stayfit

@stayfit · 1 year ago

It is possible to build abs at any age, just a little attention!

Of course, every age has its beauty. Well, don't we want to make it more beautiful? It is both healthier and more beautiful. It is possible to build abdominal muscles at any age, but the speed of mu...

3 likes · 1 comments · Just Write (e5e5)

@stayfit · 1 year ago

Explosive strength exercises

Strength; is the ability to resist resistance. If you want to gain strength and build muscle while training, these strength training sessions are for you. By aiming to increase the speed, strengt...

3 likes · 0 comments · Filipino Readers (42bb)

@stayfit · 1 year ago

Swimming Sport

It is obvious that all sports branches are beneficial to health. But there is a branch that both benefits every part of the body and is enjoyable. It is an exercise that is both refreshing and benefi...

5 likes · 6 comments · Filipino Readers (42bb)

@stayfit · 1 year ago

Do you know what to do after exercise?

There is a lot of information about what to do during sports. and everyone who does sports knows or is trying to learn what to do during sports. do we have any information about what to do after sport...

6 likes · 1 comments · Just Write (e5e5)

@stayfit · 1 year ago

This article is for those who complain about constant fatigue...

Regular exercise is very important. Well, is that enough, unfortunately, no. Feeling sleepless and tired all the time is almost the disease of the age. If the stress caused by city life and business...

5 likes · 0 comments · Just Write (e5e5)

@stayfit · 1 year ago

Why Pilates is an important sport

Hello. I would like to start my article by congratulating everyone who has made sports a routine of life. Today I will share what I know about pilates. Pilates is an exercise system developed by Jo...

4 likes · 3 comments · Just Write (e5e5)

@stayfit · 1 year ago

Doing cardio or lifting weights?

You may love to lift weights. In fact, you are working out regularly and taking firm steps towards bodybuilding. However, cardio workouts may not interest you. Allocating even a little of the time y...

5 likes · 2 comments · Just Write (e5e5)

@stayfit · 1 year ago

Gym misinformation that everyone thinks is true

Almost everyone has gone to the gym and exercised. There are some well-known misconceptions in gyms. And these false words have become quite common among the people. It is best to get information f...

5 likes · 1 comments · Just Write (e5e5)

@stayfit · 1 year ago

The importance of working with a Training Partner

Do you like to do sports alone or you prefer my training partner. If you're wondering why I'm asking this, the answer is in this article. Why is the training partner important and how does it benefi...

4 likes · 0 comments · Just Write (e5e5)

@stayfit · 1 year ago

Feel Good by Flexing Your Muscles

You can start the day with muscle stretching and have a comfortable and dynamic day. You will feel good by flexing your muscles. You can feel great with stretching movements that help to gain endura...

6 likes · 0 comments · Just Write (e5e5)

@stayfit · 1 year ago

Do you get taller when you lose weight or is this information wrong?

In fact, there is no in-depth connection between losing weight and lengthening the neck. However, there is such a perception in terms of visibility. The main reasons for this can be revealed as a resu...

3 likes · 1 comments · Just Write (e5e5)

@stayfit · 1 year ago

Why does the muscle tremble

Today we will examine muscle twitching, which is a problem that almost everyone can encounter. Muscle twitches or muscle tremors can happen to almost anyone in their daily life. Muscle twitches that...

2 likes · 0 comments · Just Write (e5e5)

@stayfit · 1 year ago

Instead of saying "I have a belly and I can't get rid of it" and you need to take action.

We admit that it is quite difficult to get rid of the accumulated fat, especially in the belly area. But you are lucky as this does not mean that you can never get rid of that belly button. Instead...

4 likes · 2 comments · Just Write (e5e5)

@stayfit · 1 year ago

Does fat turn into muscle, muscle into fat?

Does fat turn into muscle, muscle into fat? This subject is a legend, it is possible to hear very interesting and entertaining comments among the public when the subject comes here. The answer is ver...

4 likes · 0 comments · Just Write (e5e5)

@stayfit · 1 year ago

It is possible to increase the testosterone hormone with the right exercises.

Testosterone; Although it is commonly known as the male sex hormone, it is the most important hormone responsible for muscle building in the body. It also provides power support in coordination with t...

5 likes · 0 comments · Just Write (e5e5)

@stayfit · 1 year ago

How to speed up metabolism

Metabolism; The rate at which body cells burn energy is called Each cell of the body expends energy in a different way and at a rate. In a different sense, it is the minimum amount of energy the body...

2 likes · 0 comments · Just Write (e5e5)

@stayfit · 1 year ago

What clothes to choose while exercising

The clothes you choose for sports are very important for your performance. Choosing sportswear products that do not restrict your movements and leave your body free and free will significantly affect...

2 likes · 0 comments · Just Write (e5e5)

@stayfit · 1 year ago

New workout trend HIIPA

The last 10 years have brought many innovations in the field of sports. In this direction, there are also changes in our perception of exercise. HIIT (High-Intensity Interval Training), which has ente...

2 likes · 0 comments · Just Write (e5e5)

@stayfit · 1 year ago

Exercises for irregular bowel movements

Irregular bowel movements have happened to many people. Unfortunately, when there is a malfunction in our excretory system, which is very important, our body is adversely affected. It has many effect...

2 likes · 0 comments · Just Write (e5e5)

@stayfit · 2 years ago

How does squat benefit our body?

"The way to quickly shape the legs and hips is through squats, that is, squatting. This easy movement that you will do every day in a specified number of times will tighten your legs while working and...

3 likes · 0 comments · Just Write (e5e5)

@stayfit · 2 years ago

Meditation exercises that relieve stress

We exercise to feel good, to have a healthy body, to look beautiful. Well, do you know which exercise movements you need to do to get away from stress? You can remove stress with a few simple exercise...

3 likes · 2 comments · Just Write (e5e5)

@stayfit · 2 years ago

How our brain is affected when we exercise

We know that doing sports has many benefits for our physical health, but have you heard of its positive effects on our minds? Studies show that doing sports reduces stress, improves sleep quality, and...

3 likes · 0 comments · Just Write (e5e5)

@stayfit · 2 years ago

Tibetan fountain of youth exercises

Work All Your Muscles With Tibetan Exercise Moves. A healthy body and a fit look must be everyone's dream… If you are one of those who cannot find time to do long workouts during the day, tibetan exe...

4 likes · 2 comments · Just Write (e5e5)

@stayfit · 2 years ago

Exercises that can be done at home to gain healthy weight

It is true that we have always talked about losing weight until now. In general, the problems are based on losing weight and building the body. But those who want to gain weight are not the least. It...

3 likes · 0 comments · Just Write (e5e5)

@stayfit · 2 years ago

Watch out for injuries while doing sports!

It is in our hands to prepare our body against time. The way we live, the work we do, the way we eat, our stress level and especially whether we do sports regularly are important factors for the futu...

3 likes · 0 comments · Just Write (e5e5)

@stayfit · 2 years ago

Exercise movements that should be done after sports

I have done my sport, if you think that you should rest immediately, you think wrong, you will rest your body first with a few exercises after sports. After training, you can feel much more vigorous...

2 likes · 0 comments · Just Write (e5e5)

@stayfit · 2 years ago

İnterval Training

Today, technology development is advancing rapidly, and as a result, the habit of moving is decreasing day by day. So much so that we became too lazy to stand up even to drink water. Although sedentar...

3 likes · 2 comments · Just Write (e5e5)

@stayfit · 2 years ago

What You Need to Know About Functional Training

Functional training, by working different muscle groups in the body at the same time; are exercises that help develop strength, flexibility, coordination, mobilization and cardiorespiratory fitness....

4 likes · 0 comments · Just Write (e5e5)

@stayfit · 2 years ago

If you say I'm doing sports but I can't have the body I want, read it

Me who didn't leave the gym to get the body I dreamed of. I have had problems from time to time. There were moments when I was exhausted. I fought tirelessly and tried to find the truth. You, Almost...

2 likes · 0 comments · Just Write (e5e5)

@stayfit · 2 years ago

Back Muscle Exercises..

When doing sports, the first thing that comes to mind is the abdomen, broad shoulders and chest muscles and legs. Back muscles do not come to mind much, but they are one of the most important. Because...

2 likes · 0 comments · Just Write (e5e5)