Exercises for irregular bowel movements
Irregular bowel movements have happened to many people. Unfortunately, when there is a malfunction in our excretory system, which is very important, our body is adversely affected. It has many effects such as edema and gas formation, bloating, restlessness. Irregular and unhealthy eating habits, a stressful life and digestive system irregularities can cause the intestines to work irregularly. In line with the irregular functioning of the intestines, problems such as bloating, constipation and indigestion may occur.
Such health problems can be prevented by paying attention to water consumption, reducing stress and eating a healthy diet. In addition to all these steps, exercises that increase gastrointestinal movements can also be included in life. These exercises are the types of exercises that support stomach and bowel movements and do not strain the abdominal muscles excessively.
Exercises should be done with slow breathing. Care should be taken not to do it right after the meal. It should be done at least 1 hour before or 1 hour after a meal. Care should be taken not to force the abdominal area too much. There is the following principle in the logic of these exercises that increase stomach and bowel movements;
The first is that the abdominal muscles take on an auxiliary task in removing excess fluid, toxins and fat from the body, and the second is that the exercises help digestion by triggering intestinal reflexes. Let's take a look at these exercises together.
Exercises that regulate stomach and bowel movements:
Exercise 1 It stands still.
Legs are shoulder-width apart.
Bend forward with hands on knees.
And the movement is repeated.
Exercises that regulate stomach and bowel movements:
Exercise 2
It stands still.
A hand is placed on the wall.
Respectively, first the right and then the left knee is pulled towards the abdomen with hand support.
And the movement is repeated.
Exercises that regulate stomach and bowel movements:
Exercise 3
It stands upright.
Hands are placed on the waist.
It is turned first to the right and then to the left so that the feet are not moved.
And the movement is repeated.
Exercises that regulate stomach and bowel movements:
Exercise 4
It sits on the ground.
The hands are fixed on the ground with support from behind.
The knees are bent in half.
The legs are respectively extended and brought to the starting position.
And the movement is repeated.
Exercises that regulate stomach and bowel movements:
Exercise 5
It sits on the ground.
The hands are fixed on the ground with support from behind.
The knees are bent in half.
Cycling is done with the legs in the air.
Exercises that regulate stomach and bowel movements:
Exercise 6
It sits on the ground.
The hands are fixed on the ground with support from behind.
The knees are bent in half.
Knees are bent left and right.
Exercises that regulate stomach and bowel movements:
Exercise 7
Stand straight.
Hands touch toes.
And the movement is repeated.
Exercises that regulate stomach and bowel movements:
Exercise 8
The back is laid on the ground.
Hands are placed behind the head.
The body is lifted 30 cm from the ground and held in this position for 10 seconds. And the movement is repeated.
Note : Be sure to put at least 1 hour between these exercises and the meal. In other words, take care to do it at least 1 hour before or 1 hour after the meal. You can also do each move 8 times on average. If you think you have an injury, consult a professional before doing the exercises.
