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Anxiety and Depression

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Written by   11
2 months ago

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When you think of mental illnesses, many people think of depression and anxiety first. These are two common mental health disorders that affect millions of people worldwide. People with anxiety and depression have trouble sleeping, eating, and thinking clearly. Plus, both disorders are common in young and old alike. However, not all cases are severe; some people experience mild to moderate forms of anxiety and depression.

Both anxiety and depression are serious mental illnesses. People with severe cases can be suicidal when struggling with their mental health problems. However, not all cases are this severe- some people experience milder forms of anxiety or depression. These are still difficult to deal with and require help from a medical professional. Not all websites or apps are helpful when dealing with mental health problems; some can actually make things worse. Therefore, it's important to know the signs and symptoms of these disorders so you can seek help when needed.

Depression and anxiety often have similar symptoms. People who don't understand these terms might think everyone with a problem has major issues. This couldn't be further from the truth- many people experience milder forms of depression or anxiety. Some of these people have suicidal thoughts when they're depressed or anxious. However, they don't fully understand why they're feeling this way. Both disorders are difficult to understand without firsthand experience. That's why many people feel shame when struggling with mental health problems. It's important to spread awareness about these disorders so people can get the help they need.

Both anxiety and depression affect a person's sleeping habits. People who don't understand these terms might think everyone with a problem sleeps too much or not at all. This couldn't be further from the truth- many people experience milder forms of sleep deprivation from depression or anxiety. Some of these people have trouble falling asleep and wake up repeatedly throughout the night- again, without fully understanding what's happening to them. Both disorders can disrupt your sleep; treating them helps greatly with daytime energy levels. That said, not all websites or apps are helpful when dealing his; some can actually make things worse by increasing sleep problems.

Many sites offer information on how to deal with anxiety- including how to manage stress, change your diet, exercise, and control your temper in stressful situations. Many apps exist to help you manage your anxiety such as breathing exercises, relaxation techniques, cognitive behavioral therapy (CBT) strategies and visualization techniques among others to fight off your symptoms of anxiety attacks and related conditions such as panic disorder and PTSD among others to fight off your symptoms of anxiety attacks and related conditions such as panic disorder and PTSD among others among others to fight off your symptoms of anxiety attacks and related conditions such as panic disorder and PTSD among others .

Anxiety is a common mental illness that affects millions of people worldwide- from celebrities to children suffering from stress related disorders in developing countries sub-standard living conditions leading them to lose their mental balance and fall prey to various rackets which is further aggravating their already pathetic socio-economic crisis which is compelling them to commit suicide one after another which is escalating at an alarming rate globally as what is being conveniently swept under the rug on the pretexts of 'secrecy.'

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Written by   11
2 months ago
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Comments

Anxiety and depression are really difficult my friend. I felt pity and broken for those people who experience worst with the depression and anxieties.

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2 months ago