Waitey

Family Man, ACDC Fan & I Eat Mexican Food Whenever I Can!

User for 2 years | Last online 2 years ago (show activity)

1

@Waitey · 2 years ago

Childhood Memories Shape Character

When some people recall their first childhood memories, they may think of an enjoyable birthday party or their first day at school, perhaps their first shiny new bike. Some of us have very diverse me...

1 likes · 0 comments · Coping With Depression (1d6e)

@Waitey · 2 years ago

Build Muscle While Losing The Fat

One of the most common questions I am asked is ‘How do I lose belly fat while maintaining muscle growth’. This is a common issue amongst many weight trainers, particularly those adhering to a hypotro...

2 likes · 0 comments · Open For All (cc80)

@Waitey · 2 years ago

You Can't Out Train Poor Nutrition

As a keen gym enthusiast, I have always been intrigued about the importance of great nutrition. I have also became completely miffed by some people’s attitude towards the food they eat to fuel their b...

4 likes · 0 comments · The Mechanisms of Health (d52e)

@Waitey · 2 years ago

The Reason I Ditched Dairy

During my early gym days, I consumed copious amounts of milk, I fuelled myself with whey protein before, during and after my workouts. I ate dairy such as low-fat cottage cheese straight out of the co...

4 likes · 0 comments · The Mechanisms of Health (d52e)

@Waitey · 2 years ago

Time for a Coffee?

I really enjoy a cup of coffee in the morning! A recent study by CAIDE (Cardiovascular Risk Factors, Aging, and Incidence of Dementia) found drinking 3-5 cups of coffee per day midlife is associated...

5 likes · 2 comments · Lifestyle (d64e)

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