind. This activity is also often referred to as nostalgia, we will remember memories. Everyone will certainly have the possibility of experiencing one of the two categories of nostalgia in his life. There are so many stimuli that will make us nostalgic with memories from the past. This is certainly one of the things that might remind us of good or bad moments in the past.
When we remember a moment that existed in the past, of course, we will mutter by ourselves. Is this nostalgia good for our peace of mind or not? This is one of the things that we must discuss further to determine our attitude if memories suddenly appear. Because there will be two possible behaviors that can occur when you remember a moment in the past. Everyone will experience different reactions when nostalgic memories are experienced. Of course, all that becomes part of life will be experienced by someone.
You must know that according to experts, nostalgia is divided into two categories, each of which is different. The restorative category exists because the current moment brings back memories from the past. The restorative nostalgia category of course can come without you knowing it beforehand and make different impacts.
While the other category is reflective, where someone is aware that what happened in the past has passed. They are aware that what has happened cannot be taken back at this time. Someone who experiences the reflective category will experience a longing that can be painful.
I once read in a journal that said that when someone reminisces, there will be feelings that arise. Often someone's nostalgia can eliminate the loneliness that is felt. Even getting rid of boredom and anxiety can be lost by reminiscing about memories.
Another positive impact of nostalgia is that a person can be more tolerant and also generous. A person experiencing nostalgia for something painful will also have a good effect. Because then they can see their current life is much more meaningful than before.
However, when someone experiences nostalgia, it often doesn't always lead to a positive impact on them. This is because nostalgia is not just about fun things. When someone remembers a sad event, it can ruin their mood that day.
Of course, everything that a person can feel depends on the category of nostalgia experienced by a person. You must be wise in making decisions when memories are present in a moment. Thank you.
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Here's What You Must Do To Achieve Inner Peace
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Everyone will of course have a character that supports them to do what they should. However, in daily life, of course, there will be various problems that can arise. This will certainly make our minds feel tossed about until a feeling of restlessness arises. Creating one's inner peace is certainly one of the important things that everyone should do. Because, without inner peace, feelings of stress and depression can arise. This is a problem that certainly will not be desired by everyone who experiences it.
Many people then decide to take a walk and do healing activities by going to the beach and so on. But this is not helpful enough for you to find peace in your mind. It is important to be able to decide the best steps in doing various things that will create inner peace. If you want to be calm then try to stay at home and forget about any work that is a burden. It doesn't take long for you to achieve calm, because it only takes all day. Is it true that by staying at home we can calm down and forget all the workloads we face?
Sitting alone for a day at home will make you forget the tiring work
You need to know that a person has a workload in life that causes their inner being to be weak. This is something that makes us feel so tired. It's good if we just for a moment decide to stay at home and calm the mind. If you let go of the workload that is at work and stay silent, then you can feel inner peace. Physically and mentally you will certainly feel tired and tired so you need to rest. You should take a moment to let go of the inner burden experienced by being tired of working.
Don't bring work stress home, your mind will be calmer
Work stress and a load that is too high will certainly make your mind become out of control. But you should not bring the burden into the house so that the stress you are facing can slowly subside and disappear. If you bring it to the house, then the risk of having a stroke can occur. Make sure the work stress you face is only experienced at work and take time to rest. Because of the workload that is too heavy on you bring home, then the mind will not be calm. It could be that you will experience sleep disturbances which will certainly be a health risk.
How do you calm yourself down while staying at home?
The first thing you have to do first is make peace with yourself and try to be grateful. This is the first way that you should always do so that stress does not drag on. In addition, you also have to do things that can make the body more relaxed. Even if you do things that relax the body but the problem is not solved then it is just as useless. You must be able to find solutions to the problems you are facing so that inner peace can be obtained. All of these are certain things you should try to do to get inner peace after work.
Facts Behind Relationship Goals That Many People Show
We often see on social media couples who upload moments that make us want to be like that. It feels good for us to make it an example of a desirable relationship. Sayings about relationship goals themselves will certainly often be seen in various comment fields. I just opened Facebook and saw lots of lovey-dovey posts on my homepage. I often ask myself, do they have a very good relationship like their uploads in real life? Don't you think about the facts behind their romantic posts? I realize that every couple will not be perfect in this world. You also have to be aware of that, so that when you are in a relationship you won't be disappointed because it doesn't match your expectations.
Many people are wrong in judging couples on social media because they only see from their uploads. Of course, it will be very supportive if you understand the fact that what is uploaded is not all true. This will make you think much more logically and also realistically in starting a relationship. Let's talk more about couples who seem to have the perfect relationship. What are the facts behind the uploads of intimacy that are always uploaded on social media? This will allow you to understand more about the concept of a perfect relationship.
Uploads of relationship goals are often a means of boasting
My neighbor, Rini, is a woman who has a good husband and they have a very harmonious relationship in their household. However, on their social media, they do not upload excessive intimate photos. In my opinion, someone who always overdoes it in showing off their affection is not happy. The posts they post on social media may just be a means to brag about their relationship to make it look perfect. His uploaders will often feel that his self-esteem is increased further because of his uploads. When someone uploads romantic content and gets a positive response, then it tends to be excessive. They will tend to overdo it in uploading romantic moments with their partners.
The fear of being ignored encourages someone to often upload intimate moments
My next response to uploading relationship goals is that they are afraid to be ignored. In addition, they are afraid not to be admired by others and want to seek attention. These feelings will be felt and make them want their relationship to be seen. They deliberately upload romantic moments with their partners so that others can see their happiness. Frequently uploading romantic content will often be done to be able to make other people see it.
Upload intimate photos even though the relationship is saturated
This is what my college friend, Lisa, also experienced. Lisa and her boyfriend look very affectionate and happy in their Facebook photos, even though Lisa often talks to me about the boredom in her relationship with a man named Rico. Saturation in relationships can be experienced by people who upload excessive romance. Of course, other people will see that the upload is very romantic even though it is not like it is. The response of people who see his uploads can certainly make his feelings much safer in a relationship. This becomes a problem related to a person's mental health in carrying out a relationship. The more often someone uploads excessive intimate photos, the greater the possibility of problems in themselves.
Make sure you realize that there is no relationship goal in any relationship and we need to be aware of that. Thank you for reading my article today. May be useful.
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Understanding the causes of panic attacks in someone
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Humans have a heart organ that is present as one of the vital parts of the body. The heart is the most important organ that helps the human body pump properly. But what will happen to the heart if there is a psychological problem. Psychological problems in the form of panic attacks are certainly a sensation felt by many people. This is a sensation where the heart will feel very fast. In addition, someone who experiences it sweats profusely and hands are shaking.
This attack is present as one of the problems that arise because of the impact of psychological problems that occur. Various kinds of symptoms will appear and you will feel when you have a panic attack that makes your heart pound. Of course, this will very likely happen without you being able to predict and make the body feel unable to move. A person experiencing a panic attack will certainly feel a sensation like a world is spinning but the body freezes. You feel like you can no longer move and it's like freezing when you experience this attack. Several factors cause panic attacks that you should understand.
**Genetic Factors**
It is important to know that one of the factors that can cause panic attacks is not yet known. The underlying cause of this problem may have been investigated by several related studies. One of them mentions that the underlying cause of panic problems that people face is genetic. Genetic factors or heredity are certainly one of the most basic things that cause panic disorder problems. Someone who comes from a family that is easily anxious and also restless certainly has a predisposition in the same direction. This can also happen to you with a family background that is easy to panic.
**The presence of chemical compounds in the body**
Of course, panic occurs because of an imbalance between chemical compounds in the body. So that it causes panic disorder can happen to someone. This also includes the presence of abnormalities in gamma acids in the human body that cause this sensation to appear. Of course, the influence of chemical compounds in the body will play a major role in the emergence of panic symptoms. So you have to be able to consider what is the underlying reason for the emergence of panic in yourself.
The impact of panic on body health
You need to know that a panic attack is a condition that can make you experience health problems. As we understand that someone who has a panic attack will certainly show a decrease in neuro-chemistry. This of course can inhibit the production of serotonin in the body. Even a person experiencing panic will feel numb because the body is experiencing a painkiller deficiency. Some research shows that panic can cause a person to experience breathing problems. There will even be problems with other medical disorders that may be experienced.
That's all I can explain about panic attack disorders that might attack you at any time, I hope this article is useful for every reader. Thank you.
Self-healing, to be strong in facing life's problems that occur
Hello, my beautiful friends. Welcome back to my article today. In this article, I will discuss ***Self-healing***. Very often we treat pain by taking drugs from a doctor's prescription. Even before we get sick, we prevent disease by consuming vitamins so that the body's immunity increases. But, how do we heal inner wounds? Can you just take medicine? Maybe we can take care of our teeth, eyes, skin, and body so we don't get sick. But, can we also take care of our thoughts and feelings so that there is no inner wound?
Maybe many of us still store past emotions and memories in our subconscious. In psychology, this is called *unfinished business*. Although we can drown our emotions and memories in the subconscious, these emotions and memories can come back to the surface of the conscious mind. In everyday life, negative emotions often arise from our memories so that we feel sad, angry, regretful, etc. Even if we can ignore these negative emotions, they will become a ticking time bomb that will explode at some point. As a result, our inner mood will become increasingly messy.
Everyone must have been a victim of life. We must have received pressure and insults from friends, been bullied because of our body shape, to harsh treatment from our partners. Feelings of anger, sadness, disappointment, and fear will be stored in our hearts. However, we can heal these negative feelings ourselves, because we all have the *therapeutic* ability or power to heal ourselves. We are all capable of creating a peaceful mood so that we don't have to fall into painful situations. One way is to forgive everything that has ever hurt us.
When we know and do healing of inner wounds on ourselves, then this is called Self-healing, or the process of healing inner wounds with the power of ourselves to rise and let go of the suffering we feel. Self-healing will help us to recognize negative thoughts and feelings that are trapped inside of us. After that, we can unravel one by one every problem that is a burden in our thoughts and feelings. The goal of self-healing is to better understand ourselves.
We must be able to accept the imperfections of the life we live and form positive thoughts from every situation. This is the essence of the Self-healing process. In this way, we can control our emotions and turn our chaotic feelings into more meaningful ones. We may be faced with the same problem again, which makes us feel sad, disappointed, and angry. With our power that has mastered Self-healing, we can turn events that happen again into something meaningful.
The purpose of self-healing is to shape our personality to be *Resilience* or a person who can accept every problem of difficulty, failure, to tragedy in life (amorfati). We can be strong and tough to face life's tests, we are also able to be firm in defining the problems of life that we run. That way, we can be more existent in the family, friendship, and work environment. When we have been able to heal ourselves, then we can see every problem that occurs from a wider perspective.
**Thank you for reading. May be useful.**
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Pride Techniques To Benefit Play And Build Emotional Closeness
As parents, we want our children to develop optimally and have an emotional attachment to us. Many parents ask how?. The answer, of course, is through play. We already know that playing has many benefits for children. There is a very helpful technique called the pride technique which not only improves their thinking ability. But it can also close the emotional bond between parents and children. With this pride technique, children will be more cooperative. In doing this pride technique it takes a relatively short time (5-10 minutes per day). Today I will summarize 5 techniques that must be applied.
**Apply With Labeled Praise**
One way of using the pride technique is to praise the child for positive behavior. The meaning of labeled praise is a certain setting, for example, "Your color choice is very good!". It could also be "Smart brother slowly draws the line", "I love you making your lego peacefully". In contrast to compliments that are not labeled, such as “Good”, “Smart”, “Great”. Labeled praise is more effective because children know certain behaviors that their parents like and can improve their behavior. Labeled praise can even increase a child's self-esteem or sense of self-worth.
**By Reflection**
To reflect means to repeat again and again what the child said. He said, "I used blue crayons". Parents deliberately reflect and say, "Yes, you are wearing blue crayons". By doing this pride technique, he will feel like he is leading an attention game to him that we are listening. Also increases the child's ability to actively speak. It feels strange the first time do it, but it will become natural after a few times.
**By Imitation**
Imitating means doing the same things a child does, such as drawing a tree while he or she is drawing a tree. Keep in mind, when imitating a child's play, avoid wanting to develop or be better than the child. Just imitate according to the level of his ability. It also helps parents to get used to playing according to their developmental level. And prevent parents from dividing their attention on other things during special time with him. For example, you want to see HP, TV, and others.
**With Behavior Description**
Explain what is being done with the toy. Suppose the parent says, "Sister is coloring with black crayons", she is making lego, and the parent says, "Sister put down the red lego". Now she almost finished drawing the shape of the sun, then the parent said, "Sister is drawing the sun". This pride technique can teach new concepts and vocabulary. This is especially good for children with ADHD because it helps them plan their behavior (which is usually impulsive). While parents describe the behavior. He will get the message that your parents care about you.
**Enjoy**
Enjoying means we show a sense of pleasure when spending special time with children. Pleasure can show to parents by showing tone of voice such as liking the activity, laughing, and positive touch. The pride technique is useful for sending a message to him that we enjoy spending time with children. Improved relationships in relationships with children make special times have deep meaning for them.
Well, how? very easy to apply right. So do this special time regularly 5-10 minutes every day. Set an alarm to signal to your child that special time is over. As much as possible do the pride technique regularly every day, so that parents will get used to doing the technique. Of course not only on special occasions but also when interacting with children daily. May be useful.
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Limiting Mobile Playtime for Children
Some parents will give cell phones to fussy children. However, this method can harm children. Some of the negative effects of screen time for children are lowering concentration. There is also little socializing, exposure to extremes, and weakening of self-control. Of course, as a parent, you don't want that to happen, right? No need to worry because these activities can be overcome by several things.
It is undeniable that the presence of gadgets can make it easier for parents. Especially with the existence of educational videos that can be a learning medium for children to recognize letters and numbers. However, screen time activities can be overcome with several other activities that are also beneficial for children's growth and development.
Add Screen Time Activities With Other Activities
Parents can insert questions for children while on-screen time. For example, when the question is found "how does a chicken sound?". If the child cannot speak, parents can answer it themselves. Then when the child is getting better at speaking, they can answer it themselves. Screen time activities for children interspersed with other activities make children more proactive in answering questions.
The next activity that parents can do is to invite their children to sing according to the video. For example, when watching the video Head Shoulder Knees and Toes, parents can invite him to follow the movement. This activity makes children more active and not monotonous while watching.
Types of Screen Time That Can Be Given to Children
**Gadgets**
Gadgets or commonly called incidental screen time can be given to children when they are in an urgent situation. For example, when you are on a trip to divert your child so you don't get bored. Screen time for this child can be given, for example by watching a video or viewing his photo. This activity is carried out to teach children to be able to recall activities that have occurred.
Parents can also add talks while watching. In addition, parents can provide pre-selected videos of children's serials and education. Gadgets are only given for incidental screen time due to eye health reasons. The small size and the viewing position that must be close to the screen make radiation exposure even greater. Therefore, it is necessary to limit screen time for children.
**Television**
Television is classified as regular screen time. Screen time for children can be given only on weekends, with a frequency of 1-2 hours per day. This screen time is done with television by downloading some video material that is inserted into a flash drive and then showing it. As with gadgets, the videos given to children are videos of children's activities that have occurred. Don't forget to ask your children questions about the events they are watching.
With the right strategy, screen time can not only interfere with eye health but also as a means of stimulating children's growth and development. Those are some screen time activities that parents can do for their children. Don't forget also to parents to keep counting screen time for children. Make sure they still have free time for other activities. Thank you
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Fresh meatball soup for body warmers
Hi my beautiful friend, welcome back to my blog. During this Eid season, My friends are in their hometowns. So, I was alone in my rented house. Usually, many of my friends visit to just chat, have coffee together, and also make various dishes. But, since they were in their hometown, I just did my own thing.
It's the rainy season at my place right now. If it has rained heavily, the weather becomes cold, especially heavy rains at night. To warm me when it rains, usually, my friends and I make warm soup for us to enjoy together. But today, I made my soup.
The soup I made today uses meatballs. Usually, the classic Southeast Asian soup uses sliced beef or chicken, but this time I used meatballs because the price of beef is very expensive before Eid until today.
Not only meatballs can be created to make fresh soup, but we can also create soup dishes with some vegetables such as potatoes, carrots, broccoli, boiled quail eggs, and mushrooms. However, since I only have green beans, carrots, and broccoli in my fridge, I didn't add the meatball soup with potatoes or mushrooms.
The ingredients for making this fresh meatball soup are;
Chicken
Meatball
Carrot
Green Beans
Broccoli
Garlic
Shallot
Ginger
Galangal
Pepper powder
Salt
Celery
Leek
Cardamom
Lawn flower
How to make soup:
Finely grind the onion, garlic, galangal, and ginger.
Then pour the spices that have been mashed earlier into the pan, then heat it over low heat.
Add enough water, (I put three glasses).
Enter the chicken and meatballs along with the Celery and Leek. Don't forget to also include cardamom, star anise, and salt.
Stir until the water boils.
Next enter the pieces of carrots, green beans, and broccoli. Wait a few minutes for the water to boil again.
In The last stage, add salt to taste (if necessary add a little flavoring).
Finally, fresh meatball soup is ready to be served and enjoyed when the weather is cold. Very easy to make right? Are you also interested in making this fresh meatball soup? Please try. Thanks for dropping by and reading my article.
***All photos in this article are my personal property***
Cultivating a Love for Writing in Children
For some people, writing is a very enjoyable hobby. Writing is part of the story of the journey of life that is shared with others. One of them is a dear child. In general, children can be trained to become a writer from an early age. The method of training children to write can be done by parents who want to train their children to become writers. One of the basics in writing is the ability to create interesting storylines and ideas.
Writing skills for children can be honed from an early age when children are fluent in speaking. Generally around the age of three parents can do this. The way of stimulation that can be done is not complicated. Parents can grow it through simple habits for training methods. Parents can try some of the ways that I will write about in this article to make their children enjoy writing.
This is a very big hope from parents because nowadays many children do not like to read. But with the following steps, I hope your child will enjoy writing more. You can modify this method in some creative ways for parents.
**Modify the time to read fairy tales before going to bed.**
Parents can ask how their children think about each character in the fairy tale. Or ask the child to continue the fairy tale. The trick that can be done is, that parents must think openly. Give them a response or reward for the continued story or opinion that has been expressed. Although a follow-up story or the opinion given doesn't make sense. But no one will have thoughts outside the mind except children.
**Using interesting pictures**
This method can be done through image media. Parents can offer pictures and ask children to arrange stories to form a plot. Ask your child to determine who the characters and characters are, the time setting in the story, why the problem has to occur, and a few others. The climax is when the conflict reaches the peak of the problem in the story.
**Introduce storytelling**
When children can tell stories orally, parents can introduce the process of making story frames. In this case, parents can use a mind map which is a collection of ideas formed from keywords. The outline format can consist of a collection of words or pictures.
**Reveal through video**
The development of increasingly sophisticated technology allows children to use video to express ideas. Both words and pictures are used as tools for children to understand the writing process better. This way of writing for children as a visualization method has also been widely used.
**Introduce with auxiliary words**
The next way is to introduce auxiliary words that will form the core of a story. Parents can show synonyms or antonyms in sentences. In essence, parents are increasing the vocabulary of their children. This method is quite easy to do.
**Limit the number of words**
When writing, parents can determine the number of words and sentences to learn to write. The purpose of limiting is to make children practice organizing stories without being long-winded. This method is done when the child can understand the problem of the story.
Those are some ways to get children to like writing activities that parents can do at home. Make sure you do every method that has been given to get a lot of results. That's all I can say in today's article. Hopefully, it can be useful for the readers here. Thank you.
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Knowing Parental Involvement Correctly
What exactly is parental involvement? Many parents think that they are the only ones attending teacher meetings at their children's schools. Parental involvement or the role of parents in children's education, of course, is not influenced by gender, culture, and social class alone.
But also some occur due to technology and current trends. So of course the involvement of parents in the education of children at the kindergarten or elementary level a few years ago was different from the role of parents today.
Now communication between parents and teachers has become easier with technology. They can use mobile phones as well as SMS and online chat services. Parents and teachers can communicate about children's development at school without having to meet in person. Especially now with the sophistication of technology, there are social media and the internet that can be accessed easily. Their communication can be established even more closely.
Changing Times Make Communication Systems Change
Advanced technology makes parents have a close communication relationship with educators to talk about their children. Another change that occurred was that ancient mothers still played a role in children's education.
But nowadays many of them work outside the home, so they are more focused on the world of work. So, what exactly is parental involvement? According to the U.S. Department of Education, parental involvement is the role of parents in realizing collaboration.
The collaboration carried out by parents must of course be continuous with the teacher or the school. Where they talk about children's growth and development and various activities carried out at school.
That way, even though the parents are at work they can still monitor the child's development. Parental involvement does not just establish communication between parents and teachers or attend meetings at school.
But it also functions in realizing sustainable cooperation between parents and other parents. Parents are also expected to play their role at home so that children feel comfortable.
Even though both parents have to work late at night, that doesn't mean they don't do their job. Both parents can share duties and responsibilities. For example, the mother and father do work activities alternately.
Some Things Parents Can Do At Home
**Parental involvement by asking about learning experiences**
Parents can pay attention to their children by asking about their learning experiences at school while at home. This will make children more active to think and express how they experience and feel while at school. Besides, it also makes children and parents closer.
**Accompany when completing homework**
Some teachers will give you homework to complete. In this case, parental involvement or the role of parents for children can be done by accompanying them while studying. Parents can accompany or even teach new things that they may not know. Doing this can increase the child's sense of trust in his parents.
**Planning a schedule of activities at home**
After school, of course, children will feel tired and bored. Parents can overcome this by making a schedule of activities. Plan activities at home that parents and children can have fun doing. For example, by drawing together or planting plants together.
Some of these activities can be an alternative for parents who are busy working and want to have time with their children. Parental involvement has become very important during today's sophisticated technology.
**Reference source:**
*http://www.nea.org*
*http://www.sedl.org*
*U.S. Department of Education. 2004. Parental Involvement: Non Regulatory Guidance. United States.*
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The story of a woman I met at a coffee shop
Hi, my beautiful friends. It's been a few days since I opened the read.cash site to read or write. While today I have time, so I take the time to write. However, in this article, I do not discuss psychology or parenting. Today I will write a story about a woman I met a few days ago at the coffee shop where I was hanging out.
At that time I was alone enjoying the coffee I ordered. The customers at the coffee shop happened to be busy. So, a woman who was also a customer at the coffee shop didn't get a table, so I offered her to sit with me at my table. The woman's name is Lara. She is about 50 years old. So while chatting with her, she told her a story about when she came to this town for the first time.
At that time Lara was just a teenage girl living in the village. Her parents are just ordinary farmers with low incomes. Because their parents' income is low, Lara can't continue her high school education after graduating from junior high school. Finally, Lara decided to go to the city to find a job and be able to earn an income. Arriving in the city, Lara stayed at her aunt's house. She helps her aunt at home before getting a job. After a week in the city, Lara lands a job as a cashier at a supermarket. She was very happy when she was accepted to work.
Lara also gave this good news to her parents who were in the village with a letter. Lara's parents were very happy to get the news. Lara's parents advised her to be diligent in her work and not to forget to take care of her health. Lara is a very hard working woman. From morning to evening, she works as a cashier at a supermarket. Even when she comes home from work she still helps her aunt work at home. Lara is a tough woman, she has free time only at night.
After a few months, Lara works in a supermarket, and she meets a man named Toni. The man lives near her aunt's house. Toni is a good man, so Lara likes Toni and always makes Lara feel comfortable being beside Toni. After several years of knowing Lara, Toni finally proposed to Lara. Lara is very happy when Toni came to propose to her. Finally, they got married in this city, accompanied by Toni's parents and Lara. They both smiled happily on the wedding day. Their parents also pray for them so that their relationship as husband and wife will last long into old age.
In the second year of their marriage, Lara became pregnant and had a son whom they named Rico. How happy Lara and Toni were when they had their first child. Lara, who was still working at the supermarket at that time, lived at Toni's parents' house. Actually, they both wanted to rent a house, but because Lara was still working as a cashier at the supermarket, she chose to stay at Toni's parent's house, hoping that Toni's mother could take care of her son. But unfortunately, Toni's parents did not want to take care of their son while she was at work. Until finally Lara asked her neighbours for help in taking care of her son while she was at work.
When her son was one and a half months old, the unexpected happened. Lara's son, Rico, has a fever which makes the baby's body temperature hot. Toni was very worried when his first son was sick. He told Lara to stop working and focus on taking care of her child. Lara didn't want to stop working at the supermarket, however, circumstances forced her to no longer work and only take care of her child.
After Lara stopped working, new problems began. Toni's parents started to get angry with Lara a lot. Whatever Lara does, it is always wrong in the eyes of Toni's parents. It seems that Toni's parents don't like it when Lara stops working. Lara often cries because she is often scolded by her in-laws, but Toni continues to advise and encourage Lara to remain patient and sincere in facing this ordeal. Until the 25th year of marriage, Toni's parents became seriously ill. Lara's sick mother-in-law apologized to Lara for what she had done so far. Lara also forgave her. After that, Toni's parents, namely Lara's in-laws, died. Until now Lara, Toni, and their children live at Toni's parents' house.
**So, the conclusion of Lara's story is;** *It's not easy when we live with in-laws. It must be realized that no family is perfect. Sometimes we argue, get angry and irritated, and even stop talking to each other. But in the end, family is still family, love will always be in the family.*
**An important message for you when you have a daughter-in-law;** *Think of her as your daughter too, not as someone else. Understand the fact that your daughter-in-law is your son's wife and treat your daughter-in-law the way you would want her to treat you.*
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Take care of food and drink so that you don't get weak in fasting
Hi, my beautiful friends, today is 18 days of Ramadan, and I have got 13 days of fasting. I remember the first day of fasting. At that time, I was staying at the house of a Muslim friend of mine. She is a girl who is obedient in carrying out her religious orders. So, when she did her sahur and fasts, I did it too. On the first day of fasting, I felt weak because I was thirsty when the weather was very hot. At that time, I wanted to break my fast, but I did not intend to. From the first day to the third day, my body was so weak and had no energy while fasting.
Incidentally, my father is a doctor in Malaysia, so I called him and told him that I was fasting like my Muslim friends. My father was very supportive because he said that fasting was very good for my health. Then I asked for his advice to be able to carry out activities even though I was fasting. Because my body is so weak when I fast during the day.
In conversations with my father and me on the phone, he said that the weakness during fasting was only in the initial phase. Usually only lasts for four or five days. On the next day, my body will adapt and it will become a habit. So, limp when fasting in the early stages is very natural. Then my father gave some solutions so as not to limp while fasting.
The first thing to do so as not to limp in fasting is to meet the needs of fluids in the body. Because dehydration is the main factor that makes a person weak while fasting. In addition, I have to avoid caffeine. My father knows that I like coffee. Even as I write this post, I also enjoy coffee. But during this Ramadan, I've reduced it a bit.
The second thing to do so that you don't become weak in fasting is to take care of the food you eat at dawn and break your fast. My father said that consuming foods that contain high sugar content and are also made from flour during sahur and iftar, will make the body feel weak when fasting. Consuming fresh foods such as vegetables and fruits will provide nutrients for the body so that when fasting, the body remains enthusiastic and does not become weak.
After I did the solution my father told me. My body is no longer weak when fasting. I am grateful that I still have my father, even though I am not with him at this time. But I often communicate via video calls with my family there. Alright, that's all I can write for today. Hopefully, today's article can be useful for readers. Thank you and regards.
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Benefits of fasting in curing disease
Coincidentally, I live in a Muslim-majority neighbourhood. In front of my rented house, there is a mosque. So, yesterday when Muslims were performing Friday prayers, an ustad (cleric) gave a lecture. Because the mosque is in front of my house, I also listened to the cleric's lecture. The study of the lecture was on the benefits of fasting for health.
Fasting is an obligation for all Muslims. This annual fasting activity is believed to be able to cure several diseases. It sounds strange, but when I searched on health sites, fasting was indeed able to provide health for anyone who practised it.
For those of you who are fasting, you will not only get a reward, but you can also cure diseases. Medical research has proven the miracle of this fast. Several diseases can be cured by fasting. Therefore, for those of you who still often don't fast, let's fast! Get rewards and a healthier body by fasting.
***Below, are the diseases that can be cured by fasting according to the cleric who was giving a lecture in front of my house yesterday.***
**Fasting can cure ulcer disease**
According to the medical world, fasting can cure stomach or ulcer disease. When you are fasting, you are balancing the acid content in the stomach. Acid is considered to be a trigger for a person to have heartburn. Fasting is believed to regulate the distribution of acids that interfere with the digestive system of the stomach.
**Treating shortness of breath**
Fasting has a great effect on relieving the symptoms of shortness of breath. This is because the stomach is empty of food. Then it will allow the body cavity bulkhead to move freely. In the end, the lungs can work better and increase in size. Shortness of breath can be done significantly through fasting.
**Help treat inflammatory diseases**
Fasting can cure inflammatory diseases for some people. When fasting the immune glands will be active, producing several elements that fight disease. Besides that, it can also treat inflammatory diseases of the muscles, arthritis, and inflammation of the nasal cavity. The preacher said, there were already 13 patients with rheumatic diseases who began to improve their joint inflammation by fasting. But I don't know the proof.
**Help stop smoking addiction**
The dangerous disease will threaten someone who smokes. However, it is very difficult for cigarette addicts to get rid of their smoking habit. The moment of fasting can be used for smokers to quit smoking. Make sure you have a strong intention and determination to quit smoking.
**Fasting treats eye diseases**
Fasting activities can also be used to cure eye diseases. According to the results of research by European doctors, glaucoma in the eye will heal when fasting. Glucose is a constriction of the visual field and a reduction in nerve tenderness. By fasting, you will have sharper vision than usual.
**Help treat blood vessel disease**
Rhenoid disease is a narrowing of the veins in the walls of the blood vessels. This disease is caused by nervous tension, smoking and mental stress. Fasting activities are believed to be able to ward off harmful effects and interfere with health. This is obtained from the peace of mind and nerves that are felt when fasting. If this fasting therapy is continued, the disease will slowly disappear.
That's information about the benefits of fasting to cure disease according to the cleric who gave a lecture at the mosque in front of my house yesterday. Believe it or not, however, if you have the diseases I mentioned above, there's nothing wrong with trying fasting therapy. No need to worry, you just need to fast and feel the benefits when you are sick. Thank you
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Not being able to contain anger will break your fast
Every human being always has different feelings. All of that can depend on what is the basis of their own heart. So don't let yourself harm yourself just because you obey your emotions.
Well, in this discussion I will discuss a material about holding back anger, will it break the fast? As previously noted, fasting is obligatory to restrain the passions in the form of hunger, thirst, and anger.
Therefore, it could be that the lust of anger that accidentally overflows will result in you canceling your fast. So, it's a shame, my friend, if this happens. Therefore, it is attempted for you to be able to control your emotions. Because one of the provisions that can invalidate fasting is to express anger.
This is an explanation of the importance of holding back anger when fasting
For those of you who are fasting, you should be able to restrain your anger. Why? Because this can result in your fasting worship being wasted. So, of course, you don't want this to happen to you, do you? Therefore, it would be better for you to hold your emotions so that your fasting worship is more useful. In Islamic belief, Ramadan is the best month. Many people do fasting to get closer to the almighty. People who like to be angry, their heart will not be able to get close to the almighty, because their heart is still controlled by emotions
The purpose of fasting is to purify the heart
Do you believe that this fasting time is very special when compared to previous times? Where fasting is a form of purifying the heart from the dirty deeds that we have been doing in the previous days.
But is it true that holding back for about 1 month is enough? Is it true that holding back lust or hunger and thirst for a month can purify our hearts? Well, in this month of Ramadan we train ourselves to be patient so that we become individuals who can control emotions. In this way, our actions will be better.
Fasting has a special purpose
You will certainly believe that one of the main goals of fasting is a clean heart. To grow into piety. Taqwa itself is the right attitude to obey the orders that are called by the Almighty and stay away from all the prohibitions. Those of you who will hope that fasting can train someone to be stronger, patient, and also steadfast.
Also can refrain from a crime and try to purify the heart for the next. It can be said that the purpose of fasting itself is very good. But are all humans able to achieve it? Is fasting able to purify oneself and also the human heart eternally? There are so many good intentions in man himself that is not realized. His intentions are very good but often makes mistakes.
That's why you have to be careful in dealing with all things related to feelings. It could be that you are harming yourself because you are following your feelings/ego too much. So that's all the explanation about holding back anger. Hopefully with that, all of our fasting worship will be accepted by GOD. Amen.
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Did you know that fasting has many benefits for human psychology?
Hi, my beautiful friend. It's been a week since Muslims have been fasting. Talking about fasting, today I want to write an article about fasting in terms of psychology. Because fasting for Muslims to withstand hunger and thirst creates positive things for human psychology when running. Some of the benefits you should know and not be missed.
Benefits for psychology or human mental health can be obtained when fasting. Dopamine, Endorphin, and Serotonin hormones will come out when fasting, thus helping humans to improve anxiety, and even reduce the stress that occurs. Want to know what are the benefits of fasting for human psychology? Read this article to the end, friends, so you don't miss it.
1. Increase the Value of One's Life
The value of human life is a review in psychology, this is an important aspect. In fasting, people will be encouraged to worship and do charity as much as possible. For a full month, worship and charity activities will become a continuing habit. That way, the value of a person's life will also increase because they are used to doing good activities to do. Worship and charity are religious values, which are part of the value of life.
2. Train someone to control themselves
Self-control is an important part of fasting. For a whole month, Muslims are not allowed to eat, drink, have sex, get angry, gossip, etc. from dawn to dusk. This can help a person in practicing self-control. Based on the hadith of Muslims, it is known that fasting in Ramadan trains us to be patient. Refrain and control it from the stimulation of food, drink, sexual urges, anger, and so on.
3. Keeping the Mood
In the early weeks of Ramadan fasting, the body begins to adapt to hunger. So it can release large amounts of catecholamines which make you feel better. Maybe some people don't know about catecholamines. This is a set of hormones that make a person feel better. In other words, catecholamines are a group of hormones dopamine, adrenaline, and norepinephrine.
4. Reduce Aggressiveness
In a book written by Baron & Byrne in 2004, aggressiveness is a person's tendency to hurt others, either physically or verbally. Aggression can be great or can be reduced. Aggressiveness arises due to two factors, namely internal and external. By fasting, self-control will be trained, so that aggressiveness will also decrease.
There are still many other benefits when fasting, but I have only listed four. You can find other benefits by searching several health sites. Thus a little explanation about the benefits of fasting for human psychology. Hopefully, this article is useful for you to read. Don't forget to like and share with anyone. Thank you.
***Image Source by*** ***Pixabay*** https://pixabay.com/photos/kid-boy-muslim-eat-eating-ramadan-635811/
Let's Learn More About Human Brain Waves Overall
Humans come with an anatomical system that helps them perform their daily activities to the fullest. It is necessary to know that basically in the anatomical system of the human body, the brain is one of the most important things. The presence of human brain waves will determine how the direction of movement of body activities is carried out.
Understanding the human brain waves is one of the important things to do. Because the human brain is present with a series of electrical activity that is present in it. The electrical activity certainly has an important role in controlling all activities carried out.
Without the waves in the brain, humans cannot control each of their activities. Even when you sleep, you still need the role of the waves in the brain for sure. Of course, this is one of the important things that need to be listened to and studied properly.
A complete study of how the role of waves in the brain will certainly be very useful. You will understand related to how it functions in controlling humans. So you need to listen to exactly how brain waves are.
This is a complete explanation of human brain waves with complete
Discussion about human brain waves in general
Understanding human brain waves are one of the important things that must be understood. It is necessary to know that the human brain is present with billions of cells owned. Various cells in the brain, also known as neurons, communicate with each other.
Its function is to be able to carry out every aspect of brain function. Starting from the thoughts, emotions, to behavior. The presence of communication that occurs between the various cells that exist can certainly form the existence of electrical activity. Where the electrical activity with each other forms waves and also unique patterns.
Different types of human brain waves you should understand
There are several types of human brain waves that are important to understand. Some types of human brain waves include:
**Delta waves** are present as the slowest type with speed levels only reaching 1 to 4 Hz. Usually, this type of brain wave will be present when a person is in the stage of deep sleep without dreams.
**Theta waves**, are present as one type that has speeds ranging from 4 to 8 Hz. Usually, the reaction occurs when a person is lightly asleep, sleepy, or when someone is relaxing.
**Alpha waves** are present as a type of wave that dominates a person. Alpha wave speed starts with 8 to 12 Hz. Usually, this wave will occur when a person is relaxing or waking up in the morning.
**Beta waves** are present with speeds reaching 12 to 38 Hz which can dominate when a person is fully awake. Of course, this one wave will appear when a person is in full awareness and also focused.
**Gamma waves** have a speed level of 30 to 100 Hz which is present as the fastest wave of the brain. Of course, like a wave that is the fastest, this type dominates when one is in full concentration.
That's all about the human brain waves and also the various types that are important to learn, hopefully, this article can be useful. Don't forget to subscribe so you don't miss information about psychology and parenting. Let's learn together to increase our knowledge. Thank you.
***Book Reference: Brainwaves (The Nature Of Brain Waves & Their Frequencies) by Miles McDowell (Author)***
***Image Source by*** ***Geralt on Pixabay*** https://pixabay.com/illustrations/quantum-physics-wave-particles-4550602/
Let's Learn More About Hypnotherapy
Discussing related to human psychology, of course, everyone will have something in mind in his brain. However, it is necessary to understand that not everyone can convey what is on his mind. Of course, an expert needs to do hypnotherapy to be able to take steps to solve problems correctly.
Understanding hypnotherapy is certainly one of the most important things for you to do. Understanding correctly will help you understand all the benefits of this one therapy. That way, you have to understand how it works in the world of psychology.
Of course, all health problems themselves can be handled appropriately with the right therapeutic steps taken. If you can understand how to deal with it then the results will be as expected. All health problems in patients will be resolved appropriately if it is related to psychological problems.
In this discussion, I will briefly review what hypnotherapy is and its benefits. So you can start learning how it works to get the most out of its benefits. Check out the following discussion so you can get a complete understanding of hypnotherapy.
About hypnotherapy in general
We need to understand clearly hypnotherapy as a study that discusses psychological treatment. Of course, this is present as a method of treatment that is carried out by entering the subconscious of the patient. Giving certain suggestions is certainly needed to be able to help the healing process of a person.
Actually, hypnotherapy is present as an alternative healing method that is currently widely used by paramedics. Of course, this is present as an additional method in dealing with complaints on specific health problems. Because by doing this alternative hypnotherapy can make patients become more relaxed and reduce stress levels.
These are the benefits of hypnotherapy
There are various kinds of benefits from the presence of alternative uses of hypnotherapy methods in treatment. One of the benefits of applying this method is to be able to overcome sexual problems faced by patients. In addition, of course, every patient will be able to overcome the problem of insomnia by giving the hypnotherapy method according to the applicable procedure.
Panic attacks are also considered to be relieved by providing alternative hypnotherapy to patients. So that the relaxed condition that is felt can slowly reduce the level of panic that the patient is facing. Drug addiction can also be overcome by giving this method of therapy measurably and appropriately.
For patients who have a phobia of something, of course, the severity can be reduced by giving hypnotherapy. Even people who experience sleep disorders will begin to feel relaxed and calm in their sleep. All health problems related to human psychology can certainly be overcome with hypnotherapy methods that are carried out measurably.
Of course, if we as experts understand hypnotherapy itself, we will get many benefits. Where we understand its important function and how it works which is important in helping patients. So that the level of problems faced by patients can be overcome measurably as it should be, hopefully, this can be useful.
***Book reference; Hypnotherapy by Dave Elman (Author)***
***Publisher : Westwood Publishing Company (January 1, 1970)***
***Image Source by*** ***Geralt in Pixabay*** https://pixabay.com/photos/hypnosis-clock-pocket-watch-4041584/
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