Personal health is the ability to take charge of your Health by making conscious discussions to the healthy. It not only reference to the physical well being of individuals but it also comprises the wellness of emotional, intellect, social, economical, spiritual and other areas of life.
6 COMMON HEALTH ISSUES
1. Physical activity & Nutrition
Law level of physical activity can contribute to heart disease, type of diabetes, so many kinds of cancer and obesity. Less active and less fit people have a greater rrisk of developing high blood pressure.... Lack of physical activity can add to feeling of anxiety and depression.
Malnutrition occures doesn't get enough nutrients causes include a poor diet digestive condition or other disease. It usually self-diaganosable symptoms are fatigue, dizziness and weight loss. Untreated Malnutrition can cause physical or mental disability.
2. HIV / AIDS
The abbreviation "HIV" can refer to the virus or to HIV infection. AIDS is the most advanced stage of HIV infection. HIV attacks and destroys the infection-fighting CD4 cell of the immune system.
3. Injury & Violence
Motor vehicles crashes, homicides, domestic and school violence, child abuse and neglect, suicide and uninternational drug over doses are important public health concerns in the United States. In addition to their immediate health impimpact, the effects of injuries and violence extend well beyond the injured and violence extend well beyond the injured person or victim of violence, affecting family members, friends, coworkers, employers, and communities. Witnessing or being a victim of violence is linked to life long negative physical emotional and social consequences.
4. Mental Health
Metal health refers to cognitive behavioural, and emotional wellbeing. It is all about how people think, feel and behave. People sometimes use the term "mental health" to mean the absence of a mental disorder.
5. Alcoholism
Chronic disease characterised by uncontrolled drinking and preoccupation with alcohol.
Alcoholism is the inability to control drinking due to a both physical and emotional depends of alcohol.
6. Substance abuse
Substance abuse also known as 'drug abuse', is use of a drug in amounts or by methods which are harmful to the individual or others. It is aform of substances-related disorder.
Tips for how to maintain a good personal health
1. Good diet and eat healthy food.
2. Regular exercise.
3. Get enough sleep.
4. Develop a good position of your self.
5. Avoid alcohol, tobacco and other substances.
6.Learn how to manage stress.
7. Enjoy the present.
8. Devolop relationships.
9. Have fun.
10. Get help if you need it.
Public health is a vital function that requires broad public concern and supporting order to a fulfil society's interests in assuring the conditions in which people can healthy. History teches us that organised community efforts to privent disease and promote health is valuable and effective.
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