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Do you like to do sports alone or you prefer my training partner.
If you're wondering why I'm asking this, the answer is in this article.
Why is the training partner important and how does it benefit us? I will tell you all of them.
Training partner means; means more effective and more efficient training.
If you enjoy working alone in your workouts and see it as a time to clear your mind, it is likely that you can hardly finish the last sets and still cannot reach your target weights. What we want to explain is very simple and clear: A good training partner means a perfect training.
A study involving partnered work; It has been proven that those who train with a group of friends secrete more endorphins, and therefore their pain threshold is very high. If you are training with your friends, you need to be prepared to break your individual records.
In the fitness world, these friendships are also called “social support groups” and this concept of friendship becomes an important factor that will bring you one step closer to your goals. But we would like to remind you that you should choose these friends correctly. Your training group should consist of people with high goals, so if I have to suggest how to choose them:
Must be reliable
You have to be careful to find someone who won't ditch you unless there's a vital reason. In fact, it should be someone who will constantly encourage you to go to training. Instead of someone who constantly finds various excuses to cancel the workout, he should try to harass you to go to the gym even on the toughest leg training day.
Your Strengths Should Be Close to Each Other with the Training Partner
Especially if you are a newcomer to sports life, trying to help you reach new goals will also steal your partner's time. But someone who is stronger than you and working with higher weights can completely change the situation. If you want to get the best results, you should find a partner that is 40-50 percent stronger than you and push yourself 100 percent to keep up with your friend.
Got to Know You
Your work partner should also be someone who knows your style.After a while, you should learn how long it takes to lift and lower the weights, and it should help you to continue without disturbing your balance while working with the barbell.
Your Goals Should Be Similar With Your Training Partner
If your main goal is to maximize your muscle mass, training on muscular endurance may not work. There are differences in style between these two situations. However, if your partner does not want to increase muscle mass, you can get support by going to someone who does difficult but useful movements such as bench press, squat, deadlift with heavy weights and sharing that you want to train together.