If you say I'm doing sports but I can't have the body I want, read it

 Me who didn't leave the gym to get the body I dreamed of. I have had problems from time to time. There were moments when I was exhausted. I fought tirelessly and tried to find the truth.

You, Almost every day of the week, if you find yourself working out in sweat in the fitness room, but you can't get the muscle mass you dream of, then you are doing something wrong somewhere.

 Do you want to get rid of excess fat and build muscle, but you can't do it? If there is still no improvement despite exercising regularly and consistently, you should probably realize that you are doing something wrong or missing something and look for a solution. Since it is almost impossible not to get results with a correct and regular training system, you should direct yourself by following the situation as soon as possible.

Review Your Training Strategy

Let us remind you that the training style you do to increase the muscle volume in your body, with heavier weights and more repetitions, pushing your limits is the best. If you do not have a problem at this point, you should increase the weights you work with regularly and observe the changes.

Make Sure You're Doing the Right Workout

Make sure you're doing the right workout. In order to have a muscular and flamboyant, stronger body, you should know well what exercises you need to do, and you should do the exercises that are suitable for you. For instance; you should know that running for hours on the treadmill or pedaling for hours will not help increase your muscle mass. If you want to be a big person, you should do the right weight training according to your own capacity, and you should not give up on regular training.

Set Your Goal in Training

Set Your Training Goal. First of all, you should clearly define your goal and proceed quickly on this path. You should be aware of your capacity and not hesitate to push your limits. By determining the goal you want to reach, you should rearrange your workouts accordingly. If at the very beginning, “I wonder if I can do it?” If you set out with the idea of ​​​​you will probably not succeed, you will not have prepared yourself enough. Rather, “I can!” You should start with the motivation and continue on your way with determination, knowing that it will take a long time.

diet plan!

If you are doing bodybuilding, the most important part is nutrition. Nutrition covers about 60% of this job. If you don't pay attention to your diet, don't expect much improvement. If you don't meet the body's needs, it won't give you what you want. That's why you should be as careful as possible. You tear the muscles in training, then you repair them with the protein you get from food. This also drives growth. You need to eat plenty of protein.

Sleep patterns!

Sleep is one of the most important things. It is very important because our body rests and renews itself while we sleep. You have to maintain a certain order. You will not have any problems in terms of nutrition. Because some people wake up at 5 one day and 12 the next. As a result, breakfast and snacks are missing. They have had breakfast at lunch time, and the whole order is slipping. That's why sleep patterns are also extremely important. Hormones released during sleep are just as important. In addition, above all, a good, healthy and regular sleep gives you happiness.