Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight this will help you to get weight on your body

Gain 8kg in a month

6 banana

100g oats

Buy mass gainer

Rich

Chiken

You have to consume 3000 calories in 1 day and eat atleast 5 or 6 meals

Proper sleep

8 hours sleep is best .

Workout

Little bit workout is important to digest all these food

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories

Bench press help build shoulder, tricep, and chest muscles. This is a good exercise for bulking up. The more weight you can bench, the more muscle you'll build. You may want to perform this exercise with the help of a spotter for safety love you all of you

Thanku