Do you get taller when you lose weight or is this information wrong?

In fact, there is no in-depth connection between losing weight and lengthening the neck. However, there is such a perception in terms of visibility. The main reasons for this can be revealed as a result of research. People who lose weight stand in a more upright position, walk in accordance with this position, stand more vigorously due to less load on their skeletal structures, causing their height to appear longer. Therefore, the fact that people who gain weight stand hunched more and walk corresponds to a meaning such as their shortened stature.

When You Lose Weight, Does Your Height Get Longer?

It is no coincidence that there are many people who notice that they are taller as they begin to lose weight. This issue, which is always on the agenda around the world, actually shows us that weight and height do not directly correlate. However, scientific studies can explain the reason for this perception based on medical sources.

The number of vertebrae in the skeletal structure of our body is 33, and there is actually a distance of 1 centimeter between each vertebra. The intervertebral vertebrae are equipped with a sponge-like structure. If you are overweight, the vertebrae will be more compressed, and if you have a more fit body, the vertebrae will be in a more comfortable position. This is exactly the situation that causes actions such as standing upright and walking upright.

Studies show that people who lose weight look 1 centimeter taller on average due to the relaxation of these vertebrae. Likewise, if they gain weight, they appear 1 centimeter shorter. Of course, losing weight will not lengthen the person by 10 centimeters, and the weight gained will not shorten it by 10 centimeters.

Does Weight Gain Cause Shorter Neck?

Sponge structures with a size of 1 centimeter between the 33 vertebrae in our skeletal structure are in the form of a disc. At the same time, these disc-like sponge-like structures are also flexible against possible pressures. The more weight you gain, the more flexibility can occur per vertebra of 1-2 millimeters.

Therefore, with the calculation of maximum flexibility in 33 vertebrae, it is possible to experience a height loss between 3.3 centimeters and 6.6 centimeters. Of course, this is the criterion for an overweight to the extent of obesity. This is exactly the factor that causes overweight people to appear short.

The Subject of Medical Researches That Weight Loss Increases Height

For the first time, scientific research on weight loss increases height was done in 2012. Israeli scientist Zvi Lidar, who works as a neurosurgeon, started researching after making some observations on this subject. Together with his team, they began to technically analyze the height increase they observed in people who lost weight. They reported that they observed stretching exceeding 2 millimeters, especially in the sponge discs located between the vertebrae in the 5th and 6th rows. Of course, it is not possible to grow 5-10 centimeters by losing weight. However, the fact that people who lose weight seem a little taller is due to this scientifically.