Bench Press

@phuscus · 2 years ago

Having a bigger and strong chest is a dream for every man. It's simple but not easy to get a bigger and stronger chest, it needs commitment and discipline. In this article, I will share with...

1 likes · 0 comments

@Waitey · 3 years ago

Build Muscle While Losing The Fat

One of the most common questions I am asked is ‘How do I lose belly fat while maintaining muscle growth’. This is a common issue amongst many weight trainers, particularly those adhering to a hypotro...

2 likes · 0 comments · Open For All (cc80)

@oivas · 9 months ago

Fitness: 22nd January 2024 + A Did You Know Fitness Question

Good Morning Usually the day after a marathon, I avoid a run or gym, but today was an exception. For the first time in so many years, I got out for my gym workout, despite being the race day yesterda...

1 likes · 0 comments

@PickUpArtist · 4 years ago

16 signs that you are a weak beta male

The weak beta male is one of the worst creatures of contemporary society. Much like women, he has a fleeting nature and is overwhelmed by the currents that happen to surround him rather than allowing...

2 likes · 0 comments

@oivas · 10 months ago

Fitness: 5th January 2024 + A Did You Know Fitness Question

Good Morning Yesterday, I spoke about Calisthenics in my daily regime, and I started with it immediately. Today is the second day (yeah, I didn’t miss yesterday), and I have four different segments –...

1 likes · 0 comments

@Jonelski · 4 years ago

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, the best exercises to start with, and training...

15 likes · 0 comments · Help to Earn (4ca6)

@Fabes · 4 years ago

I Work Out to Look Good at My Age

Gyms everywhere, like mushrooms they pop up left and right offering bunch of promos to attract potential clients, from low membership fee to 24/7 to free trainers and it's not cheap. If your a newbi...

3 likes · 3 comments

@stayfit · 2 years ago

The Best Exercises to Have Magnificent Chest Muscles

After the shoulder and belly, it was the turn of the chest muscles, which are the most magnificent muscles. Robust Bodies with the Best Chest Muscle Workouts. In order to have chest muscles like steel...

2 likes · 0 comments · Just Write (e5e5)

@Amorella · 3 years ago

7 Helpful Tips: How to Lose Body Fat for Men

In the United States, about 40% of men aged 20 to 39 are considered obese. From ages 40 to 59, that statistic jumps to 46%. Being overweight is a huge issue for many American men: but it doesn’t have...

0 likes · 0 comments

@Moizlefti111 · 3 years ago

Weight Gain diet plan for 30days cycle

Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight this will help you to get weight on your body Gain 8kg in a month 6 banana 1...

1 likes · 0 comments

@Andygcia3 · 2 years ago

The most effective exercises for the upper part, which you should try.

If you want to work the pecs. We have the classic and the king; Bench press. Pull-ups: It is an exercise with our own body weight that allows us to work the back, and at the same time it is multi-jo...

1 likes · 0 comments

(comment) Na squats and bench press you want?

@Aimure 2 years ago

(comment) Bench Press Tricep extensions Barbell curls Barbell Shoulder press Leg Squats Calf raises Fore arm curls Leg lunges Crunches, leg lifts, butter fly kicks All these exercise is a know no for me, it s...

@NanV. 2 years ago

@Mortalkombat · 2 years ago

How to Fall in Love With Boredom

First, there is very little hope for falling in love with a habit that you truly hate. I don’t know anyone who legitimately dislikes an activity and somehow falls in love with doing it. It doesn’t ad...

1 likes · 0 comments

@StayHealthy · 4 years ago

Home Gym Workout Guides & Routines

How often have you claimed your busy schedule is the reason you could not get to the gym? How many times have you skipped a workout you knew would make you feel better because of being lazy, tired, b...

1 likes · 0 comments

@meitanteikudo · 2 years ago

Opening 12 Packs!!!

It was just a fine but uneventful day and I just finished opening a pack of cards on Rising Star Game. It was a pack that I bought with the Starbits I earned from a week of playing the game. I think t...

16 likes · 11 comments · Just Write (e5e5)

@Jumper-01 · 2 years ago

2021 in 4 pictures

This is a reply to the challenge by @McYusuf on his recent article titled my 2021 in 3 pictures at first I wasn’t going to jump on this challenge but I thought.. eeeeeeehhh why not .. I mean it...

16 likes · 44 comments · Naija Wazobia (9ea9)

@liveup · 2 years ago

A guide for those who are just starting out with running

Running is a type of sport that is known to have many physical and mental benefits and seems much more effortless to practice than other types. To warm up the body before complex workouts, we jog firs...

3 likes · 2 comments · Just Write (e5e5)

@Coolmidwestguy · 2 years ago

Cocked, Locked, Ready to Rock

Hello all how are you doing? I'm fine still keeping pretty busy. Let's get onto the topic at hand. The title is a phrase that I have heard in my military days. It is the process to get a rifle fire...

31 likes · 74 comments

@Bharti · 4 years ago

Important tips to make progress in gym

Most of us have in some point of life decided to join a gym, of those some have actually joined, of them some have stayed for 3 months and most have quit before that. Those joining gym with the idea o...

5 likes · 10 comments

@Jason111 · 4 years ago

Finish That Workout Strong: Motivational Story Takes Training To Next Level!

Read carefully it's interesting You are exhausted, hot, sweaty, and ready to call it a day. You think to yourself, 'I can stop now. I worked hard today... What is it going to hurt?' See what can...

3 likes · 1 comments · Newbies (fd66)

@stayfit · 2 years ago

The importance of working with a Training Partner

Do you like to do sports alone or you prefer my training partner. If you're wondering why I'm asking this, the answer is in this article. Why is the training partner important and how does it benefi...

4 likes · 0 comments · Just Write (e5e5)

@NakamotoBch · 3 years ago

The psychology of impulse buying

We've all done it. You're standing in the checkout line at Target, and you see a shiny new gadget on the shelf next to your items. It's so cool! And it's only $50! So you impulse buy it, forgoing thin...

3 likes · 3 comments · Open For All (cc80)

@King_son · 2 years ago

Steps to increasing your muscle mass

Hello everyone, welcome to my blog. Today I will be sharing tips on how to get bigger muscles. Go through them all and make sure to apply them. 1. Maximize Muscle Building The more protein your body...

3 likes · 3 comments

@TruSuccessXpert · 3 years ago

The Michaelson Effect: Jason Paul Grieco's Story Of Success

This may sound a bit strange, but my biggest goal whether I am mentoring a person in business, health and fitness, successful goal achievement, mental strength, etc. is to have the person realize, the...

5 likes · 1 comments · Good Karma Army (62ac)

@stayfit · 2 years ago

Back Muscle Exercises..

When doing sports, the first thing that comes to mind is the abdomen, broad shoulders and chest muscles and legs. Back muscles do not come to mind much, but they are one of the most important. Because...

2 likes · 0 comments · Just Write (e5e5)

@ProjectBCH · 3 years ago

Why you procrastinate so often?

I don't know if you've ever experienced this, but sometimes it seems like the more you want something in life, the tougher it gets. This seems to be the case with starting a business or writing a boo...

4 likes · 0 comments · Filipino Readers (42bb)

@Tony20 · 4 years ago

Meet This Stunning Russian Female Bodybuilder

Born on the 1st of July in the year 1991 Natalya Kuznetsova is a post-90s girl born and bred in the popular country of Russia. Due to the fact that her height is 170cm and she weighs 102kg, Na...

3 likes · 4 comments

@Vincent500 · 4 years ago

How can I increase my chest size in only ten days?

Given how badly a lot of guys want a bigger chest, you’d think they’d be more creative in building it. But instead, look in any weight room, and you’ll see the script of chest day being followed to th...

2 likes · 1 comments · Filipino Readers (42bb)

@Empire · 3 years ago

Deductively Proven Techniques for Chest Workouts

Been turning out for some time now? You may have changed your wellness objectives from getting conditioned calves and legs to building a more strong chest. Albeit a great many people assume that seat...

21 likes · 6 comments