It is possible to build abs at any age, just a little attention!

Of course, every age has its beauty. Well, don't we want to make it more beautiful?

It is both healthier and more beautiful.

It is possible to build abdominal muscles at any age, but the speed of muscle building may change as age changes.

 By applying some tips prepared for your age group, you can reveal your abdominal muscles in a short time.

 20's

Duration: 8-10 Weeks

Increase Testosterone

At a young age, your testosterone level is already quite high. But it is also possible to burn your belly fat by increasing the level even more. You may need to spend a little more time in the gym. To improve your core, you need to choose exercises that work many muscles at the same time, such as squats and deadlifts, and in which you expend high energy.

 Consume Plenty of Meat

We know that metabolism works very fast in the 20s. You can turn this to your advantage with your high testosterone level and aim to gain muscle. We would like to remind you that foods such as lean red meat, chicken and fish are the most ideal alternatives in this regard.

 Stay Away From Packaged Foods

Observe your body by choosing fresh foods in your meals for 10 weeks. It is the healthiest to consume vegetables by steaming them to prevent them from losing their nutritional value. You should not forget that you can also cook in a non-stick pan without oil.

30's

Duration: 12 Weeks

Fight the Fats

These are the most productive times to start the war against obesity. The reason is that your metabolic rate starts to slow down by 25-30%. It is possible to cope with this situation by increasing the intensity of weight exercises.

 Increase Protein

Keep in mind that by consuming foods rich in amino acids such as turkey and red meat, you can protect your body against injuries while building your muscles and burning fat.

 Stay Away From Fast Food

 The hectic pace of your business life can play a leading role in your eating habits. An avocado that you will put between a tuna fish sandwich that you will prepare for yourself will keep you full for 2-3 hours and will be an ideal choice in terms of health.

40's

Duration: 5 months

Get Low Calories

Low calories are essential for building abs at any age, but it is even more important in older ages. It is a fact that many fish do not contain as much protein as meat. However, due to the age group, attention should be paid to calorie intake, so it is necessary to give more weight to fish consumption. You should also know that consuming fish 3-4 times a week will protect you from heart diseases.

 Avoid Injury

You should know that your body and its health are your best friends and you should learn that you need to take good care of it. You can choose the Plank movement, which is an excellent exercise for the abdominal muscles, and at the same time, you can protect yourself from injuries by keeping the hips, waist and shoulders stable.

 Take Control

We know that stress increases the secretion of the hormone cortisol. This causes the fat in the abdomen to increase. We also want to remind you that you can be more relaxed as yoga, massage or outdoor walks will lower your cortisol levels.