This article is for those who complain about constant fatigue...

Regular exercise is very important. Well, is that enough, unfortunately, no.

Feeling sleepless and tired all the time is almost the disease of the age. If the stress caused by city life and business life is causing insomnia by coming out at night, you should intervene as soon as possible.

The basis is generally formed by stress; Fatigue and weakness have become a common problem for many people living in big cities. When the constant desire to sleep and insomnia are added to these, unfortunately, there are days like nightmares.

We have searched for solutions for you, which have been proven to be correct with a number of researches for individuals who constantly feel tired and sluggish, and that you will definitely see the benefit of. Let's take a look at these recommendations together;

Ventilate Your Environment Frequently

It is inevitable that air-tight, insufficient oxygen, low-light environments create a weight on you and make you sleepy. For these reasons, always keep your environment bright and ventilate frequently. Try not to stay indoors for too long if possible. You will see that clean air and oxygen also increase your energy.

If You Feel Tired and Sleepless, Move

Pointing out that inactivity is a big problem, especially for office workers, experts state that sitting for hours causes a decrease in energy and a decrease in the desire to move. On average, get up from your seat every half hour and take short walks. Thanks to the increased blood flow, you will become more energetic and efficient.

For Plenty of Water

Since being dehydrated will lower blood pressure, it causes many reflexes to weaken and a feeling of sleepiness. With 2 glasses of warm water you will drink when you wake up, you will both start the day more vigorously and support fat burning by accelerating your metabolism. Many people do not pay attention to the amount of water they drink during the day, as the feeling of thirst decreases in cold weather. However, you should be careful to drink an average of 2 liters of water per day in cold weather, as in hot weather.

Those Who Feel Tired and Sleepless, Beware of Tea and Coffee Consumption

Because of the caffeine they contain, tea and coffee, which cause problems such as heart palpitations and insomnia if consumed too much, are among the indispensables of many people today. However, the sleep pattern that is disrupted at night can cause you to fall asleep during the day. You can try to prevent this problem by consuming tea and coffee in the morning.

Avoid Fizzy Drinks

Carbonated and sugary drinks with high sugar content; It both makes you gain weight and makes you sleepy. For this reason, we should definitely stay away from carbonated and sugary drinks. Instead of ready-made juices, you can choose to squeeze fresh fruits yourself.

Don't Skip Breakfast to Not Feel Tired and Sleepless

It is one of the most common nutritional mistakes; We often prefer morning sleep to breakfast. A good breakfast prepared with healthy foods increases your energy during the day and reduces drowsiness.

Don't Consume Sugary Foods

The sugary foods you will eat between meals cause your blood sugar to skyrocket and then drop rapidly. This causes fatigue and drowsiness. Overeating at your meals causes fatigue and exhaustion instead of feeling energetic. You should also stay away from sugary foods. By choosing complex carbohydrates in your snacks, you can solve such problems.