Elevate your mood
Good morning friends, welcome to my article, after some while I said let me post this here. It has not really been a good week for me but am up and alive and thankfull to God. November is about coming to an end in some few days to come we are approaching December 😊... Merry Christmas in advance to you all
These tips can help you elevate your mood, become more resilient and enjoy life more.
1. Make social connection — especially face-to-face — a priority
Phone calls and social networks have their place, but few things can beat the stress-busting, mood-boosting power of quality face-to-face time with other people, especially those you love and people who energize you.
2. Stay active
Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better.
3. Talk to someone
Talk to a friendly face. If you have concerns, stresses or worries, sharing these with someone who cares is one of the most effective ways to calm your nervous system and relieve stress.
4. Appeal to your senses
Does listening to an uplifting song make you feel calm? Does squeezing a stress ball help you feel centred? What about taking a walk in nature and enjoying the sights and sounds of the trees? Everyone responds to sensory input a little differently, so experiment to find what works best for you.
5. Take up a relaxation practice
Yoga, mindfulness, meditation and deep breathing can help reduce overall levels of stress.
6. Make leisure and contemplation a priority
We can all be guilty of being "too busy" to take some down time, but leisure time is a necessity for emotional and mental health. Take some time to relax, contemplate, and pay attention to the positive things as you go about your day — even the small things. Write them down if you can, because they can be easy to forget. Then reflect on them later if your mood is in need of a boost.
7. Eat a brain-healthy diet to support strong mental health
Foods that can support your mood include fatty fish rich in omega-3s, nuts
I thank everyone for all your support, thanks for reading and visiting 😊
Hi readers of rear cash how is everyone doing, I really miss this family... thanks to everyone that shows concern for my spam account, thanks @coolmidwestguy for asking them to give me your reward for wining I really appreciate...@randomrewarder am not happy at all as I can't open a new account... seems like read cash users are now many, so I just have to continue using this for little time before sorting out what next...
But is not fair after planning to celebrate my one month on read cash and all my earnings, after planning to tell my story of savings and what I wish to buy for Christmas...so sad😔😔😔 Am feeling sad like I have been left out, and I don't know how to use noisecash...
Hello everyone how did your go?
You can share here
Readcash why, hi readcashers good morning all, am not happy at all. My account has been marked spam 😔...I just noticed it today, so sad bad, what do I do right now..open another account? After saying I will celebrate my 1month on read cash now this....am not happy
Going to open a new account starting from the beginning and everything @Rusty please help me out...I won't like to let go of this account
The interview
Hi everyone welcome to my article, am so tired am very busy in school, so sorry I haven't been able to read articles and comment on it. I wouldnt have written article if not for @LeonaReed that involue me, and I really want to appreciate because after a busy day I couldn't have imagine what to write today. So thanks very much
It is just for fun, where you don't want to answer and/or don't want to disclose your identity, our audience are so generous. They won't mind if you remain silent, ignore the question, or reply something like I don't want/prepare to answer to this.
The first question is, Would you like to share your real name with the read.caah family?
Yes I would, my real name is Nancy, and I used short form in my article as Nan.V, the Readcash is a good family to share my details with.
What about your place, including country or only country, please? Of course place of birth and current place, if you don't mind?
My country is Nigeria, my date of birth is 17 April 2000, I am currently in calabar.
Don't ask mine... Sshshshhh... Girls don't reach 20... And I'm still so young 😂. This is very funny though
Some users are confused about your sex/gender, will you prepare to disclose it? Yes of course😊
What do you do for living?
Am a student, and thanks to read cash I am earning some little cash here to support myself. And am also an entrepreneur (I can make liquid soap, coconut oil, lemon oil, carrot oil and so on.)
When did you step into the crypto world?
Just this year, my friend introduce me to it.
Why and when did you exactly join read.cash?
Precisely, I started Readcash august, but my account wasn't steady, like I wasn't coming online frequently, so my account wasn't steady. But this my current account is just one month.
It is a very simple question, which I'm sure won't take your time to think more or don't respond.
Being one of the senior members of the read family,
What advice will you give to the audience (readers), especially those, who are new to the crypto world and/or to read.cash?
Its really great to be in readcash, a family that accept you, advice you, correct you. Readcash has taught me how to write article.
**What was the question I should have asked you, which I didn't ask and you would like to ask yourself and answer as well?**
You didn't ask who is my close friend or if I have any😊
Well so according to @LeonaReed I can mention people to participate @Mercury1 @Coolmidwestguy and @Tahastories ..am so grateful to participate and this is my first challenge in Readcash.
Thanks everyone 😊, it's glad knowing that you are egar to read and know more about me.
Life circumstances
Hi everyone welcome to my article once again, so concerning my last article thanks everyone for the nice words and encouragement. Me and my boyfriend we didn't break up again...I misunderstood him, he said am his best friend, and we are trying to understand ourselves. I want a beautiful relationship with my friends, I want to be my partner best friend.
Almost everyone has some kind of obstacles on the way, and many people perceive them as something insurmountable, irreparable, as a punishment. As a result, they complain: “Why do I need this?”, “Why me?”, Poisoning the life of themselves and their loved ones with their moans. It is easy to recognize such people by gloomy faces, displeased looks, they hardly smile. These people perceive everything through the prism of self-pity, they defend themselves with a shell of malice, irony and skepticism.
Other people treat obstacles as a challenge! They see them not as a dead end, but as an opportunity. No matter what happens, they believe in themselves and try to achieve their goals. In any events that take place around us, you can see opportunities, or you can see dead ends. What you see is your choice! When meeting with any person, positive people see in him, first of all, the good, and this helps them quickly get close to people. These people are friendly, you can often see a friendly smile on their faces.
Make your choice!exclamationexclamationBe positiveexclamationexclamationexclamation
How to become positive, introduce this quality into your lifestyle? The answer is simple - you need to train every day. Designate it for yourself as a good habit. In order for it to gain a foothold, you must follow a few simple rules:
1) Every day in the evening (before going to bed) remember what the most noticeable and good thing happened to you during the day.
2) Share your successes and achievements with other people.
3) Charge yourself and those around you with a good mood.
4) In situations where it is difficult for you and you are not in the mood, remember funny stories and anecdotes and tell them to other people.
5) Do not be afraid to laugh at yourself, at what is funny.
6) Smile more often.
7) Assess any situation from the position of potential opportunity, asking yourself questions: “How can I use this?”, “What else can I do in this situation?”.
Thanks everyone 😊 for reading, my subcribers, my upvoters, my tippers and Rusty
Sleep is the best form of meditation.
Hi readers, a beautiful morning to you all, how are you all, well for me am not fine. Am serving my boyfriend breakfast today, it's painful but I guess I have to leave the relationship...I know he has been there for and every other thing but finding out they he has a female best friend, am feeling the lies are too much and I can't take it again. Because the girl is in Lagos not in calabar, so am just feeling his using me here in calabar, since her location is far....he did not respect my decision. Is better we stay away, am feeling sad like I can't do it..but I need to. I decided to write this article because sleep help me yesterday, I try to forget things but I guess I couldn't.
Am feeling so bad, like I have been to, my sisters came to comfort me, finding out that am not my boyfriend best friend and who is his best a female. I can't take it because his best friend, and if he can't reciprocate same I have to leave. And he has been lying all this while, it was sleep that helped me scale through yesterday
Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Though sleep needs vary from person to person (Happykarp personally requires at least 7 hours of uninterrupted rest, if not I’ll usually be really cranky the next day), most adults don’t get enough sleep. Happykarp is sure many of you who are reading this can relate as well. Sleep is simply a luxury in many of our eyes, especially once you are deep in the NFT rabbit hole. However, sleep deprivation can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep on a daily basis.
However, not sufficient rest or sleep is very detrimental to both our mind, and our body. For example, poor sleep is linked to depression. Mental health concerns, such as depression, are strongly linked to poor sleep quality and sleeping disorders. If you have trouble with sleep and notice your mental health has worsened, it’s important to either spend more time sleeping, or to seek help. Insufficient sleep also affects emotions and social interactions. Sleep deprivation may reduce your social skills and ability to process emotions. Sleep deprivation can also affect our ability to respond to humor and show empathy, and may even result in withdrawing from social events or experiencing loneliness
Having sufficient sleep also helps to support a healthy immune system. Lack of sleep has been shown to impair immune function. Getting at least 7 hours of sleep can improve your immune function and help fight against common diseases.
Along with nutrition and exercise, taking care of your sleep is definitely one of the pillars of health. Lack of sleep is associated with many negative health effects. Remember how we always say “sleep is for the weak” when grinding for wl? Well, quite literally, no sleep will definitely make you weak, both physically and mentally.
Remember, everything you do, you will usually do better with a good night’s sleep. Take care of your self first, before you think of anyone, and have a good day ahead. Don't hurt your feelings trying to please someone. Stay safe
Have a nice week. thanks everyone 😊 to my upvoters, my subcribers, my yet to be sponsors and Rusty.
How to handle Anxiety
Hi everyone welcome to my article once again, how's your day going today article is going to be on techniques on how to handle anxiety.
onezero grounding techniques for anxiety and PTSD – How to ground yourself when you have trauma or anxiety.
PUT COLD THINGS ON YOUR SKIN OR GO OUTSIDE
Using senses like touch, taste and smell are often part of grounding techniques. I’ve always found that the cold really helps me when I’m panicking and sharpens my focus.
I realised this during my GCSE exams. I had been feeling anxious and nauseous every day and the cold air made me feel a lot better when I went outside.
Taking a cold water bottle with me into my exams and holding it also helped me to focus on the exam and stop dissociating or panicking as much.
Putting something cold like a water bottle on your forehead or skin can bring you back to the present and help you to calm down.
**EAT LIGHT FOOD AND DRINK WATER
Because of some kind of evolutionary caveman thing (so technical, I know), our bodies tend to believe that we are safe when we eat food.
If you start eating something, it’s a sign to your body that you’re not in any danger because you probably wouldn’t choose to or be able to eat if you were in immediate danger.
Being dehydrated or hungry could also make it harder for you to deal with stress and might contribute to you feeling anxious, having a panic attack etc.
Eating small amounts of food and drinking water can be grounding because it can make you feel more focused and might help you to feel a little bit more comforted or safe so it can be a good grounding technique for anxiety and PTSD.
If you feel nauseous, eating light foods like crackers and drinking water slowly can stop you from getting an upset stomach.
3.REPEAT A PHRASE INSIDE YOUR HEAD THAT MAKES YOU FEEL SAFE
While you might not always believe what you tell yourself, having a phrase that calms you down can be a helpful grounding technique for anxiety and PTSD.
If being kind to yourself and telling yourself that you’re strong, safe, can get through this etc. doesn’t come naturally to you, having particular phrases to help you when you’re feeling anxious or struggling with your trauma can help you to calm down.
Even if you are good at helping yourself through something, a simple phrase like ‘I am safe’ can be grounding and remind you that you are in a safe space now, even if you’re not feeling safe.
Any phrase that reminds you that you are safe or that you can get through this will do. What you need to hear will really depend on you.
SMELL SOMETHING THAT HAS A CALMING OR STRONG SCENT
As with touch, your sense of smell can be used to ground you. Strong smells can shock you gently back into the present and sharpen your focus.
It works in a similar way to touching cold things because it can bring you back into the present moment and help you to calm down.
There might also be certain smells that remind you of safety and comfort you. They could quickly make you feel better when you’re struggling and soothe you.
Drinking teas with strong scents, using scented candles or burning incense sticks are a few ways to use your sense of smell to ground yourself.
Thanks everyone 😊
Friends with benefits or best friends
Hi readers, a beautiful afternoon and happy Sunday to you, hope you all went to church. I had a very busy yesterday, and today is somehow busy but I must post and read articles. So today article is about friendship, dating, relationship etc. What kind of relationship are you into? Is it friends with benefits? This is mostly common with males, the females we now called it bestie😊
Are you curious about the meaning of "friends with benefits"?You might have seen the acronym FWB and wondered what kind of relationship it was, or you might have seen the term used in movies and television shows.It's possible that you're just trying to figure out if this is the right situation for you.Whatever the circumstance, it is essential to comprehend what this kind of casual connection actually entails in order to make a friendship with benefits work.
**Is a Relationship of Friends with Benefits Right for You?**
There are a few key considerations that will assist you in determining whether a casual connection is truly beneficial for you in every respect if you are considering entering into a friendship with benefits.
**What is Friends Who Help Each Other?**
One type of relationship known as a "friends-with-benefits" (FWB) is one in which two people are physically intimate with one another, but they are not committed to one another in any way.Despite the fact that their relationship isn't romantic and has no strings attached, those in a friends-with-benefits relationship clearly enjoy spending time together.
An Expert's Guide to Moving From Friends to Dating Is a Friends-With-Benefits Relationship Right for You?
There are a few key considerations that will assist you in determining whether a casual connection is truly beneficial for you in every aspect if you are considering entering into a friendship with benefits.
Why Friends with Benefits Works for Some People Having no strings attached, such as having no emotional commitment, no emotional investment, or having both formal and informal obligations in a relationship, can be appealing to different people. A FWB scenario may be preferred by those who prefer non-monogamous relationships and those who do not have the time or interest in traditional relationships' emotional efforts or time commitment. A person who has had bad relationships in the past but isn't ready to open up emotionally can take advantage of the physical benefits of FWB relationships without having to give up their sense of safety by not being committed.People who identify as a romantic or who have no interest in romantic attraction may also be drawn to these relationships, as would people who are already in open romantic relationships and only want to satisfy their sexual needs.
**When to Stay Away from Friends-With-Benefits Relationships**
Don't agree to a FWB relationship just because your potential partner is only willing to do it for you.You must fully comprehend what you are agreeing to in the present in order to avoid heartache in the future and avoid feeling unimportant or unfulfilled in this relationship.While it is certainly possible for a FWB relationship to develop into something more in the long run, if this is your goal from the beginning, you are probably headed for heartbreak. Additionally, your FWB connection may hold you back romantically if this casual connection prevents you from pursuing a long-term committed relationship.
**Tips for Having a Happy Friends-With-Benefits Relationship**
If you want to be friends with benefits with someone, it's critical that you fully comprehend and accept what this means for you and them.This individual is not your partner and depending on your current wants and needs, this may have both advantages and disadvantages.It's critical to perceive that this individual won't be ready to give you the daily reassurance and care that are ordinarily exhibited by an accomplice in a serious relationship.That could mean doing things like crying on their shoulder, going to a family event, or going on a formal date.Set expectations early on to avoid disappointment and maintain open communication to ensure that you are both on the same page.
**Establishing boundaries and ground** rules is essential for a successful FWB relationship to meet everyone's expectations.Although you may enjoy being intimate, a relationship of this kind can only be successful if both parties are completely satisfied with the arrangement.Maintain an open dialogue about what sexual behaviors are acceptable and what are not, as with any sexual interaction.No matter how casual a relationship may be, mutual consent should never be neglected.In a similar vein, if you have a platonic relationship outside of the bedroom, you will need to establish specific rules for how you will interact, if at all.
**Convey Completely**
At the point when you go into a FWB relationship, you ought to examine the idea of your association transparently and truly right all along and keep on having that open line of correspondence all through the length of your relationship.You should be completely open and in agreement about the nature of the relationship to avoid misunderstanding, hurt feelings, and misinterpreted signals. You should also be forthcoming if anything has changed for you.
**Settle on Term**
Settling on the term of your FWB relationship from the start will save you from any difficult or abnormal minutes after the fact on.Reach an agreement on how long this relationship will last—whether it will last a certain amount of time or will end when one of you finds a relationship that lasts a long time.If one of you believes that the relationship is just not a good emotional or lifestyle fit, also talk about the possibility of ending it without hurt feelings.For instance, if your FWB relationship initially makes you happy but later causes you to feel regret and disappointment, it is not the right choice for you, and you ought to be able to have that open conversation with your FWB partner as well as an exit strategy with them.
Lastly i want thank everyone for commenting, upvoting and tipping me, thanks for the encouragement on my last article, I saw my project supervisor and he was nice to me..
Thanks everyone 😊
A good reminder for the weekend
Hi readers, it's a beautiful morning, thanks be to God for waking us up to see this beautiful day. So I thought of what to write before stepping out, today I decided to write about this........................................ **A good reminder for the weekend.**
If you would like to change your life, you must first change the way you think about life.
Thoughts are not just thoughts, they are bridges and doors and entryways and foundations.
They magnetize and repel, they can build a house and tear it down. They can energize momentum or keep you idling within your own little world forever. The mind will generate an endless series of options, some inspiring, others terrifying. So you must choose, You must choose what you will return to, what you will believe in, what you will place weight on.
Because **THOUGHTS** creates **FEELING** and **FEELING** creates **DESIRE** and **DESIRE** creates **ACTION** and **ACTION** creates **REWARD** and **REWARD** creates more **DESIRES**. And before you know it, a thought became the torch that led you down the path that is your life. If you would like to change your life, you must first change the way you think about life. There was never another way.
so here is a little poem
Even though I'm surrounded by people who say they care,
when I need them most, they suddenly disappear.
Sitting alone in a dim room, I feel so empty.
I can't even think of ever calling this location home.
I know that people who claim to understand are lying because if they did, they would understand what it's like to emotionally die.
Therefore, I deal with this pain every day, hoping that everything will turn out well in the near future.
So, readers I don't know what to called yesterday, but it was filled with disappointment but am trusting God that today will be great. Today am going to see my project supervisor in school, I need all the luck and your prayers. I decided to drop this article today instead of tomorrow....but I pray my desires come true.
Happy Weekend lovely people. MUCH LOVES heart
Thanks everyone 😊
Green living
If you are a person who remains busy in work and other matters and pays no attention to your health and wellbeing, you must take a break from the robotic routine and pick healthy habits.
According to a psychologist, eating well and exercise gives your body and brain instant benefits of managing stress, depression, and anxiety. True wellbeing comes with balance, constant growth and acceptance.
I have some few effective and tested ways for you guys that can help you improve your wellbeing.
**1. Take Proper Sleep:**
It may seem to be the most common advice, but trust me most of the people don’t follow the basic strep towards their overall wellbeing. Our body needs proper sleep and rest to heal and renew the energy to function properly. This healing is essential for physical and mental activity throughout the day.
Sufficient sleep regulates the hormones that are directly related to our mood and emotions. Most often when you feel an irritated or emotional imbalance, chances are high that your body lacks in taking enough sleep. An adult body needs nearly 6 to 7 hours of sleep per day. So make sure you take enough sleep.
**2. Eat a Balanced Diet:** Sleep alone is not going to give you the required benefits. You need to eat a healthy and balanced diet and ensure your body receives enough amount of nutrition. The food you consume determines how healthy your inner system is. Moreover, it also helps in determining your emotional health and mental illnesses such as depression.
When your body lacks essential nutrients, it leads to serious health problems. Moreover, you end up facing emotional distress and anxiety. Health and wellness experts suggest that you should eat fruits and vegetables in sufficient amount. Moreover, eating nuts and lentil also strengthens your heart. Try to avoid caffeine, sugar and processed food as much as possible.
**3. Expose Your Body to Sunlight:** Vitamin D deficiency leads to several problems such and Seasonal Affective Disorder or SAD. When you are exposed to sunlight, it causes the release of endorphins also called ‘happiness hormones’ that is responsible for the productivity of the brain.
So, take some time out of your routine and spend some time in sunlight. But makes sure you wear sunblock to prevent sunburn.
**4. Deal with Stress:**
Although it is difficult to avoid stress nowadays, however, it is definitely possible to deal with it. It is very important to learn to deal with stress in a smart and effective way. For that, try to avoid the situations that cause stress. If your stress is unmanageable, note down the causes of stress as well as what actions can you take to improve your reaction, mood, and even situation.
**5. Exercise Daily:**
When you remain physically active and exercise daily, your blood flow improves in your entire body. With the increased blood flow, the number of oxygen increases and you feel more energetic, fresh and mentally active.
Exercises and physical activities are more important if you are an office worker. Exercise not only ensures our body remains fit but also keeps your mind healthy as well. You don’t have to join expensive gyms for that. A simple walk with your pet or daily morning walk is more than sufficient. The important thing is to make it a daily habit.
In addition to your mental health, exercise strengthens your bones and muscles that prevent you from a different type of personal injuries during a workout or running your daily errands.
**6. Stay Away from Smoking and Alcohol**: If you keep drinking and smoking, no matter how much you spend on your health and how hard you try, your efforts are going to be wasted.
Quit smoking and drinking to ensure you lead a healthy life.
**7. Be Social, as Much as You Can:**
Isolation and lack of communication are the two biggest reasons for depression, mental and physical illnesses. No matter how busy your family and work life is, try to dedicate some time to friends and socialise with them.
A man cannot stay healthy without interacting with other people. Communicating with others lowers the stress level. If you have heard of laughter therapy, it also has the same purpose to reduce the stress in which you laugh with other people. Everyone needs acceptance and friendship that is fulfilled only when you socialise with others.
**8. Find and Practice New Hobbies:**
Hobby helps us keep busy and engaged. When you have an interest in some activities and enjoy doing them, you take healthy steps to improve your emotional wellbeing. It also keeps the work and daily life’s pressure off your brain. Finding new hobbies is great for strengthening your brain and boost your mood.
**9. Learn to live in the present**
The biggest reason for experiencing mood swings, depression and anxiety are when a person remains stuck in past events. Negative self-talking such as ‘why people did this to me’ steal not only the happiness but make the person miss opportunities that the present moment tires to offer.
Learn to live in the present moment and try not to think too much about the future.
It’s Simple: Laugh and Enjoy!
Don’t take life too seriously. Those who remain happy, smile more and try to keep themselves happy experience better quality of life than those who remain worried all the time. According to a study, children laugh 200 times a day while adults laugh 15 times a day.
Staying happy and laughing more is essential for a quality life.
Thanks for reading my article have a wonderful day..
I specially want to tell everyone thank you, am one month in readcash and have 28 subcribers 🤗, also my wallet has been good.. thanks tippers, thanks Rusty, thanks commenters, yet to be sponsors thanks, upvoters thanks.
Signs that you are emotionally exhausted
Hello readers, good morning this beautiful morning, is your dear friend again. Am so sorry I didn't write article yesterday, so I decided to think and come up with this... lately I have been talking about mental health, today is gonna be emotions.
Meaning of Emotion: A person's internal state of being and involuntary physiological response to an object or a situation, based on or tied to physical state and sensory data. So how's your emotions? are you someone that has killed it, just because someone out there hurt you.
Warning Signs You Need A Mental Break
**YOU'RE LOSING YOUR PATIENCE**
Its normal to be a little inpatient from time but if you find your patience is wearing thin and you're being short with your family or colleaques, then you must be mentaly exnausted.
**SLEEP PROBLEMS**
You're suffering from insomnia. It takes you hours to fall asleep or you wake up frequently in the night.
**YOU'RE IRRITABLE**
You're easily irritated. If you're annoyed by the little things, that don't usually bother you, that's not a good sign.
**ANXIETY AND DEPRESSION**
You're having anxiety or panic attacks. This is a warning sign that you're mental health needs attention ASAP
**FEELING UNMOTIVATED**
You're unmotivated. Have you lost your drive to do the things you normally do? Feeling unmotivated is a stan you're overwhelmed With Ille. Don t give upon yourself and your goals. Its time to put more effort, to recharge your energy.
**FEELING DETACHED**
You feel detached. If you feel like you're losing yourself on any reality, that mignt be a sign you are mentally and emotionally drained.
I hope this article is useful to someone out there😊...Next will be on how to manage it. Thanks everyone for your supports I really appreciate. Have a wonderful and bless morning.
Female awareness
Hi everyone here, is NanV's article...I want to specially thank everyone for subscribing, tipping, upvoting my article. Am happy that I have reached a month in read cash and I have also gain alot of knowledge in writing, in reading about different things. So today article is for mostly females, but men please take precautions to inform your sister, wife and daughter. Some disease is really destroying us females.
BREAST CANCER AND OTHER FEMALE'S DISEASES AWARENESS, as a female you must note this..
(I don't know much about this topic but i lost some closest people especially my mom's best friend, because of this disease. I searched about it just now and wanna aware y'all females).
I have some females relatives and close ones who are suffering from this type of diseases like ovary cancer aswell. I just wanna say y'all that these type of female cancers are normal nowadays and just wanna say that keep getting monthly routine check-up and get over to this shitty type of diseases before it go worse.
Can't advice you perfectly but these are some of tips I learned just now.
• You should get checkup and visit to a doctor once in month.
• Nothing wrong in talking about it make it normal and if you get any symptoms just do discuss it with your family member and start getting apointments from doctor.
• I read that you can also do checkup in your home so it's the best whenever you feel something wrong about yourself just do self checkup and tbh you should do breast cancer check-up by yourself once in two weeks.
• Don't be late in visiting the doctor in any case of diseases because you are the most sensitive creature of god.
• Do search about it on Google get some education about it and learn how to do breast cancer checkup by your self.
Trust me your life is important for you and your love ones as well I even can't explain that feelings when I saw a 12 years old crying for his mother. uhh anyways stay hydrated please keep spreading love around and do get some good diet. Stay hydrated always stay strong love yourself.
Have a great night rest everyone 😊 love you all
Love yourself
Hi readers, welcome to my article once again, today is Monday am sure everyone is having a busy day, please take a rest when you feel tired. Today article is an encouragement to everyone I don't know what your going through that you can't talk to any body about it. Just remember you have a God.
In life you will experience sadness, you will be rejected, you will be tired, you will be disappointed, you will get angry, you will feel lost, and you will fail at many things. But the good thing is, you will also experience happiness, you will experience belongingness, you will get to where you want, you will be satisfied, and you will find peace of mind.
That's how life works, sometimes the road is rocky, sometimes it is smooth and silky. So learn to step back and breathe, try to visualize the whole piece. One day, you will realize, God is in control. When you consider how he works in the past, you will trust the big picture he has.
Here are few steps to keep you healthy sweetheart
1. Value yourself:
Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.
2. Take care of your body:
Taking care of yourself physically can improve your mental health. Be sure to:
Eat nutritious meals
Avoid smoking and vaping-- see Cessation Help
Drink plenty of water
Exercise, which helps decrease depression and anxiety and improve moods
Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students.
3. Surround yourself with good people:
People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.
4. Give yourself:
Volunteer your time and energy to help someone else. You'll feel good about doing something tangible to help someone in need — and it's a great way to meet new people. See Fun and Cheap Things to do in Ann Arbor for ideas.
5. Learn how to deal with stress:
Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.
It's normal to fail. We can't always be successful. There will be times when we make mistakes. You have to realize that this is a normal thing. Just because you make mistakes or fail doesn't mean you're always a failure. Everyone has times like this. You have to complete this process by learning lessons. and being depressed will affect you badly. take up new hobbies, watch movies, go camping, in short take time for yourself. free your mind! and your comeback will be perfect, believe me.
Have a great day always lovely people
Thanks everyone for visiting my post 😊My upvoters, tippers, subcribers, and yet to be sponsors, Rusty I hope I have not offended you in any way😊
My aunt recipe
Hi all, read cashers welcome to my article once more, how's your weekend going....As for me I came for visit in my aunty house, and guess what she's making fish roll, here's her recipe.. I thought of what to write today and I said I should with read cashier's this wonderful recipe.
FISH ROLL
Ingredients
(Fish roll dough)
1/3 teaspoon baking powder
1/2 tablespoon yeast
3 tablespoons sugar
3 tablespoons butter
Warm water
Pinch of salt
3 cups flour
(Fish roll filling)
1 fresh fish (titus)
2 medium size onion
1 teaspoon curry powder
Fresh chili pepper to taste
1/4 teaspoon garlic powder
Vegetable oil for frying
Salt to taste
2 teaspoon Chili powder
1 knor cube
Procedure
1. Pour yeast and sugar in warm water and set aside
2. Combine flour, baking powder, butter and salt in to a bowl; add yeast mixture to the flour mixture to form pliable dough. Cover bowl to stand for 30minutes
3. Place rinse fish in an empty pot. Add pureed onion, salt to taste, curry powder, garlic powder and chili powder. Add little water and leave to cook for 10 minutes.
3. Remove the fish from stock and remove bones. Crush and mash up to the fish and set aside.
4. Heat up 4 tablespoon of vegetable oil in a pot and add the crushed fish. Add blended pepper, onion, seasoning cube and stir fry the content for 5minutes on low heat and set aside
5. Divide dough into sizeable pieces of ball, take one ball of dough and roll out with a rolling pin. Add the fish filling and roll up. Seal the rolls with finger tip dipped in water/flour mixture, and rub the rolls at the edges. Fry until golden brown.
6. Remove from the oil and drain on a paper towel placed in a sieve
Good luck everyone as you try yours...am so happy and thanks to you all for reading my article 😊
Can a pet help everyone's mental health?
Hi everyone welcome to NanV. article again, I wish to appreciate everyone, you are really doing great in your articles, writing everyday is not easy. Keep on putting the effort friends, and to all my subcribers, upvoters, soon to be sponsors and almighty Rusty thanks very much.
So today article is about mental health, checking my previous articles, you will know I love talking about mental health, well you will know that **HEALTH IS WEALTH,** so let's always take our mental health seriously. Don't stress or over work yourself. Now this question is for all
How can a pet help my mental health?Caring for a pet can help our mental health in many ways, including:
**Increasing your physical activity**. Using dog as an example, because I once owned a dog, Dog owners are likely to take their pets for a walk or run every day. Or sometimes your dog just come to you and start barking until you follow she/he, following them requires running. This can be a fun way to fit exercise into your routine
**Providing companionship**. Pets can give you a sense of security and someone to share the day with. Caring for them can help you feel wanted and needed. This can be especially valuable for older people or those who live alone
Reducing anxiety. The companionship of a pet can help to ease your anxiety.
Boosting self-confidence. Pets can be great listeners, offer unconditional love and won’t criticise you. This can help your self-confidence, especially if you feel isolated or misunderstood.
Helping you meet new people. Dog owners often stop and chat with each other on walks. But other pets can be a way to meet people too: in pet shops, training classes or online groups, for example adding structure to your day. Feeding, exercising and caring for a pet can help you keep to a daily routine, which can help you feel more grounded and focused. It can give your day purpose and a sense of achievement.
**Benefits of Good Mental Health**
Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health. When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks. We are better able to cope with difficult times in our personal and professional lives. We feel the sadness and anger that can come with the death of a loved one, a job loss or relationship problems and other difficult events, but in time, we are able to get on with and enjoy our lives once again.
Nurturing our mental health can also help us combat or prevent the mental health problems that are sometimes associated with a chronic physical illness. In some cases, it can prevent the onset or relapse of a physical or mental illness. Managing stress well, for instance, can have a positive impact on heart disease.
Chances are, you are already taking steps to sustain your mental health, as well as your physical health – you just might not realize it.
**Three important ways to improve your mental fitness are to get physical, eat right, and take control of stress.**
WHAT ARE THE 1lWAYS TO ENHANCE YOUR MENTAL HEALTH
These are the few ways to boost your mental health
1. Stay active.
2. Talk to someone
3. Appeal to your senses.
4. Take up a relaxation practice.
5. Make leisure and contemplation a priority.
6. Eat a brain-healthy diet to support strong mental health.
7. Don't skimp on sleep.
From this article I hope you will take care of your mental health and stay healthy. So do you wish to have a pet to help you with your mental health?
Thanks everyone for visiting my article 🤗 have a blessed day ahead
About me
Hello read cashers, welcome to another article of mine, how was day? How is November going already. I had a busy day going to school and doing other stuff at home is kind of stressful. It was stressful for me, I couldn't come online to read article, but I hope to do that before sleeping, I thought of what to write and here it comes. This is a little piece about myself
reason to go into the spiritual realm: I grew up in a family where there was only fighting and swearing. So my dream was to learn how to reconcile people. But I have notice period take it for granted, in school and other social gathering, people sees me as a soft person that can hurt even a fly, and choose to purposely step on my toes.
I didn't care about me, I was ignored as well as all my achievements. So I suffered from low self-esteem. My goal was to learn to love and appreciate myself, being with my father alone at age three, my dad was always busy, am always left alone at home, all by myself I have to learn life. That nobody will be there for you, except yourself
Reason 3 - my first boyfriend cheated on me. And I wanted to understand why people do that. Can you imagine that he ask my close friend out. She told me I was shock, and then I got to find out he has other girls, like what I started playing it the hard way.
4 - I was working in so many fields and I couldn't find myself. I found myself helping others find their calling. This can't be believable, you are looking for happiness, peace, joy and other goodness of life, and then you see yourself trying to please others. Making them comfortable, helping them, but difficult for same to do that for you.
Reason 5, I had been bulimic for 7 years. I couldn't accept my body. I started working in fitness and helping others do it. That's how I came to a body that I love.
Reason 6- When I was little, my dad drank a lot of alcohol. I wanted to understand why people have addictions. That's how I came to hypnosis. I remember taking some alcohol too when I was little but now I dislike it with passion, and I don't love people that smoke neither. I respect Guys that don't smoke.
Reason 7 - I hardly ever had any real friends. I wanted to understand what was wrong with me. It turned out that I had to have the courage to be who I was, not to conform to other people's interests. Because I really try hard pleasing people in other for them to be my friends right from childhood. But then it turns out the other way round.
Thanks for reading this article 😊
Lastly I will say always be yourSELF
Get outside and exercise
Hello beautiful people of read cash, how are you all doing? Hope you woke healthy and strong. If you read my last article, so the three years old boy died I thought it was fake news(so sad). Today another beautiful and wonderful day be happy and thankful you are alive. I pray your day goes as your all plan it to be, be happy, don't think too much, money will come do something great, waking up first thing say a word of prayer then you can do these:
Get outside and exercise
Today article is about your body, most times our body need rest, it also needs exercise. How many of you do exercise, so many of us are sometimes lying on the bed with your phone writing article and reading other people own and doing other stuff too with your phones(like me) Some are sitting with laptops....when you wake up from bed try and exercise.
Regular exercise is good for your body and mind. Even getting just 15 minutes of moderate exercise a day can boost your energy, help you sleep better and improve your mood. The cold weather doesn’t mean you are stuck inside. Get creative with ways to stay fit during the winter. Bundle up and go outside to take a walk and get some fresh air and necessary Vitamin D. Exercise will reduce stress and help you relax, and spending time in daylight, even in winter, will benefit your mood. If you aren’t able to get outside, there are still many options for at-home workouts. Find online videos to follow along or virtual classes to join. You may even find these types of classes offer a way to connect with others while you enjoy the physical benefits.
Whether outside or inside, getting daily exercise is just one way to keep your body and mind strong throughout the winter months.
Keep up healthy eating and sleep habits
Eating a healthy, nutritious diet is a core component of maintaining a healthy lifestyle. Diets high in processed foods and refined sugar have been connected to worsening mood disorders, including depression. It may be challenging with all those leftover holiday foods and desserts, but focus on maintaining balance - fill up on healthy fruits, vegetables, and proteins, but allow yourself the occasional indulgence.
Getting a good night’s sleep is just as vital. While too much sugar can worsen your mood, so can too little sleep. Lack of sleep has been associated with an increased risk of depression and other mental health effects. And a healthy amount of sleep can improve your mental and emotional resilience. But with less daylight in the winter months, our circadian rhythms - the body’s natural clock that helps regulate important functions like sleep cycles and mood - can be thrown off. To combat this, maintain a healthy sleep routine. Try going to bed and waking up on a consistent schedule.
So I hope you have learnt something from today article.. thanks for reading I appreciate 😊
Abundance
Hello guys just want to inspire here using my appreciation for life.... Happy new months friends of read cash. I appreciate everyone for last month, I haven't shared my own BCH for last month but I will soon, @TheRandomRewarder thanks to my subcribers, upvoters, soon to be sponsors am grateful for last month.
So I woke today with a bad dream, that I was crying in my dream, I woke up just to go online Facebook and saw bad news, I was shock I thought schools going back on strike not knowing is a popular singer's son
But some people said is a fake news and I pray and hope so. Because a three years old boy can't died like that. They said he drowned in swimming pool. The news has gone viral, what I realize in my country is bad news spread more than goodnews
All the social media platform is just carrying this, I hope is fake, his alive. Ifeanyi is not dead.
So to today's article, yesterday I couldn't post was busy, I want use today as new month and make proclamation for life. Having life more abundantly. To see the eleventh month of the year 2022.
I have abundance in all elements of my life.
It is very easy to always look for more in life, and desire new things and the things you ‘want’ or think you ‘need’.
Often social media and marketing makes us feel like what we own isn’t enough or that we need more. This is often NOT THE CASE. What many of us have is more than enough & many of us are way more fortunate than we realise !!
On reflection today I can say I am happy for the abundance of resources, materials and items I have in my life and I am very fortunate and grateful for being in this position.
If you have access to clean water, have a roof over your head, clean clothes, food to eat then you are more blessed than you realise. If you have even more than this, remember to realise how fortunate you are and be to be grateful for the ABUNDANCE in your life. GOD bless us all and always be grateful for what you have. Be happy always be joyful, thank God for life because when they is life you will have more material needs.
Thanks everyone 😊 you are loved, you are celebrated always
Blessed Sunday
Hi everyone, how's your Sunday, hope you all went to church, today is the last Sunday of October is great we go and thank God for everything He has done in our lives. Let us decree this declaration I AM BLESSED
I'm blessed, I'm super Blessed, I have miracle monies today!
I have miraculous supply today. I speak in the morning and it is happening for me in the evening. Money gravitates to me NOW.
I am in the place of never-ending, superabundant wealth.
Today and every day, I have miraculous supply. I am plugged into an unending supply from heaven. My God is able to do exceedingly, abundantly, above all that I could ever ask or imagine. I bless the works of my hands, I bless my work, I bless my bank accounts, I bless my money right now, in the name of the Lord Jesus.
My home is blessed, my bank account is overflowing. The Angel of Wealth, Angels of money, are working on my behalf even now. I call forth miracle monies, I call forth miraculous supply, I receive abundant supply, Money is coming to me now and unexpected people are remembering me now. Glory!
I live in superabundance, men are rushing and falling over themselves to do me good, people are thinking about me now from far and from near, from the North, South, East and West to do me good. They are unable to sleep until they do me good, they are unable to rest until they bless me, they are unable to sleep until they pay me, I am marvellously helped, I am miraculously helped and my life is an unending stream of the miraculous
Glory to God!
Thanks everyone for reading my article, hope that the blessings of the Lord be with you and a happy Sunday, happy new month of November in advance friends and cash readers
is it right for a woman to go after a man?
Welcome to my article everyone 😊, how's the weekend, thanks to everyone that comment on my article, upvote, subcribers and yet sponsors. Thanks @TheRandomRewarder so today article is for mostly Ladies 😊come let's discuss this @Mercury1 @Princessbusayo @JRamona20 and others am sorry if I didn't mention you...so as a lady can u walk up to a man and tell him or ask him can we date? 🤗Funny though but the world has crown it as a man thing to go look for a woman, then as a woman what if men are not coming? Can't you go look for a man
To all my ladies
You see a guy you like as a lady and wish to date him, my sister go for him!
Don't allow anything stop you
Let him know, how you feel about him Take him out
Surprise him with gifts
Call often, to check up on him
Make out time, for you two to hangout Ask for his account number😊 send him some cash
Text him in the morning, and tell him how special he means to you
Don't allow what people will say, steal your joy!
There is vertually, no guy you will do all this for, and you don't win his heart!
Men need love, they need care, they also need all the time and attention
They need to pampering etc.
infact, they admire being showed off
Let the world know they are humans
A lot of guys are in abusive relationship but can't speak out why? Because the society will tag them as "wealking"
So dearly beloved go get your man today
Thanks all for reading please share your comment 😊 men you can also contribute what you think about this....and how do you see women who come after you
Hello mental health (part2)
Hello mental health fam, hope everyone is doing well. Today, I'll talk about ways on how to take care of your mental health and well being. Remember I wrote about @Hi mental health.... so this part2
I hope it's helpful to someone.
**WAYS ON HOW TO TAKE CARE OF YOUR MENTAL HEALTH AND WELL BEING**.
**1. Talk to someone you trust**
Talking to someone you trust – whether a friend, a family member, or a colleague – can help. You may feel better if you are able to openly share what you are going through with someone who cares about you.
**2. Look after your physical health**
Taking care of your physical health helps improve your mental health and well-being. Be active for at least 30 minutes daily, whether that’s running, walking, yoga, dancing, cycling, or even gardening. Eat a balanced and healthy diet. Make sure to get enough sleep.
**3. Do activities that you enjoy**
Try to continue doing the activities that you find meaningful and enjoyable, such as cooking for yourself or your loved ones, playing with your pet, walking in the park, reading a book, or watching a film or TV series. Having a regular routine with activities that make you feel happy will help you maintain good mental health.
**4. Steer away from harmful substances**
Don’t use harmful substances such as drugs, kava, alcohol or tobacco to cope with what you’re feeling. Though these may seem to help you feel better in the short term, they can make you feel worse in the long run. These substances are also dangerous and can put you and those around you at risk of diseases or injuries.
**5. Seek professional help**
If you feel like you cannot cope with the stress that you are facing, seek professional help by calling your local mental health helpline or getting in touch with your counsellor or doctor. Remember you are not alone, and there are things you can do to support your emotional wellbeing.
**LET'S SEE HOW SELF ESTEEM PLAYS ALOT WITH OUR MENTAL HEALTH.**
Most people feel bad about themselves from time to time. Feelings of low self-esteem may be triggered by being treated poorly by someone else recently or in the past or by a person’s own judgments of him or herself. This is normal. However, low self-esteem is a constant companion for too many people, especially those who experience depression, anxiety, phobias, psy-chosis, delusional thinking or who have an illness or a disability. If you are one of these people, you may go through life feeling bad about yourself need-lessly. Low self-esteem keeps you from enjoying life, doing the things you want to do, and working toward personal goals.
You have a right to feel good about yourself. However, it can be very difficult to feel good about yourself when you are under the stress of having symptoms that are hard to manage, when you are dealing with a disability, when you are having a difficult time, or when others are treating you badly.
At these times, it is easy to be drawn into a downward spiral of lower and lower self-esteem. For instance, you may begin feeling bad about yourself when someone insults you, you are under a lot of pressure, or you are HAVING a difficult time getting along with someone in your family. Then you begin to give yourself negative self-talk, like “I’m no good.” That may make you feel so bad about yourself that you do something to hurt yourself or someone else. The ideas in this chapter will discuss things you can do to feel better about yourself—to raise your self-esteem.
As you begin to work on improving your self-esteem, you may notice thatyou have some feelings of resistance to positive feelings about yourself. This is normal. Don’t let these feelings stop you from feeling good about yourself.
They will diminish as you feel better and better about yourself.
Thanks everyone hope you have learned from this article
Is there nutrients in weed?
**27 October 2022**
So I saw an this on social media and I said why not I write an article on this and ask my read cashier's their intake in this......
A young man ask is there really nutrients in weed?
A young guy reply: yes there is nutrients in weed.
Weed is a drug, it's biological name is cannabis.
It's nutritional components are mainly falvonoids. It contains some amount of Carbohydrates, lipids and protein too.
The man who ask the question told him, his correct but not in the aspect of smoking, that through smoking one can not gain nutritional value.
The guy answered that some nutrients are so strong that they can still be active through smoking.
I search the internet to ask some questions about this
**First what is nutrients**
A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists. Nutrients can be incorporated into cells for metabolic purposes or excreted by cells to create non-cellular structures, such as hair, scales, feathers, or exoskeletons. Some nutrients can be metabolically converted to smaller molecules in the process of releasing energy, such as for carbohydrates, lipids, proteins, and fermentation products (ethanol or vinegar), leading to end-products of water and carbon dioxide.
**secondly what is weed**
A weed is a plant considered undesirable in a particular situation, "a plant in the wrong place", or a plant growing where it is not wanted. This introduces the concept of humans and their goals in a particular setting.
**Cannabis** is finally receiving the attention it deserves as a potent plant-based medicine, and now, as a powerful plant-based nutrient source. With 33 states and Washington, D.C., operating medical cannabis programs and 11 states and Washington, D.C., allowing for recreational adult cannabis use, patients are rapidly gaining access to the cannabis plant in more ways than ever before. Many medical and recreational programs now allow for the home cultivation of cannabis, which gives patients and consumers an increased opportunity to access all parts of the plant.
Traditionally, consumers have been most familiar with dried, cured cannabis flower buds. Today, more and more people have access to raw cannabis in the form of living plants, fan leaves, sugar leaves, raw flower buds, fresh leaf trim, seeds, stems, stalks, and more. This increased access to fresh plant matter and the widespread acceptance of the cannabis plant as a whole has provided us with the opportunity to consider cannabis not only as a plant-based medicine but also as a plant-based superfood. While the dietary use of the raw cannabis plant can be traced back thousands of years, researchers are just beginning to explore the powerful health benefits of cannabis in its raw form and understand how it may play a pivotal role in the realm of plant-based nutrition.
`Conclusion`
`So I couldn't really get the answer, am pleading with read cashier's to contribute on this topic so I can gain more knowledge. Am award there's nutrients in weed, what I want to know is there really nutrients in smoking weed?`
Thanks to all my subcribers, upvoters and yet to be sponsors, have a blessful day
Hi mental health
Hi everyone, welcome to another day, hope your day is going well? Today I said let me write about mental health. How do you take care of your health, Are you okay mentally? What could affect your mental health....
Apart from anxiety that I already tecold you about in my previous posts, there is another pathology that goes hand in hand with anxiety and I’m gonna share with you today:
DEPRESSION (first part)
What is depression?
Everyone feels sad or down from time to time, but these feelings usually go away in a short time. Depression, also called "clinical depression" or "major depressive disorder," is different. Depression can cause serious symptoms that affect how you feel, think, and coordinate daily activities like sleeping, eating, or working. It is a disease that can affect anyone, regardless of age, race, income, culture or educational level
What are the signs and symptoms of depression?
* Persistent feelings of sadness, anxiety, or "emptiness";
* Feelings of hopelessness or pessimism;
* Feelings of irritability, frustration, or restlessness;
* Feelings of guilt, worthlessness, or helplessness;
* Loss of interest or pleasure in activities and hobbies;
* Fatigue, decreased energy, or feeling sluggish;
* Difficulty concentrating, remembering or making decisions;
* Difficulty sleeping, waking up early in the morning or sleeping too much;
* Unplanned changes in appetite or weight;
* Aches and pains, headaches, cramps, or digestive problems that have no apparent physical cause, or are not relieved by treatment;
* Suicide attempts or thoughts about death or suicide.
Sleep well
Mental health is significantly influenced by sleep. It is easier to deal with issues, concentrate, think positively, and recall things when we get adequate sleep. If you don't feel drowsy during the day, you are receiving adequate sleep.
Beware of thinking traps
The way we feel is greatly influenced by the way we think about things. We frequently feel happy when we believe we can solve an issue. We frequently feel sad if we do not believe that we can solve a situation. These ideas are referred to as "thinking traps." They are traps because they are simple to slip into, which can leave us feeling miserable and stranded.
Take breaks
We should all set aside some time to unwind. It has a significant role in reducing stress and having fun in life. Stress may build up to the point where we feel powerless to accomplish anything if we don't take the time to slow down. Yoga, meditation, tai chi, and breathing techniques are all recommended as ways to unwind.
Feel free to ask if you have questions!!
Thanks everyone for upvoting, subscribing to my articles😊 do have a lovely day
Lighten up on yourself
Hello..... welcome to my article once again how's your day going? I had a busy day going out with boo today and not coming back early. School has resume but not fully, I haven't started lecture yet.
So today article, is an inspiration, everyone is going through different aspects of life but let me encourage you. LIGHTEN UP ON YOURSELF!
Forgive yourself.
Stop judging yourself.
Increase your love for yourself.
Next time you feel bad about something, whatever it is, forgive yourself.
Forgive yourself for judging others, for having expectations of them.
Forgive yourself for being harsh with yourself.
Forgive yourself for being mistaken.
Forgive yourself for not knowing any better.
See how that feels and what life is like without that burden weighing you down.
Better, right?
A reminder,
“Sometimes you overestimate what you can do in a year
and underestimate what you can do in a decade.
Good things take time, dont be in rush
or you gonna mess it up things youve been building.
I love how people having a high standard but if you really clear your mind
and think about it, its not a high standard, its called perfection.
people make mistakes and thats okay.
Thanks for reading my article 😊
Body scan meditation
Hi everyone, how was your monday, mine is very busy, I had a long day, carrying my younger siblings for exams, the cue was so much that they have to struggle before going in for the exams. My body ache, I got the motivation to write this....
Body scan meditation This is a type of meditation that that focuses your attention on various parts of your body. Like progressive muscle relaxation, you start with your feet and work your way up. But instead of tensing and relaxing muscles, you simply focus on the way each part of your body feels, without labeling the sensations as either “good” or “bad”.
• Lie on your back, legs uncrossed, arms relaxed at your sides, eyes open or closed. Focus on your breathing for about two minutes until you start to feel relaxed.
• Turn your focus to the toes of your right foot. Notice any sensations you feel while continuing to also focus on your breathing. Imagine each deep breath flowing to your toes. Remain focused on this area for three to five seconds (or more.
• Move your focus to the sole of your right foot. Tune in to any sensations you feel in that part of your body and imagine each breath flowing from the sole of your foot. After one or two minutes, move your focus to your right ankle and repeat. Move to your calf, knee, thigh, hip, and then repeat the sequence for your left leg. From there, move up the torso, through the lower back and abdomen, the upper back and chest, and the shoulders. Pay close attention to any area of the body that causes you pain or discomfort.
• After completing the body scan, relax for a while in silence and stillness, noting how your body feels. Then slowly open your eyes and stretch, if necessary.
Thanks for reading 🤗 I appreciate everybody
Body shaper is a loser
Hello, cashers how is your day going, welcome to another article of mine. I had a busy day, I have or rather we have visitors at home that is why these I have been writing article late, or mostly when everyone is sleeping so they will be no noise.
So my today article is "Body shamer is a loser" so I remember those days in secondary school my teachers, classmate always have to mock me concerning my hair. I have a very soft texture of hair, even if u make my hair today, it will still be scatter....I do feel bad at times. But today am very proud of my hair.
So today what made me have inspiration about writing this, is how people feel your body should be like theirs. Imagine me reacting to the cold and getting I'll, my elder cousin is telling me that she can't take me to outside country...it will just be a waste. I felt bad and embrassed because she said it in an open place. Also in church, telling someone see your scatter teeth, ha....we can't create we should be mindful of how we abuse people. I remember sometimes she will look at me and tell me your too black.
And here is my inspiration-First I am beautiful and wonderfully made...
I love me. My damaged me, my broken me, my wild me. I am beautifully flawed, your words no longer matter to me. You can love me as I am or leave me be but whatever you decide it won’t change how I have come to see, accept and love myself. It’s an awful feeling when you or your body is shamed and treated in a certain way because it doesn’t meet the requirement of society’s brief called ‘normal’ and in the bid to belong you do everything especially the things you don’t want, just so you can be accepted.
I don’t want to live my life pleasing them, I don’t want to reject my beautiful self just because they don’t see me as normal. So yes, I love my curves and edges, I love my portable ass, I find my leg hair beautiful and different, I don’t have to laugh quietly because you can’t handle the roaring of my laughter, I refuse to tame my wild soul just so you can accept me.
So do not comment on my body size and figure: good or bad, leave my leg hair alone, my heavy makeup or my no makeup face is none of your concern. I was not put on this earth to suit your preferences or please your taste.
Stop all those things you say to shame my body, to make me feel less, like I’m unworthy and abnormal just because it is not the way you like it. Just stop it, you not only sound insensitive but stupid too.
So to all the victims of body shaming, your body doesn’t belong to anyone but you. Your difference is rare, your scars are beautiful, your personality is strong and amazing and as long as your body size and figure don’t bother you then it’s all good.
You’re not to blame for not fitting into society’s brief called ‘normal’ and nobody has the right to make you feel inferior. You are rare and gorgeous and that is the only opinion that should matter to you. heart
I am happy with my pets, simple and contented. Hope you feel the same way too. Your story, Our story need to be addressed. heart
So today people listen, are you skinny? are you chubby? Are you brown skin? Are you very white? Always be kind to yourself! Have a blast new week ahead fam!
Thanks everyone I really appreciate for the comments, upvotes, rewards, is really giving vibe to continue in readcash. Am happy I didn't give up
Where do we keep problems
Hi, readers welcome to NanV. article once again I really appreciate everybody for reading and participating in my articles, I appreciate. Here is an article of encouragement, we are faced with different challenges...but at the end of this article, it will help you know how to handle the situations.
Have you ever feel troubled one way or the other in your life? Have you ever wonder where you can keep the trouble? Funny 😊 because u wonder if there is a refuse where problems are store.
*WHERE CAN WE KEEP PROBLEMS?
⭕ *If u keep problems in your head, u'll go mad.*
⭕ *If u keep problems in your heart, u'll have heart attack.*
⭕ *If u keep problems in your mouth, u'll talk always about it & get more depressed.*
⭕ *If u keep problems in your house, u'll have a broken home.*
⭕ *If u keep problems to yourself, u'll die early with them.*
⭕ _*If u keep problems with your neighbours, they will gossip about it.*_
⭕ *If u ignore problems, u'll only be prolonging the evil day.*
⭕ *If u keep problems with your relatives, they'll mock u.*
⭕ *lf u keep problems with friends, they'll betray u.*
⭕ *lf u keep problems in your face, u'll look ugly.*
⭕ *If u disclose problems in the office, they will avoid u or u lose respect.*
⭕ *If u keep problems in your bed, u'll have nightmares.*
⭕ *If u take problems to school, u will surely fail.*
⭕ *If u take problems to Satan, he will make it worse.*
*WHERE THEN CAN WE KEEP PROBLEMS?*
*`WHY NOT PUT PROBLEMS IN A BAG & HANG IT ON THE CROSS OF JESUS CHRIST?*
*BECAUSE ONLY HE CAN CARRY OUR PROBLEMS PERFECTLY!*
*SEE THESE WORDS OF ASSURANCE* :⬇
*1 Peter 5:7*:
*"Casting your care upon Him, for He cares for u"*
*Matt.11:28*:
*"Come unto Me, all ye that labour & are heavy ladened & I will give u rest"*
Phil.4:6*:
*"Be careful for nothing; but in everything by prayer & supplication, with Thanksgiving, let your request be made known unto God.*
*Philip.4:19* :
*"But my God shall supply all your needs according to His riches in glory by Christ Jesus."*
*Eph.3:20*:
*"He is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us."*
*John 16:33*:
*"In me u shall have peace. In the world u'ģll have tribulation: but be of good cheer; l have overcome the world."*
🤗 *Please, Share your thoughts as God bless you*
*Nan.Vcares*🙏🙏🙏🙏🙏🙏
Reconciliation heart
Hi, readers here is another article that talks about reconciliation, how frequently do you forgive? Do you easily move on or you hold on to your past.
Here is my story of Reconciliation heart, I hope you guys learn from it.
Today I went to church early in the morning, It's my first time again to go here after so many years,.. I walk around first in the church to see if there is someone that I know here, I went inside, i sat in the corner.. awhile a bit.. there is someone patted on my shoulder.. I saw her and thinking if who she is, i know her face but i forgot her name, she sat beside of me..After the mass..I went outside the church, while I am walking down the road, she runs towards me to catch me up, we walked together, our destination is going in the town because the church is in high town,. she is asking if how I have been this past few years, what year am i right now, if i already have a boyfriend, she asked many random questions that a long time no see friends will really ask. I smile and told her that im doing fine, Im in my last year at school, I told her that I have a boyfriend..she smiled widely and said "wow, im happy for you hanna, im really happy for you cause its my first time to know that you are with someone, I hope you are happy with your boyfriend,.. back then in our high school days you are just having a crush to many guys and my boyfriend also liked you back then," She added. I nodded, and ask her in a slow voice, "Im just curious, i know your face but sorry that i cannot remember your name and our memories before". She's still smiling.."Hanna, Im Chelsea, im your hot blooded sister in our high school days, sorry for the word". recollecting my memories, i suddenly remember that I had an accident before and it was because of her, but it is not a serious accident, however, i still cant remember her name.
She hold my hands and suddenly her face become sad, "Hanna I'm sorry if I was always angry with you before, im just mad at you since my boyfriend broke up with me because im always showing my jealousy,,. im really sorry that I did it to you, Im the one that made you had that accident before". I removed my hands from her hold, and patted her back,
"its okay, its already in the past, I dont hold grudges against people.. When we are already in the town, she invited me to eat in a restaurant and treated me many foods.., we really had fun and memorable moments earlier, first time to talk comfortably and first time to be a best friend with each other. However, we didnt got the chance to get each other's facebook account,, maybe we just met to fix our previous arguement, and become friends in the present..
Hoping she is always okay, I hope we can see each other again....Then I realize such is life, most times we just need to let go in other to move forward in. So up to you how do you behave with friends who hurt you and see them after some time.
How to be independent
Welcome cash readers to my article 😊, I hope you had a good day at work, home, business and what so ever you are doing for survival. Well, by doing all of that remember to smile always. Today article is about being dependent, are you depending on someone, your parents, partner and guidance etc. This article will help to stop been dependent on someone else but by yourself.
We all rely on others to some extent--there’s nothing wrong with needing others. Leaning on people for support is part of being human.
As young children, we rely on our parents for everything. In our teenage years, we slowly start to venture into the world and have some personal freedom--yet still ultimately rely on the adults in our lives.
Even in adulthood, we need other people. None of us can go through this life completely alone.
With that being said, it’s also important to feel confident in yourself and your abilities. It feels good to know that you can trust yourself to make your own decisions and handle things on your own.
Learn more about yourself
The first step to becoming more independent is knowing what you want--and acting on it. If you’re consumed with the idea of what other people think or want, you’ll never gain true autonomy.
It’s not a bad quality to consider the opinions of others. However, when you value the thoughts and feelings of other people over your own, you undermine your own authority.
If you really want to be more independent, it’s essential to get to know yourself: your personality, likes and dislikes, needs, and goals. You can use journaling, meditation, time in nature, or whatever fits your personality to gain a deeper understanding of yourself.
Spend time with yourself
Having time alone to build independence seems obvious, but it’s easier said than done. Many people struggle to eat alone at a restaurant, go shopping by themselves, or even be at home without another person there.
I know someone hearing this, will feel if you are a loner, but sometimes I practice it when I need space, I keep my phone aside and focus on my life
Thanks everyone for reading
Social media and mental health
Welcome to my article once more, are a social media addict? Read this and it will help you know the benefits of social media.
While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO. Here’s how to modify your habits and improve your mood.
**THE ROLE SOCIAL MEDIA PLAYS IN MENTAL HEALTH**
Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. On the flip side, lacking strong social connections can pose a serious risk to your mental and emotional health.
In today’s world, many of us rely on social media platforms such as Facebook, Twitter, Snapchat, YouTube, and Instagram to find and connect with each other. While each has its benefits, it’s important to remember that social media can never be a replacement for real-world human connection. It requires in-person contact with others to trigger the hormones that alleviate stress and make you feel happier, healthier, and more positive. Ironically for a technology that’s designed to bring people closer together, spending too much time engaging with social media can actually make you feel more lonely and isolated—and exacerbate mental health problems such as anxiety and depression.
If you’re spending an excessive amount of time on social media and feelings of sadness, dissatisfaction, frustration, or loneliness are impacting your life, it may be time to re-examine your online habits and find a healthier balance.
While virtual interaction on social media doesn’t have the same psychological benefits as face-to-face contact, there are still many positive ways in which it can help you stay connected and support your wellbeing.
**SOCIAL MEDIA ENABLES YOU TO:**
1) Communicate and stay up to date with family and friends around the world.
2) Find new friends and communities; network with other people who share similar interests or ambitions.
3) Join or promote worthwhile causes; raise awareness on important issues.
4) Seek or offer emotional support during tough times.
5) Find vital social connections if you live in a remote area, for example, or have limited independence, social anxiety, or are part of a marginalized group.
6) Find an outlet for your creativity and self-expression.
7) Discover (with care) sources of valuable information and learning.
**THE NEGATIVE ASPECTS OF SOCIAL MEDIA**
Since it’s a relatively new technology, there’s little research to establish the long-term consequences, good or bad, of social media use. However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts.
1) Inadequacy about your life or appearance.
Even if you know that images you’re viewing on social media are manipulated, they can still make you feel insecure about how you look or what’s going on in your own life.
2) Fear of missing out (FOMO).
While FOMO has been around far longer than social media, sites such as Facebook and Instagram seem to exacerbate feelings that others are having more fun or living better lives than you are.
The idea that you’re missing out on certain things can impact your self-esteem, trigger anxiety, and fuel even greater social media use.
FOMO can compel you to pick up your phone every few minutes to check for updates, or compulsively respond to each and every alert - even if that means taking risks while you’re driving, missing out on sleep at night, or prioritizing social media interaction over real world relationships.
3) Isolation
High usage of Facebook, Snapchat, and Instagram increases rather decreases feelings of loneliness. Conversely, the study found that reducing social media usage can actually make you feel less lonely and isolated and improve your overall wellbeing.
4) Depression and anxiety.
Human beings need face-to-face contact to be mentally healthy. Nothing reduces stress and boosts your mood faster or more effectively than eye-to-eye contact with someone who cares about you.
5) Cyberbullying.
About 10 percent of teens report being bullied on social media and many other users are subjected to offensive comments. Social media platforms such as Twitter can be hotspots for spreading hurtful rumors, lies, and abuse that can leave lasting emotional scars.
6) Self-absorption. Sharing endless selfies and all your innermost thoughts on social media can create an unhealthy self-centeredness and distance you from real-life connections.
Thanks for reading..I hope it benefits you
@NanV.
