liveup

@liveup · 2 years ago

Health, happiness, success, peace… We all have expectations and dreams from this life. The way to reach them is to intend, set goals, plan and work on our plans. However, there is another issue that s...

2 likes · 1 comments · Just Write (e5e5)

@liveup · 2 years ago

Three reasons to make more room for hugs in your life

When was the last time you hugged someone? Or who was the last person to hug you? How did you feel? What did you hear? Physical contact has been reduced to a minimum for the last 2 years, especiall...

2 likes · 2 comments · Just Write (e5e5)

@liveup · 2 years ago

Causes and little-known effects of sleep deprivation

Almost all of us have had to struggle with insomnia at some point in our lives. There have always been nights where we couldn't sleep for various reasons, we kept tossing and turning in bed all night,...

1 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

How can we write our own wellness story?

I have a post on my social media account where I made a huge sign saying "Health is not commercial". And of course, healthcare is one of the most profitable and always commercial sectors. We cannot ke...

2 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

Should I take a vitamin D supplement in the summer?

Vitamin D, also known as the 'sunshine vitamin', is one of the most common vitamin deficiencies in the world, despite its critical role in the body. Studies draw attention to the fact that close to 42...

1 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

Going to the gym or online workout classes?

The pandemic process has undoubtedly changed many things in our daily lives. The way we work, our habits, our way of socializing, our diet and of course our exercises… When the gyms stopped their serv...

2 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

Everyday events that science can't explain

Science manages to explain many things in our modern world. Humanity's going to the Moon, the depths of space, atoms, molecules, almost everything... However, there are some things that science cannot...

7 likes · 4 comments · Just Write (e5e5)

@liveup · 2 years ago

Discover the healing power of nature

When you leave yourself in the arms of nature, you have noticed that no matter how complicated and inextricable the situations may seem, your mind relaxes and you feel much better; you have witnessed...

4 likes · 2 comments · Just Write (e5e5)

@liveup · 2 years ago

Gratitude accept everything that comes with yoga

While we are grappling with the rapidly growing turmoil, anxiety, panic and numbness in our lives and many emotions, does not time pass without realizing ourselves? Even when the pace of our hectic l...

6 likes · 2 comments · Just Write (e5e5)

@liveup · 2 years ago

The journey of being in the moment with yoga

I finished 13 years as a yoga instructor and student. Today, although yoga seems to be movements with aesthetic concerns, its deepest meaning is unity. "Unity of what?" Are you asking? The unity of th...

1 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

Sitting on the floor helps you live healthy and long

Sitting on the floor may not be as comfortable as a comfortable sofa or chair, but it certainly supports a healthier and longer life! According to a study published in the European Journal of Preventi...

4 likes · 2 comments · Just Write (e5e5)

@liveup · 2 years ago

What time should you have dinner for a quality night's sleep?

Have you ever had trouble falling asleep after having too much dinner? Or when you miss the hour you always eat and eat a little late, and you suffer from stomach pain all night? If your answers are y...

4 likes · 2 comments · Just Write (e5e5)

@liveup · 2 years ago

Portion control instead of saying "no"

The same question is always on the minds of those who make a holiday program: "My diet will be spoiled during the holiday, what will I do?" These questions have created stress and pressure on many of...

8 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

Falling asleep by getting rid of negative thoughts that occupy the mind

Do you think of an embarrassing moment that you can't forget even though it's been years, and it makes you lose your sleep at an unexpected hour? Or do you have a situation that you worry about the fu...

5 likes · 2 comments · Just Write (e5e5)

@liveup · 2 years ago

Social punishment mechanisms

Shame is a secondary emotion that has been used to encourage cooperative behavior. Shame plays an important role in correcting the undesired behaviors of the person, especially through self-punishment...

5 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

Tips to sleep soundly

In this program, which I designed and implemented with great pleasure by combining my sleep expertise and mindfulness training, I explained with examples what we can do for a healthy sleep and shared...

3 likes · 2 comments · Just Write (e5e5)

@liveup · 2 years ago

An effective formula that opens up flexibility

I find Pareto's 80/20 rule applicable and realistic, as it is one of the rules that describes the best relationship between what we do and its results. It's a rule of thumb that opens up flexibility f...

1 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

Tips to help you quit processed sugar

Sugar can be a sensitive spot for many of us. A chocolate next to coffee, a delicious dessert after dinner, or snacks that we immediately go to in times of sweet crisis... However, although they all s...

2 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

A holistic and individual approach to medicine

The functional medicine model is an individualized, patient-centered and science-based approach that encourages patients and physicians to work together to address the underlying causes of disease and...

2 likes · 2 comments · Just Write (e5e5)

@liveup · 2 years ago

Children's yoga to recognize and transform emotions

When describing children's yoga, I often talk about "a journey of awareness at an early age for children". Our children embark on a fun journey where they explore their bodies, minds and emotions thro...

4 likes · 2 comments · Just Write (e5e5)

@liveup · 2 years ago

Causes of physical fatigue and ways to reduce the feeling of fatigue

One of our most important vital needs is our energy need, which gives us the impetus to carry out the metabolic activities in our body, to complete the work we need to do, and to fulfill our responsib...

3 likes · 6 comments · Just Write (e5e5)

@liveup · 2 years ago

Ways to Live Actively at Work

It is possible to stay active in business life. With the simplest movements, you can accelerate your blood flow and move the day beyond staying in a stable order. One of these trends is the desks that...

2 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

Do you know how to feed?

Not only paying attention to the diet at certain times, but maintaining a healthy eating habit throughout life is the basis of mindful eating and mindful eating. Diversity is important in a healthy d...

1 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

My advice to those who want to get up early

The best way to make your dreams come true is to wake up. What we call life is actually the sum of the days we live. So, where does the life of a person who lives up to 75 years old pass? 7.5 years p...

2 likes · 4 comments · Just Write (e5e5)

@liveup · 2 years ago

A guide for those who are just starting out with running

Running is a type of sport that is known to have many physical and mental benefits and seems much more effortless to practice than other types. To warm up the body before complex workouts, we jog firs...

3 likes · 2 comments · Just Write (e5e5)

@liveup · 2 years ago

Vegan diet concerns in children

In the past weeks, there has been a discussion about families who prefer to raise their children vegan, including a few famous names, maybe you stumbled upon it on social media. Someone came out and c...

2 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

Drink recipes that support fat burning

One of the most important steps of having a healthy body is undoubtedly to adopt healthy eating and movement habits that support the burning of excess fat accumulated in the body. Cardio exercises and...

3 likes · 2 comments · Just Write (e5e5)

@liveup · 2 years ago

Why should we eat slowly?

Do you eat quickly and swallow your bites without chewing enough, especially when you are very hungry? Or do you have a habit of eating your meals fast even if you are not very hungry? If your answer...

3 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

Wisdom revealed through yoga

This year, I believe that our life will become easier as we realize that: We are all very different from each other and the things that are good for all of us are very different! The important thing i...

1 likes · 0 comments · Just Write (e5e5)

@liveup · 2 years ago

There are things we can do for our souls on the street

Today I want to talk to you about our lives on the streets. I think everyone agrees that we need to be more sensitive, especially on cold winter days. But there are also some human beings (!) who thin...

5 likes · 6 comments · Just Write (e5e5)